Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it. Give us a call today so that we can create a custom plan catered to your bodies specific needs!
Eat right for your gut type! Digestive problems such as gas, constipation, and diarrhea affect millions. Adding low-fructose fruits to your diet such as berries and citrus fruits can help with gas. 🍌 Bananas are also rich in fiber and contain inulin, which stimulates growth of good bacteria! Contact us today for more!
☎️ 832.753.7785
💻 www.alliedgidoc.com
We provide excellence in gastroenterology, hepatology, and nutrition services for patients in North Houston and the surrounding areas. Learn how we can help you today! https://bit.ly/33F2fOn
ALLIEDGIDOC.COM
Here Come the Holidays: Sugar Consumption and Digestive Issues
Our goal is to provide every patient with the best GI, hepatology, and nutrition services in a setting that makes you feel well cared for and at ease. Head on over to our blog to learn how we can help today. https://bit.ly/2O8j9jS
ALLIEDGIDOC.COM
Smart Nutrition Habits for Gastrointestinal Problems - Allied Digestive Disease Center of Houston
What Are the Best Foods to Eat for a Healthy Colon?
You should eat a diet filled with plenty of foods that are high in fiber, such as fruits, vegetables, whole grains and legumes. Learn more here!
ALLIEDGIDOC.COM
Eating for a Healthy Colon | Allied Digestive Disease Center of Houston
When you have gastroesophageal reflux disease (GERD), acid from your stomach goes back into your esophagus. Certain foods can trigger GERD, so it’s important to watch what you eat. Check out this month's blog to learn more:
ALLIEDGIDOC.COM
What Foods Should I Avoid with GERD? - Allied Digestive Disease Center
Do you know how much water you should be drinking every day?
If you are a smoothie lover, make sure you are also paying attention to how much sugar is in your smoothie. It could be a sugar bomb without you even knowing it!
Are you taking care of your eyes?
The key to eating with diabetes is to eat a variety of healthy foods from all food groups!
Got gut discomfort? Hold this yoga pose for a minimum of 7 breaths on each side to relieve symptoms and restore energy! If you need any assistance with your gut, please contact us today.
☎️ (832) 912-4481
💻 www.alliedgidoc.com
We strive for both! Schedule your next visit with us today so we can ensure you live your healthiest life!
Have a great day! Don't forget to get your body moving today!
Omega-3 fats are crucial and most people don’t get enough. Omega-3 fatty acids are extremely important for the proper functioning of the human body. Some foods you can incorporate into your diet are spinach, eggs, fish and chia seeds!
We offer you solutions, help, and guidance on all things related to your health. Give us a call today to learn more or book your appointment!
Wearing a mask in public settings helps protect you, people around you, and your loved ones. Give us a call today for answers on any health questions you may have!
The human hand, including the wrist, contains a total of 54 bones! That means over 26% of all our bones are located in our hands!
Drinking water is so important for your health! Make sure to be drinking your share of water today as well as getting your daily portion of veggies and fruits!
Know your 3 Ws. Wear a mask, watch your distance, and wash your hands. If you’re living with type 2 diabetes, we have more tips for you to control your risk for COVID-19!
Don't forget to get your body moving today! Get up and stretch to get your blood flowing!
Get your check-ups! Visit your doctor regularly for preventive services like cancer and diabetes screenings.
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
Have you eaten your blueberries today?
