According to reports, 60% of people who need mental health services in the United States don't get it, mainly because of the stigma associated with mental illness.
Did you know that health and wellness centers also provide allergy shots and treatment? Studies show that an allergy treatment plan benefits both children and adults and can minimize the need for medication.
Do you often face difficulty remembering things? Try writing them out the next time. Studies have found that writing things out by hand helps you remember them.
Are you recovering from an injury or surgery? One of the roles of a health and wellness center is to provide a location and trained personnel who are qualified to help with your physical therapy needs.
Did you know that drinking coffee can reduce the risk of depression, especially in women? However, make sure to have it in moderate amount. After all, an excess of anything is bad.
More often than not, a health and wellness center seeks to treat not only the body, but the mind as well. As such, these places often feature laid-back and relaxing settings in order to help put patrons at ease when they come to visit.
Did you know that antioxidants and certain anti-inflammatory compounds found in extra virgin olive oil can reduce incidents of certain types of cancer? Make sure to buy the extra virgin varieties that aren’t diluted with other types of oil.
Chocolate is known for uplifting mood and relieving stress. But did you know that it is good for your skin as well? Antioxidants in chocolate improve blood flow and protect against UV damage.
Your health determines the quality of your life. That is why it is important to regularly visit your local health and wellness center where you can speak with experts and discuss your health in detail.
Can you guess the name of the healthiest fat on the planet? If you have guessed “Extra Virgin Olive Oil,” you are right! Since the oil contains monounsaturated fats, it can help lower cholesterol and control insulin levels.
One type of wellness center that is frequented by many are skin treatment clinics. These facilities are typically led by dermatologists and limit their offerings to various skin treatments like facial cleansing, whitening, blemish removal, the elimination of warts and skin tags and so on.
As per the statistics, the United States spends more money per person on healthcare than any other developed country. However, surprisingly, its life expectancy is below average.
The body is made up of trillions of cells. These cells, however, are not immune to deficiencies and problems. That's why it’s important to regularly undergo micro-nutrient tests to know if everything is well at the cellular level.
Do you know that an average adult has 50 billion fat cells? This means there are more fat cells in a human body than there are people on earth.
Jason Statham once said, “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.”
Health and wellness centers value not only your physical health but also your mental and emotional wellbeing. You can count on your local center to provide you with holistic programs that will ensure improved overall health.
According to the reports, more than 75 million American adults are now suffering from high blood pressure. Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the U.S.
Do you know that drinking at least five glasses of water a day can lower your chances of suffering from a heart attack by 40%?
Don't think you have enough time to exercise? Try cutting it into smaller chunks of time. Instead of taking a 30-minute walk, try to squeeze in three 10-minute walks.
Feeling stressed or anxious? Health and wellness centers aren't just about physical well-being. Mental health professionals are also available to help clients with the mental and emotional aspects of their lives.
Health conditions such as infections and anemia can be diagnosed and determined through a complete blood count (CBC). Your local health and wellness center has the facilities and expertise to offer fast and reliable results.
Do you want to start exercising but it's been a while since you've done so? A health and wellness center can provide customized exercise programs that are medically supervised.
“Regaining health is more difficult and objective than becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” - Richard Diaz
Did you know? People who are obese are at an increased risk for developing more health problems, including diabetes, stroke, hypertension, and chronic pain. That's why it's important to maintain a healthy weight.
“People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don’t own it because it doesn’t belong to you!” - Stella Payton
Eating healthier doesn't mean you need to make radical changes. Small changes can go a long way! Love fish or chicken? Try them baked or grilled rather than fried.
A nice and true saying by Denis Waitley: “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
Do you know that an average moderately active person walks about 7,500 steps a day? This is the lifetime equivalent of walking five times around the Earth.
Everyone wants to stay healthier and live longer for their loved ones. Health and wellness centers have the equipment, facilities, and experts who can help you get started on your journey to a healthier and stronger you.
Do you wish your skin looked better? Dermatologists and cosmetologists are often on staff at health and wellness centers who can evaluate and help you with any issues or concerns you may have.
Do you know that women below the age of 50 need twice the amount of iron per day as men of the same age?
A spa is a wellness center that offers a multitude of treatments that relax the body and thus, mitigate the detrimental effects of stress. One such treatment is a hot stone massage where heated stones are placed in certain areas of the body while a massage is being administered.
Here is what to expect during your first visit to our center: You will have a visit with a doctor or nurse practitioner (if you haven't already done so) for a complete health screening. After this, we will begin to construct a personalized plan for your healthcare.
