TODAY is the DAY! FREE to register! Athletes, parents, coaches...
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Excited to partner with US Lacrosse to launch the “Athlete Mindset Series” an 8 week webinar program geared towards providing athletes actionable items to improve performance.
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Join myself and top lacrosse players/coaches to cover a variety of interesting and important topics including confidence, leadership, resilience, injury management and so much more!!!
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All registrants get access to each webinar as they are all recorded!! Tune in LIVE or watch at your convenience.
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Sign up NOW at uslacrosse.org . Hope to see you there! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #lacrosse #uslacrosse
Just MOVE!!
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It’s HUMP day and you are thinking...how am I gonna get to Friday?!
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Focus on today and just move!! Go for a walk, a run, a workout, anything that involves movement.
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You will be one step closer to Friday and will have accomplished something great on Wednesday!!
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4.5 mile run followed by 50 burpees, 100 pushups, 150 airsquats. I’m just moving!! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #justmove #movement #humpday
🎧🎤NEW EPISODE🎤🎧: Hayden Hurst Foundation
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In 2018, Hayden Hurst was the Baltimore Raven’s first round pick out of University of South Carolina where he broke numerous records.
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However, he was initially drafted into Major League baseball out of high school. In the minors, he struggled with anxiety ultimately leading to severe depression, substance use & a suicide attempt.
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This podcast dives into a mother’s account of her son’s experience, what her family has learned, & their commitment to raise awareness and provide support for mental illness.
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My sincere appreciation for Cathy Hurst for sharing her son’s personal story and her family’s commitment to mental health and wellness so others don’t have to suffer in silence.
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To learn more: haydenhurstfoundation.com
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Now available on all major Podcast sites! Check it out, leave your feedback, let’s do this!! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #haydenhurstfamilyfoundation #haydenhurst #garnetthor #ravens #falcons #depressionawareness #youarenotalone
What do you do when your buddy asks you on a WEDNESDAY that on SATURDAY he wants to RUN a “half-marathon”?!!
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After confirming that he actually meant 13.1 miles, I made the CHOICE to do what I say...
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If you are gonna TALK about pushing yourself, you gotta SHOW you can do it!!
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But here’s the thing, if you focus on STAYING ready, you will always BE READY for challenges whenever they come your way!
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Today was our first annual “G & T” half-marathon!! Kept our pace under 9:15 and finished in 2:00:13.
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But WHY did we actually run 14.1?! Because you ALWAYS DO ONE MORE.... especially if you need to get back to your car!!!🤣🤣
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Thanks to my good friend @motiv8ted_ge for “the miles and the smiles!!”————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #discomfortzone #gorun #runnersofinstagram
Check out the US Lacrosse HOME page recently?!!
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Excited to partner with US Lacrosse to launch the “Athlete Mindset Series” an 8 week webinar program geared towards providing lacrosse players actionable items to improve performance.
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Join myself and top lacrosse players/coaches to cover a variety of interesting and important topics including confidence, leadership, resilience, injury management and so much more!!!
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My sincere appreciation to @uslacrosse for making the commitment to provide its members with the highest level of expertise on and off the field.
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LET’S GOOOO!!! Sign up now at uslacrosse.org ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #lacrosse #uslacrosse
“Athletes are expected to be tough and strong...right?”
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“Being tough means acknowledging there is a problem. Being strong means asking for help.” -Dr. T
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Proud to partner with Towson Sports Medicine to raise awareness and provide specific resources for athletes regarding the importance of mental health and wellness.
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Looking forward to seeing this poster hanging in every athletic training room/physical therapy practice/sports medicine office/counselors office in Maryland and throughout...
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Thanks to @towsonsportsmedicine for your collaboration and strong commitment to mental health AND physical health!
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SWIPE to see closeup!! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise
🎧🎤NEW EPISODE🎤🎧: Magellan Jets: Say Yes and Go Higher✈️
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Joshua Hebert is Founder & CEO of Magellan Jets, one of the most recognized private aviation companies.
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But his path to the top required grit, determination and dedication. He grew up blue collar with learning disabilities but was shown early on what life could become. He has worked in car detailing, banking, and advertising before taking a risk in private aviation.
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Joshua believes in conquering your fears, saying yes to any opportunity and going higher in business, life and aviation!
