You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life. --> https://1l.ink/3KK4ZFC
Have you met your insurance deductible?! Here are 12 steps for relieving Arthritic Pains at home. Go read our newsletter for the latest updates! --> https://1l.ink/5GJ3ZNR
Looking to keep your body hydrated and healthy on the go? Soda and energy aren’t the answer. Keep a bottle of water on hand at all times and you’ll keep your body and brain in peak performance at all times and ready to take on the day!
The World Health Organization estimates that in the US, 149 million days of work are lost due to low back pain. This ache can hinder many aspects of your life. Find this relatable? Read more on our blog --> https://1l.ink/6VGMDGT
Are you struggling to continue playing your sport because of an injury? Getting hurt can keep you on the bench for a while, but it doesn’t have to. Physical therapy can help! Contact us today to learn more.
Wondering how you can stay clear of injury? Check out our newsletter to get the latest health tips and clinic updates! --> https://1l.ink/2VL4D2F
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Check out our blog! --> https://1l.ink/3DXTBXS
Our bodies were made to move. Leading a sedentary lifestyle can cause your muscles to become weak and even atrophy. Physical therapy can get you moving with a healthy exercise routine.
How do you maintain your posture throughout the day? Even if you exercise regularly, it is possible that there are still a few weak
muscles contributing to your posture that you may not even realize. Come check out our November newsletter! --> https://advantagerehabinc.net/newsletters/november2020/
WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.”
Read more in our blog! --> https://1l.ink/CLQSZVZ
There are a number of different reasons why shoulder pain may occur, and it can greatly limit your everyday life. Here are 5 of the most common shoulder injuries! --> https://1l.ink/XHZ8R8V
We can't thank our patients enough for the kindness they show. It's not uncommon to get flowers or something fun as a thank you. Their kindness sure is a bright spot in our week. Thank you!
Do you suffer from a temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management. https://advantagerehabinc.net/physical-therapy-services/tmj-dysfunction/
Nominate a family in need for a Christmas gift from ARI for up to $200! Please share! Email to therapy@advantagerehabinc.net or write to 700 Cedar Street, Suite 153 Alexandria, MN 56308
Sharing the gift of Christmas for a family in need! Please watch and share.
Are you looking to add a new nutrition plan into your lifestyle to help manage your pain and inflammation? Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Check out these tips --> https://1l.ink/7WC52T6
Physical therapy has been proven as one of the most effective treatment methods for knee and hip injuries. This has been demonstrated through several research-based studies, so what are you waiting for? Come see for yourself in our December newsletter! --> https://advantagerehabinc.net/newsletters/december2020/
Tennis elbow is a condition that forms when one’s elbow becomes overextended. This injury can keep a person from playing the sport they love. If you’ve recently hurt yourself playing, contact our clinic today.
https://advantagerehabinc.net/physical-therapy-services/elbow-wrist-pain-relief/
There are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time! --> https://1l.ink/D7K8WNJ
Have you heard of manual therapy?
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body.
This is meant to provide the patient with natural and effective pain relief.
https://advantagerehabinc.net/physical-therapy-treatments/manual-therapy/
Are your stress-related headaches limiting your life? Physical therapy massage also helps ease the emotional stress that causes you to tense those trigger muscles. Check out our blog! -->
https://advantagerehabinc.net/say-goodbye-to-those-persistent-stress-related-headaches/
Back pain can be relieved with our SPINE program. This program helps in improving your spine movement, posture, muscle stability, and strength, so your back can function in the pain-free way that it’s intended. Check out this newsletter! --> advantagerehabinc.net/newsletters/january2021
According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain.
Of those 100 million, 15% suffer from chronic neck pain.
If you’re living with chronic neck pain, physical therapy can help.
https://advantagerehabinc.net/physical-therapy-services/neck-pain-relief/
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Here are the top 9 benefits of incorporating stretching into your daily life! --> https://advantagerehabinc.net/9-ways-stretching-can-improve-your-health-and-wellness/
Don’t let your balance keep you from performing your daily tasks. Does your gait feel a bit “off”? If so, vestibular therapy can improve your condition.
https://advantagerehabinc.net/physical-therapy-treatments/vestibular-rehab/
