Try to work your daily vitamin regimen into your meals, or at least eat some food when you are taking vitamins. Small doses of vitamins spread over several meals, chewed with food, are better absorbed than swallowing a large dose at one time.
When deciding whether or not to begin allergy shot therapy, it's important to keep in mind that this will require a significant time commitment, particularly during the first phase of treatment. However, in the long term, immunotherapy has shown to be a cost-effective approach to treating allergies.
We offer an extensive range of health care services at our 3 convenient locations, including preventative care, pain management, women's health, allergy testing and more! Visit our website for additional information or contact us today at 502-637-1005. https://bit.ly/2Z83S7r
Here are a few words of wisdom to keep in mind: "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
Antioxidants are important nutrients that counter the damage done to your system by free radicals (cell-damaging molecules that are produced when the body metabolizes food, or when it is exposed to toxins). Antioxidants, whether in food or a nutritional supplement, bolster blood, muscle and skin cells.
Flu season is quickly approaching, be aware of the onset of symptoms with this helpful chart: https://bit.ly/2JOubZy
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Cold Versus Flu
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Ever wondered how much medical care a family practice doctor provides? Quite a bit, actually. In fact, they are typically responsible for 80 to 90 percent of any given individual's total health care.
An iron deficiency (anemia) is a serious problem that can be the source of many health issues. If you have been diagnosed with anemia, talk with us about nutritional supplements that can restore iron to healthy levels and that will work in conjunction with an improved diet.
Asthma in children can sometimes be hard to diagnose--here are some unique health considerations to keep in mind. https://bit.ly/2Gl74Gf
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For Parents of Children with Asthma
Allergies can trigger asthma attacks in some people. These are some common allergens that have the potential to cause problems for allergy and asthma sufferers: dust mites, pet dander, pollen, mold spores, and some foods.
Even if your monthly breast self-examinations do not detect anything, you should still have an annual exam. Our physicians have the skills to identify problems that do not have noticeable symptoms to the untrained eye.
The best sources of Vitamin D are milk and regular exposure to sunlight. For vegans or those who are lactose-intolerant, fortified soymilk and similar products will suffice, although it may be necessary to take supplements of Vitamin D.
An allergist can help your allergy situation by first confirming you have them. Then he or she will work to find your triggers and subsequently create a treatment plan (which sometimes includes medication) to control your symptoms.
Do you have a sore throat, but your usual home remedies aren't doing enough? Come in and see us. We'll examine you to determine the cause then prescribe an effective treatment.
Botanicals are plants, or parts of plants, used for medicinal purposes, and are valued as remedies for specific maladies. Health and dietary nutritional supplements made from botanicals are available as extracts, tablets, pills, powders and teas.
Stop the spread of germs by keeping hands clean---here's the science! https://bit.ly/2U7Pqus
Sudden and inexplicable weight loss or gain is not a good thing. Instead of wondering what's going on, schedule an appointment and let us find out what the problem is.
Do you prefer a holistic healthcare approach? The first step is improving the diet, making sure it is nutritionally sound and is providing the necessary vitamins and minerals that are needed for good health.
Did you know that adding certain foods to your diet can help you to better manage your allergy systems? This includes tea (which contains natural antihistamines) and eating more cooked foods.
Regular preventative care is more important than ever. Contact us today to schedule an appointment and protect your health.
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In some places, getting a doctor’s appointment could take about three weeks, or longer. Medical clinics help bridge the gap between convenience and quality patient care.
Calcium is an essential nutrient. In addition to milk, dark green vegetables are an excellent source, as are calcium-fortified juices, soymilk, and tofu (of all textures).
Thinking of giving up drinking - even for a little while? Here's what you can look forward to. http://bit.ly/2KHeR29
Did you know that nearly all pillows and mattresses have dust mites that accumulate over time? Indeed, this is why many allergy doctors are suggesting dust mite resistant pillow covers and mattress covers to those with severe allergy issues.
Need to lose a few pounds? Stay away from the latest fad diets, as they can do more harm than good. Let us design a safe and effective weight loss program for you.
Here are some words we live by: "The physician should not treat the disease but the patient who is suffering from it." - Moses Maimonides
If you are a vegan, finding a reliable source of vitamin B12 can be a serious problem. We can direct you to B12 supplements that will keep you healthy and will not conflict with your vegan lifestyle.