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Learn more: magellanjets.com
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Now available on all major Podcast sites! Check it out, leave your feedback, LET’S DO THIS!!! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #privateaviation #gohigher #sayyes #privatejet #podcastersofinstagram
You NEED to TRAIN, if you WANT to GAIN!
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Saturday 8 AM track session: 1 mile RUN➡️200m SPRINT followed by 200m RUN x4➡️100m SPRINT followed by 300m RUN x4 (total 3 miles)
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Finisher: 100m parachute SPRINTS X5
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Who wants to go sky diving when you can fly with a parachute on LAND!!
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On to the weekend.... ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #running #gorun #runnersofinstagram
Athlete Mindset Series: Session #3 Racism and Mindset. TODAY!! FREE to register!!!
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Join myself and Jovan Miller, Syracuse and Professional Lax All-Star as we discuss racial injustice and how to address and educate within the lacrosse community.
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Learn how to recognize associated thoughts, feelings and how to influence action with specific guidance from the experts. You WON’T get this kind of info in a textbook!!!
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All registrants get access to each webinar as they are all recorded!! Tune in LIVE or watch at your convenience.
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Sign up NOW at www.uslacrosse.org/webinar or use link below. Hope to see you there!
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https://register.gotowebinar.com/register/2513824839655966476
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #discomfortzone #lacrosse #uslacrosse #educateyourself
Sunday RUNDAY: interval style
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1 mile RUN➡️pushups, sandbag ROW, air squats, sandbag shoulder press➡️3/4 mile RUN➡️push-up, row, air squats, shoulder press➡️1/2 mile RUN➡️pushups, ROW, air squats, shoulder press➡️1/4 mile RUN➡️pushups, row, air squats, shoulder press➡️1/2 mile RUN
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Each interval: 15 pushups, 15 sandbag Row (60 lb), 15 air squats, 15 sandbag shoulder press (60 lb)
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Total 3 miles, 60 reps each exercise, finisher=max plank
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Short, sweet, effective. ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #discomfortzone #sundayfunday
E: Effort
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A: Attitude
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G: Gratitude
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L: Legacy
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E: Enthusiasm, relentless enthusiasm
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Congrats to you @flynn.cooper on your continued growth, accomplishments and wrestling like an EAGLE to achieve your dreams.
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Thank YOU for showing all your coaches, family, friends, training partners, supporters (and even critics) that you will continue to give it your all to become the best ON and OFF the mat.
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You have the MINDSET of a Champion! Proud of you kid! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #super32 #wrestling #mcdwrestling #hokieswrestling
I LOVE a warm, sunny Saturday but I HATE a cold, rainy Sunday.
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Make me wanna THROW something and JUMP up and down....like a 20lb SLAM ball and box jumps!!
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21-18-15-12-9-6-3
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SLAM balls, box jumps, pushups. Follow each set with a 400m RUN.
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Motivation can be found or created anywhere. Happy Sunday.
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #discomfortzone #sundayfunday #slamball
Make sure you TAKE the time to LOOK around and APPRECIATE what’s in front of you.
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The world is a chaotic and ugly place right now. But if you step back and look REALLY close...
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You will still find PEACE, BEAUTY and many more reasons to keep moving.
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Today’s run was not about ONE MORE, it was not about PUSHING PAST my limits, not even about being COMFORTABLE WITH BEING UNCOMFORTABLE.
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Today was about setting aside time to RUN, RESPECT and REFLECT...
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Happy Saturday. ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #gorun #grateful #reflection
Lately SUNDAYS have become outdoor training days.
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10 Med ball slams➡️2 pistol squats each leg➡️10 single arm KB snatches. x10 rounds
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100 yard SPRINT X5➡️50 yard SPRINT x10
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Always thankful for any chance I get to train outside. Ending the holiday weekend on a good note. Happy Sunday!! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #sundayfunday #kettlebellworkout #gorun
Happy thanksgiving! Choose gratitude and you will achieve happiness.
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Thank you to all the patients, families, athletes, coaches and colleagues who have allowed me the privilege to create IMPACT in their lives. I am GRATEFUL to all of you! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #gratitude #thanksgiving
WORK from Home WEDNESDAY
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#grateful #thankful #family
🎧🎤NEW EPISODE🎤🎧: Claudio Reilsono: Lead from the Heart up
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At the age of 8, Claudio Reilsono experienced a “magical” day at the ballpark igniting his unwavering dream to play pro baseball.
