You want to join a gym that’s squeaky clean… not a gym with squeaky treadmills! Don't miss out and join AF Stafford during our $1 sale. Message us today to schedule your VIP tour to get started.
If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW
To sweatshirt or not to sweatshirt, that is the question.
The answer is over on Coach. Care. Connect. Check it out! 😉
ANYTIMEFITNESS.COM
Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness
Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜
ANYTIMEFITNESS.COM
6 Self-Care Steps to Ensure Your Fitness Success | Anytime Fitness
Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.
If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜
ANYTIMEFITNESS.COM
Foam Rolling 101: Everything You Need to Know to Get Rolling | Anytime Fitness
If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement!
Already on #teamcollagen? Tell us why in the comments!
ANYTIMEFITNESS.COM
What Is Collagen and How Does It Work? | Anytime Fitness
Pro-tip: Always make a list before going to the grocery store. (And never go hungry!)
If you need a few ideas to get you started, head over to Coach. Care. Connect where we're sharing a few of our favorite go-to grocery items that we never come home without. 🍎🍌🥦🥩🍞
ANYTIMEFITNESS.COM
Our Favorite Healthy Foods to Add to Your Grocery List | Anytime Fitness
We 💜 the elliptical—and for good reason, too! Not only is it a great full-body workout, it's also low-impact and extremely customizable which means it's perfect for all fitness levels. But before you just get on and go, check out this article that will break down everything you need to know about the elliptical to get the most out of your cardio workout.
ANYTIMEFITNESS.COM
How to Select the Right Settings During Your Elliptical Workout | Anytime Fitness
Raise your hand if you’ve ever wondered which cooking oil is "healthiest!" 🙋♀🙋
Now put your hand down and head over to Coach. Care. Connect where we’re sharing everything you need to know (and more) about which oil you should use in the kitchen.
ANYTIMEFITNESS.COM
Which Cooking Oil Is Healthiest? | Anytime Fitness
Small changes, repeated day after day, can make a BIG impact in your fitness journey. Check out these helpful tips that you can implement in your day-to-day life to help you make healthy happen! 💜
ANYTIMEFITNESS.COM
Reach Your Goals Faster by Making Small Changes in Your Life | Anytime Fitness
Get your heart pumping with this total-body HIIT workout! All you need is a pair of dumbbells and less than 30 minutes. You got this! 💪
ANYTIMEFITNESS.COM
25-Minute Dumbbell HIIT Workout | Anytime Fitness
⚠️ Proceed with caution: Not all protein bars are created equal.⚠️
But don't worry, we've put together this guide that will help you know what to look for when choosing the right protein bars for you. Check it out: https://bit.ly/3bHjzZT.