How long has it been since your last physical? It does more than evaluate your immediate health; it can identify problems at an early stage so they can be addressed before things get worse.
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." - Ann Wigmore
Diabetics need to visit their clinics at least every four to six months to ensure that their blood sugar is maintained and that no complications are developing. Important factors such as weight, diet, and fitness levels are also assessed.
Some vitamin regimens call for taking up to ten times the daily FDA recommended dose, but if you are going to that extreme, do so carefully. Consult a health care professional before taking high doses of any vitamin or mineral.
Are you struggling to find ways to stay active during quarantine? Take a look at these fun and healthy activities to keep you busy. https://bit.ly/32O1ILm
Visiting our community and have stitches that need to come out? Our trained medical staff can remove them for you and check the wound to make sure it healed properly.
Going from specialist to specialist in the hopes of figuring out what you have can be an expensive and frustrating process. Therefore, it might be advisable to cut down on the guesswork and go to a primary care physician who can either treat you or point you towards someone who can.
Have you ever had to spend the summer in a cast?
Beta-carotene, lutein, lycopene, selenium, and vitamins A, E and C are antioxidants – substances that help protect the cells of the body. While antioxidants naturally occur in fruits, vegetables, nuts, and some grains and meats, they are also available as over-the-counter nutritional supplements.
Did you know that a stuffy nose, itchy and watery eyes and sneezing can be symptoms of a food allergy? If you suffer from allergies, call us today! We will identify the offending allergens and find the best treatment plan for you.
New research might find a link between junk food and kids developing food allergies. http://bit.ly/2ZxKgra
If you are unsure as to what type of doctor to see, your best bet would be to go to a multi-specialty clinic. These healthcare facilities will have a number of specialists on rotation so the receptionist should be able to point you towards the right physician.
You can over-do it with vitamins by taking too much. While any excess you ingest is usually excreted, exceptionally high dosages of certain vitamins or nutrients can damage internal organs.
The older we get, the more concerned we become about our health. These are the top 10 health concerns for seniors. Are you dealing with any of these ailments? https://nws.mx/31MHC2A
Did you know that 80% of people with asthma have allergies to airborne substances such as pollens, mold, animal dander, and dust mites? In some cases, the asthma can be controlled by managing the allergy.
Amin Family Medical Center is a full-service medical center, offering same-day care for diabetes, allergy testing, and more. Visit our site for more info today. https://bit.ly/2Z83S7r https://bit.ly/32hNW4l
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If you've suffered a sports injury and would like to get back into the game, the place to visit would be a sports rehabilitation clinic. Such a facility will have an orthopedist around who can advise you and the therapists who will work with you as to the best treatment to undergo.
The secret to great looking skin is not always found in a jar of an expensive cream. Mineral supplements like the nutrients phosphorous and zinc help the body produce and maintain healthy cells, including skin cells, which dull and dry with age.
If you're male, and you catch the flu - watch out! Take a moment to read this, then get your flu shot (if you haven't already done so). http://bit.ly/37vESto
While paying attention to your health is important, a trip to the ER is not always necessary. Certain conditions like the flu, UTIs, and mild allergies can all be treated at our medical clinic.
Unfortunately, there aren’t always simple and clear-cut answers available for why you keep getting hives or other skin legions. Rest assured that we’re always available to work with you to determine whether a particular allergy could be the cause.
Have you recently checked the expiration dates on any of the medications, vitamins, or supplements you take? How many do you have that are too old?
Studies have shown that people who suffer from diabetes are twice as likely to develop heart disease than those who don’t have this condition. This means controlling diabetes alone can significantly reduce the risk of developing other health problems.
Instead of waiting until you're not feeling well, begin a regimen of vitamins and nutritional supplements that keep your body in balance and in better position to ward off many of the ailments that can plague it.
#Survey: Do you typically only visit a health clinic when you're sick, or do you prefer to be as proactive as possible with preventative health measures?
The vestibular aqueduct might sound like something built near ancient Rome, but it's actually a tiny, bony canal that runs from your inner ear towards the brain. It holds the endolymphatic duct, and can cause issues if it is enlarged.
At Amin Family Medical Center, we provide a wide range of dedicated health care services, ranging from preventative care to pediatrics and more. Call us today at (502) 637-1005.