There's no denying that today's world is a stressful place that can wreak havoc on your health. As such, it's important to take a break every now and then to recharge. However, as we cannot take vacations any time we want, we can always visit a spa for a few hours of relaxation and pampering.
Maintaining good relationships with family and friends is important, not just because of emotional reasons. In fact, staying in touch with your loved ones is good for your memory, health, and longevity as well.
Statistics show that 39 million people in the world are blind. The good news is that 80% of vision problems are preventable or curable by eating a nutritious diet and following a healthy lifestyle.
Want to improve your reflexes? Start having an omelet for breakfast. Eggs contain an amino acid called tyrosine, which is known to increase energy and alertness and improve mood. It also enhances our response time and improves our intellectual performance.
With age comes the continuous degeneration of the body’s muscle mass and functions which can lead to injuries. A health and wellness center has the equipment and facilities that help build and maintain strong bones and muscles.
Did you know? Nearly 9 out of 10 people newly diagnosed with type 2 diabetes are overweight. Losing some weight can help you manage diabetes.
Health and wellness centers not only help individuals achieve their best state of fitness, but they also help companies retain high productivity levels. This is achieved through employee health programs.
At a health and wellness center, all aspects of an individual are considered — physical, personal, social, intellectual, and spiritual — in order to promote a healthy and happy life.
What are your kids eating? Studies show that empty calories or those obtained from sugary and fatty foods comprise 40 percent of the daily caloric intake of kids and adolescents in America.
“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky
An inspiring quote by Charles C Harpe: “We can arrange better expectations and better circumstances beginning with the fact that we need not be who we are now; we can be better.”
John F. Kennedy has truly said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
Do you know that you can lower your chances of getting skin cancer by staying out of the sun between the hours of 10 a.m. and 4 p.m.?
While you may not equate a boxing gym with relaxation, it is in fact, a health and wellness center. Of course, in such an establishment, strenuous exercise and sparring sessions replace massages and aromatherapy as a means of achieving good health.
Fiber is needed to keep your digestive system working properly, and is especially significant for the health of your intestines. Whole grains, beans, and raisins are all good sources of fiber.
Visiting your local health and wellness center at least a month before your scheduled date of travel is important. During your visit, you can have health screenings and also get the necessary vaccines to stay healthy and protected.
Scientists have discovered 100 different types of “fat genes,” that increase the risk of someone developing type-2 diabetes and becoming obese. The good news is that these genes can be offset by a healthy diet and regular exercise.
Making fish a part of your diet offers several health benefits. Fish is an excellent source of fat and protein and can reduce your risks of several illnesses including cardiovascular diseases and dementia.
You know what they say, "an ounce of prevention is worth a pound of cure." At a health and wellness center, you will find healthcare professionals whose focus on preventive medicine helps our clients live a healthy and fulfilling life.
Did you know you can keep your high blood pressure under control by simply having 30-60 minutes of physical activity each day? Reducing the amount of sodium intake is also important.
Fatty fish, such as salmon, is a great source of high-quality protein, omega-3 fatty acids and various other nutrients. Several studies have linked fish consumption to a lowered risk of heart disease, dementia, and depression.
Making fish a part of your diet offers several health benefits. Fish is an excellent source of fat and protein and can reduce your risks of several illnesses including cardiovascular diseases and dementia.
You know what they say, "an ounce of prevention is worth a pound of cure." At a health and wellness center, you will find healthcare professionals whose focus on preventive medicine helps our clients live a healthy and fulfilling life.
Cruciferous vegetables, including broccoli, brussels sprouts, cauliflower, kale, turnips, and radishes, are high in phytochemicals. According to cancer researchers, cruciferous vegetables keep your body from transforming normal cells into cancerous cells. They also have antiviral, antibacterial and anti-inflammatory properties.
Did you know you can keep your high blood pressure under control by simply having 30-60 minutes of physical activity each day? Reducing the amount of sodium intake is also important.
Fatty fish, such as salmon, is a great source of high-quality protein, omega-3 fatty acids and various other nutrients. Several studies have linked fish consumption to a lowered risk of heart disease, dementia, and depression.
Making fish a part of your diet offers several health benefits. Fish is an excellent source of fat and protein and can reduce your risks of several illnesses including cardiovascular diseases and dementia.
You know what they say, "an ounce of prevention is worth a pound of cure." At a health and wellness center, you will find healthcare professionals whose focus on preventive medicine helps our clients live a healthy and fulfilling life.