National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “I am extremely comfortable about coming to the fitness center.”- Julie Sauvage
Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 540-536-3000 or visit vhwellfit.com/specials/ today.
We will be offering semi-private swimming lessons in October!
Semi-Private swim lessons are composed of 2-3 students per 1 instructor. Preregistration and prepayment required. Registration ends one day prior to the session beginning or when classes are full. Minimum number of participants must be met for classes to run as scheduled. Private swim lessons are available upon request.
SAT, OCT 10 AT 8:00 AM EDT
Virtual Run for Recovery 5K
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
New season, new workouts. Check out our latest blog post for tips to help you reach your fitness goals this season.
VHWELLFIT.COM
2020 Fall Workout Guide | Valley Health Wellness & Fitness Center
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “The best part about returning to the center is EVERYTHING!”- Mark Anderson.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 540-536-3000 or visit vhwellfit.com/specials/ today.
Check out these fun fall activities you can enjoy with the family!
VHWELLFIT.COM
Fun Fall Activities for the Family | Valley Health Wellness & Fitness Center
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
VHWELLFIT.COM
Pregnancy Exercises for Every Trimester | Valley Health Wellness & Fitness Center
On the second Monday of October we celebrate Indigenous Peoples’ Day. This day honors Native American people, history and culture.
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
VHWELLFIT.COM
Protein-packed Entrées with Less than 5 Ingredients | Valley Health Wellness & Fitness Center
SAT, OCT 10
Bodice Project Webinar: Breast Health Forum
Valley Health Wellness & Fitness Center is hiring for several positions! Click the link below to apply.
VHWELLFIT.COM
Employment | Valley Health Wellness & Fitness Center
Reduce the risk of heart disease by making small changes in how you cook.
VHWELLFIT.COM
Heart-Healthy Cooking Tips | Valley Health Wellness & Fitness Center
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a 3-month center membership. Register for FREE at the fitness desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Service desk or call 540-536-3000.
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
Thankful and grateful for our new class schedule beginning Monday, November 2nd!
Fall in love with our new Monday classes:
10am Cycling with Christina
4:15pm BODYPUMP with Josie
4:30pm Water Workout with Sarah
5:30pm Pilates with Kate
Plus, try these two new formats to help with balance, strength, flexibility, and relaxation:
Balance and Stretch – Tuesdays 8am
Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and enjoy a full body stretch. Conclude with a relaxation segment.
Aqua & Yoga – Thursdays 8:45am and Sundays 9:30am
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Classes that require advance sign up:
All aqua classes (except T/TH 11:15am)
Evening BODYPUMP classes (Monday 4:15pm, T/TH 5:30pm)
Daylight Saving Time ends on Sunday, November 1, 2020 at 2:00am. Remember to set your clocks back by one hour tonight.
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at Valley Health Wellness & Fitness Center!
For more information, call 540-536-3000 or visit vhwellfit.com/spark today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
VHWFC is open today! Current classes cancelled for today include:
9:15am BODYPUMP
10:30am Barre
Due to the expected inclement weather, Valley Health Wellness & Fitness Center will close at 12pm* today, Sunday, January 31, 2021. We will reopen on Monday, February 1, 2021 at 12pm* due to the inclement weather and a scheduled water service interruption. There will be no classes on Monday, February 1, 2021.
Our priority is the safety of our members and staff and we appreciate your patience and understanding.
*Weather depending, if conditions worsen, hours may adjust.
Work up a sweat with a flow style yoga class while also stretching the areas that tend to be tight. Focus on movement for strength with breath and deep stretches for release.