If you’re trying to determine exactly what foods you must avoid now that you have a peanut allergy, the list could be longer than you realize. Since peanuts are technically legumes, not nuts, everything from peas to garbanzo beans could cause a reaction.
Be sure to tell us if you have any allergies, especially to medications, when you come for treatment. In addition, you should also provide us with a complete medical history to help with our diagnosing your condition and prescribing medication or treatment.
Are you getting enough iodine? Sweet potatoes and cruciferous vegetables (cauliflower, broccoli, cabbage) are excellent sources of this nutrient. If you use table salt, iodized salt will also provide it.
Did you know that a cup of coffee in the morning can help reduce the risks of developing depression? Plus it's a good way to start the day.
If you are tired on a daily basis, even after a good eight hours of sleep, you need to come in for an examination to determine the reasons behind it.
Medical clinics allow patients to receive medical attention as soon as possible, even during late hours. Patients and their families can rest assured that their loved ones are receiving the best care at the most reasonable costs.
Poor health is the primary reasons for nutritional deficiencies. When you are ill, not only does your body become slow to absorb vitamins and minerals, but it also requires more vitamins to rebound to a healthy state.
Did you know, colds account for more visits to the doctor than any other condition in the U.S.?
Are you a cutting-edge home cook, wielding your knives like a ninja chef? For that weekend cookout when the knife slips and you cut yourself, but wrapping a paper towel over the wound is not enough, come to us for stitching up so you can return to your culinary crafts.
Does it feel like there's something on the bottom of your feet, making it painful to walk? Plantar warts are small, painful growths that appear on the soles. They are caused by a virus.
Compared to this time last year would you say that you are more, less or about the same when it comes to the amount of physical activity?
Although it would be better to get the vitamins we need by eating natural foods, the toxins in our environment, and the processed foods we usually eat, make that almost impossible. Therefore, a diet that includes vitamin-enriched foods bolstered by nutritional supplements, is necessary.
"Good health and good sense are two of life's greatest blessings." - Publilius Syrus
Have you been told you have high cholesterol? Cholesterol is a solid white substance found in body tissue and was identified in the 18th century. The word itself means “solid bile” and is so named because it was first found in gallstones.
A nice quote from Leonardo Da Vinci, “Medicine is the restoration of discordant elements; sickness is the discord of the elements infused into the living body.”
Help your child avoid common sicknesses from school with these preventative tips! Share what tip you found helpful. http://bit.ly/363qiYO
Don't make a habit of it, but you accidentally take more the recommended daily dosage of a given vitamin or supplement, you should be OK. If you're concerned, call your pharmacist of the Poison Control Hotline (800-222-1222).
If you're thinking of having certain body parts enhanced, it's important to ensure that a highly trained and certified cosmetic surgeon does the job. As such, it wouldn't be out of line to ask the doctor about his or her experience when you visit their clinic.
Do you know that walking at a fast pace for three hours or more over the course of a week can reduce your risk of developing heart disease by up to 65 percent?
Does your child need ear tubes? The FDA says you no longer need to go to a hospital for the procedure. http://bit.ly/2Y9nfLS
The body does not naturally manufacture folate, a necessary nutrient for reducing the risk of birth defects and heart disease. If your diet does not provide the necessary levels of folate, supplements are available.
Allergies can be bothersome and cause so much discomfort. We offer allergy testing and treatment in Louisville. Contact us today at 502-637-1005 to schedule an appointment. https://bit.ly/2VAqjAd
Did you know that 90% of all asthma sufferers actually have allergy-induced asthma? However, the causes of this condition are wide ranging, from specific allergens like pollen to pollutants to other factors like stress and exercise.
Magnesium, an essential nutrient, serves a number of purposes, and may help with treating high blood pressure, migraines, dysmenorrhea, kidney stones, and other ailments. If your diet is magnesium-deficient, ask about supplements to help bring it back in balance.
If you suspect you have a cat allergy, before you do anything drastic such as removing the pet from your home, be sure to visit an allergist first. This way you can confirm an allergy either through testing or by monitoring your symptoms.
"With age comes the understanding and appreciation of your most important asset, your health." -Oprah Winfrey #QOTD
Were you out on the town and ate or drank something that didn't agree with you? If you are showing signs of a food-related illness or an allergic reaction, we can take care of you.
Before mixing nutritional supplements with prescription medications, be sure to speak with your physician. There are numerous combinations that can create health risks, and it is important to make sure everyone is on the same page before combining them.
Activity can be a key part of your overall health. So tell us, what are some of your favorite ways to stay active?
"Multigrain" breads aren’t always "whole-grain." Multigrain only means that more than one grain is present, and the primary ingredient is usually refined wheat flour. A true whole-grain bread lists only whole grains in the ingredients. So, look for the label!
When it comes to women's health, we provide comprehensive care for a variety of conditions including osteoporosis and more. Contact us today at 502-637-1005 for more information and to schedule an appointment. https://bit.ly/3ooZHP0
Did you know that food allergies account for 30,000 visits to the emergency room each year? If you suspect that you or a loved one has a food allergy or intolerance then visit an allergy specialist to receive all the help you need.
Are you carrying a few extra pounds? Schedule an appointment for a test to see if you are pre-diabetic. When caught in time, the disease can be reversed.
Some people believe that having smaller meals, every 2-3 hours may help them lose weight. In reality, having frequent meals is completely unnecessary. Just eat when you’re hungry and choose healthy and nutritious foods.
"A few cranberries a day can keep the doctor away." Wait. What's up with that? Take a look. http://bit.ly/32zHHGJ
Experts advise anyone who is thinking about getting allergy treatments to check first with an allergy specialist. Reactions to pollen, pet dander and other allergens could indicate allergic asthma.
With everything that’s going on, it’s easy to take your health for granted. Thanks to the advanced, streamlined and efficient systems of modern medical clinics, even the busiest individuals can have their health needs taken care of.
Can you list a few healthy fats and unhealthy fats? Well, healthy fats include vegetable oils, seeds, nuts, fish, avocado, and nut butters. Unhealthy fats include processed meats, red meats, baked goods, full-fat dairy, butter, and fried foods.
Having trouble sleeping or sleeping restfully? Try this and see if it helps. http://bit.ly/2ZU600Q
How long has it been since you had a physical? Annual physicals are more than routine; they can identify problems at an early stage to prevent a serious setback.
Dieting and regular exercise for those who are moderately overweight may prove successful, such commitments to lifestyle changes are mostly ineffective for those who are severely obese. Talk to your doctor & see if you are a candidate for weight-loss surgery.
The great outdoors has all sorts of hidden dangers. If you or someone you know stepped on a nail or screw and the skin was broken, you need to have it checked and receive a vaccination to prevent tetanus.
“Managing perfect body weight is not a complicated rocket science. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” --Subodh Gupta
Have you ever wondered why non-smokers can develop lung cancer? This article explains. http://bit.ly/30KJdEC
The ultimate goal of medicine is disease prevention. At our medical clinic, your doctor will not only focus on prescribing you the right medicines, but will also work with you towards improving your lifestyle to achieve long term health.
Did you know that swimming is the only exercise that can work every major muscle in your body? It can also offer tension relief.
The Centers for Disease Control and Prevention (CDC) has revealed that in the last two decades, the number of adults diagnosed with diabetes has more than doubled as the American population has aged and become more overweight.
Monounsaturated fats are considered good fats by nutritionists because they provide essential fatty acids. These fats won't clog your arteries and may actually help lower cholesterol. Examples include canola oil and olive oil.
For the record, sunburn tattoos are a hazard to your skin. It is not worth the "likes." https://fxn.ws/2R3s8Te
Did you know that one American dies every second due to heart disease? Blood pressure monitoring is key to detecting and preventing heart disease and is one of the routine tests performed every time you visit a medical clinic.
By working with your family doctor on a regular basis, you gain greater control over your medical needs and are able to make informed decisions in every phase of your, or a family member’s, care.
All young people should stay physically active for at least 60 minutes each day. People who exercise regularly should drink more water to stay hydrated, can generally eat more because they spend more energy, and have healthy and strong muscles.
Does it seem like your constantly battling one illness after another? This article looks into some possible reasons for it: https://bit.ly/3juB9C0
There are many different diseases and issues that can cause inner ear dizziness or vertigo. These include Meniere’s syndrome, labyrinthitis, positional vertigo, vestibular neuritis, migraines, and issues with the inner ear nerves.
Do you typically get a flu shot every year or do you prefer to skip it? #NoWrongAnswers
If your career goal is to become a doctor, the first step before beginning medical school is to complete your undergraduate education, which should include a focus on science and science-related courses.
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” --Adelle Davis
We understand that medical appointments and procedures can be a pain. That's why we do physicals, lab work, and more all under one roof! Call 502-637-1005 to schedule an appointment.
If you suffer from allergies, controlling your exposure to allergens during outdoor exercise can help, but it might not be enough to prevent allergy symptoms. For many people, prevention goes hand in hand with medicine.
When visiting a doctors office, what makes you feel comfortable and at ease? Let us know in the comments below.
A family doctor has connections with healthcare providers specializing in a broad range of medical fields. You can get access to quality healthcare with the help of your family doctor who can recommend specialists for a particular health condition.
Can you list a few foods that can fight off free radicals in the body? Well, any food that contains antioxidants help fight off free radicals. Examples include fruits, vegetables, pulses, tea, cocoa, seafood, and dark chocolate.
If a European vacation is on the agenda, then you need to make sure you and your family are up to date on your measles vaccination. In fact, you should be up to date even without the trip. https://cnn.it/2ZBEDrQ
If you visit an allergy doctor, he or she is likely to run allergy tests on you to determine which types of allergies you have. The most common allergy test is a skin-prick test, during which the allergist uses a series of needle pricks or scratches and a possible allergen on your skin.
Conjunctivitis, also known as pinkeye, is a highly contagious eye disease. It is the infection of the eye’s conjunctiva, the delicate mucous membrane that covers the white part of the eye. Conjunctivitis results in itching, redness, and tearing of the eyes.
Can you name the family of health-benefiting plant compounds that gives dark vegetables their distinct colors? Well, if you’ve named Phytochemicals, then you’re right! They also help protect against cell, tissue, and DNA damage caused by oxidization.
A runny nose all year round can be triggered by a variety of allergens, such as house dust mites, mold, or a food allergy that is caused by one of the foods in your diet. Knowing exactly what you're allergic to is key to managing your condition.
With more than 10% of Americans having diabetes, it's important to assess risks and seek care when it's needed. Call 502-637-1005 for an assessment and treatment. It can improve the quality of life and maybe even save it.
Are you a weekend warrior and are hurting because you didn't stretch properly or just overdid things? Come in and see us. We'll check you out, let you know what the problem is and prescribe appropriate treatment.
Certain vegetable oils, such as soybean, sunflower, and corn oil, should be avoided. They contain large amounts of omega-6 fatty acids that increase low-grade inflammation in your body. They may also contribute to oxidative stress in some people.
Learn the causes and symptoms of food poisoning, and what could put you at risk. Have you ever had food poisoning? Tell us what happened. http://bit.ly/2Ro9w26
It’s important to remember that not all pet allergies manifest as sinus irritation or sneezing. For some people, itchy skin, hives or other rashes can occur instead. If you suspect your pets may be cause skin eruptions, it’s time to get allergy tested.
Are you, or a family member, allergic to insect bites and stings? If so, come in and talk with us about a prescription for epi-pens to keep in your family first-aid kit as a precautionary measure.
Protein is needed to build body muscles and help you digest your food. It also functions as a chemical messenger. Can you list some rich sources of protein? Well, they include meat, poultry, egg, fish, and nut group.
Don't let a cold take you out of action. Learn the early warning signs and get ahead of it. http://bit.ly/2VauRfl
If you have an unexplained rash or patches of rough skin, a doctor that can best help you would be a dermatologist. Such a physician would have received extensive training in diagnosing and treating skin conditions and as such, should be able to get you better.
Read potential factors that may be causing your ear pain. http://bit.ly/33vx9cE
The National Kidney Foundation says that if you have diabetes, it may be easier for you to get a urinary tract infection (UTI). Often times, diabetes affects your body’s immune system, making it difficult to keep bacteria out.
Can you list the 4 Must-Haves for maintaining good health? Well, they include eating healthy foods, drinking plenty of water, exercising regularly, and getting plenty of rest.
Did you know that if you perform a cardio workout before breakfast, it can help you burn more fat?
How often should you visit a medical clinic? Healthy individuals younger than 30 years old should get a checkup every two to three years. Those with preexisting conditions or who are over 40 should visit a clinic at least once a year.
Does an apple a day really keep the doctor away?
Only if you have really good aim!
Having a good night’s sleep is essential for your overall well-being. Do you know that most people can live up to 2 months without eating, but people can only survive up to 11 days without sleeping?
What are cruciferous vegetables? These vegetables are high in phytochemicals, which keep your body from transforming normal cells into cancerous cells. Some of the cruciferous vegetables include broccoli, cabbage, cauliflower, brussels sprouts, spinach, arugula, bok choy, and collard greens.
How has our health clinic helped keep you feeling your best? Share your experience with us below.
According to research, the expensive cost of medical treatment is the reason why healthcare spending in America is twice as much as the spending in other developed nations. Medical clinics solve this problem by providing affordable treatment to patients.
Being heart-healthy starts with what you eat. This grocery list can help with that goal: https://bit.ly/32xuscC
The fat that builds in your abdominal cavity, commonly called belly fat, is linked to metabolic problems. Hence, reducing it should be your priority to improve your health.
If you suffer from a mold allergy, check hot spots in the kitchen regularly for any signs of mold growth including the refrigerator, sink and above the stove. Wash these areas regularly as well to prevent mold growth.
We offer many services needed to maintain a high standard of health in the Louisville, KY community, providing diabetes treatment, pediatrics, and much more. Call 502-637-1005 to learn more.
Here's a truism from the Roman orator, Cicero: "In nothing do people more nearly approach the gods than in giving health to others."
It goes without saying that fruits and vegetables are good for your health. They contain fiber, which helps keep your digestive system healthy, contain vitamins and minerals that help you stay healthy, and give you a boost of energy.
You may have heard that some carbohydrates are good, and some are bad. Learn the difference between the two in this article. https://bit.ly/2J0oGp9
Eating too much fat increases the risk of obesity, and heart disease. Since fruits and vegetables contain the least amount of fat, they are highly recommended by nutritionists.
"Keep your vitality. A life without health is like a river without water."
~ Maxime Lagacé
When every day is filled with itchy watering eyes and sinus troubles, you may not notice any sort of a difference when allergy season actually begins. For many people, working with an allergy doctor can help them better manage daily allergy symptoms.
If you happen to be pregnant, the doctor most suited to help you would be an obstetrician/gynecologist. Also referred to as OB/GYNs, these physicians specialize in female reproductive organs (gynecology) as well as pregnancy and childbirth (obstetrics).
Artificial Trans Fats are appetizing, but they aren’t fit for human consumption. Trans fats are unhealthy and associated with an increased risk of heart diseases. The Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018.
Do you have any techniques that you like to use when it comes time to handle stress? If so, what are they? We look forward to hearing your answers! https://bit.ly/38SGWfJ
Amin Family Medical Center has been providing care to the families in Louisville, KY for over 40 years! We see our clients the same day they're feeling unwell. Call today for more information at 502-637-1005
Although it may be simple enough to eliminate certain allergen sources from your life, you may not like the idea of getting rid of the cat who has been part of your family for years. In this case, it may be possible to get allergy shots to lessen your symptoms.
Do you know that drinking at least 5 glasses of water a day can help reduce your chances of suffering from a heart attack by 40%?
“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost immoral, a bane to good eating and good cooking.” --Julia Child
Is it time to start shedding those extra pounds? Click here for some helpful suggestions on how to lose weight safely: https://bit.ly/2XTF9nH
A new study has found that consuming foods rich in Vitamin A can help reduce the risk of skin cancer. What foods are best? Carrots, sweet potatoes, pumpkins, winter squashes...do you see the pattern? Veggies with an orange tint.
Low-fat foods aren’t necessarily healthy. While fruits and vegetables are naturally low-fat, processed foods labeled “low-fat” are usually loaded with unhealthy ingredients, such as sugar and other additives to enhance their taste.
When you are feeling under the weather, what are some of your favorite comfort foods? Feel free to let us know in the comments below.
We can help you and your family members with developing a strong preventive care program that incorporates diet and exercise as well as regular medical checkups. Why preventive care? Because the adage is true, an ounce of prevention is more valuable than the costs of the cure.
Being able to work with your health insurance company is as important to us as it is to you. To avoid problems review your coverage periodically to understand its structure and what the processes are for diagnosis and treatment.
Low-impact exercise can be the perfect solution for people in their golden years. Has your desire to stay active increased or decreased over the years?
http://bit.ly/2KX0ibw
Mike Adams has righty said, “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.”