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Despite falling just short of his goal, he has accomplished so much more including winning multiple championships as a coach on all levels, signing numerous players as a pro scout, & countless “Hall of Fame” inductions.
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Learn how his mindset has inspired so many others including the idea for his book, “Lead from the Heart Up, Not the Neck Up” which explains how he empowers his athletes to, “show them your courage.”
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To learn more: claudioreilsono.com
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Now available on all major Podcast sites! Check it out, leave your feedback, LET’S DO THIS!!!
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #podcastersofinstagram #podcast #baseball
Saturday’s LIFE OLYMPICS
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Opening Ceremonies: 1 mile RUN
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TEAM Decathlon (3 members): 100 BURPEES➡️100 deadlifts➡️80 BURPEES➡️80 Hang Power Cleans➡️60 BURPEES➡️60 Front Squats➡️40 BURPEES➡️40 Push Press➡️20 BURPEES➡️20 Thrusters. 400m Victory lap
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Closing Ceremonies: 100 yard parachute SPRINTS X5.
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So grateful to my fellow life Olympians @samstu and @motiv8ted_ge as we push each other to excel at this competition...called LIFE! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #life #lifestyle #olympians
Friday FriYAY: WINS of the week!
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Launched amazing and motivational podcast with Becca Schumer: Krypnotive or Superpower (@becsphysio)
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Invited by LIU’s “The Hidden Opponent” to share my insights and ideas on managing mental health and improving performance. (@tho_liu )
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Showcased in Gilman Alumni newsletter for my interview with fellow Alumni and former NFL player Victor Abiamiri (@vabiamiri )
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Mindset Blog featured on US lacrosse website: https://www.uslacrosse.org/blog/the-importance-of-athlete-mindset
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Two amazing podcast interviews today with current NCAA women’s lacrosse standpoints: UNC’s Anna Barton (@barton49 ) and Syracuse’s Morgan Alexander (@morgan_alexander99 )
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EACH DAY, If you put yourself in the position to succeed, you will be surprised how much you can accomplish by the end of the week!
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Take TIME to RECOGNIZE your “WINS OF THE WEEK.” Thanks for sharing this powerful exercise Becca Schumer ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #winsoftheweek #accomplishments
Q: How do you tell athletes to keep pushing because there is a light at the end of the tunnel?
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Dr. T: I don’t just tell them, I SHOW them how to look for the light. Once they know HOW to look, they will always find it!
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Humbled to share my knowledge, my experience, my approach and my insights on “Strength Thru Vulnerability” podcast.
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Check it out to learn more about implement words into ACTION!! Available on all major podcast sites or click link below.
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https://solo.to/strengththru ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #podcastersofinstagram #podcast
Need some SUNDAY SNOW-tivation?!!
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Each round: 10 air-squats, RUN 10 yds➡️10 air-squats, RUN 10 yds➡️10 air-squats, RUN 10 yds➡️10 air-squats, RUN 10 yds➡️10 air-squats, RUN 10 yds➡️10 air-squats, SPRINT 50 yds➡️10 air-squats, SPRINT 100 yds.
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COMPLETE 7 ROUNDS. Followed by 10 air-squats...
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TOTAL: 10 yd dash x35, 50yd SPRINT x7, 100 yd SPRINT x7, air-squats x500!!
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Not sure which got stronger: My LEGS or My MIND?! ————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #embracethesuck #discomfortzone #canthurtme #impossibletask #snowday
Winter Life Olympics
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Event 1️⃣: 200m SPRINT x10
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Event 2️⃣: 100m SPRINT x10
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Event 3️⃣: 50mRUN, 20 push-ups, 50m RUN, 10 Burpees➡️50m RUN, 20 air-squats, 50m RUN, 10 burpees➡️50m RUN, 20 Russian twists, 50m RUN, 10 burpees➡️50m RUN, 20 lunges, 50m RUN, 10 burpees➡️50m RUN, 20 push-ups, 50m RUN, 10 burpees
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Another GOLD medal for these Life Olympians 🥇🥇🥇————
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #olympian
Going out for “shots” on a Thursday night looks a little different these days..
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Grateful to science and the ability to turn an obstacle into an opportunity.
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We can CHOOSE to come through this stronger and more appreciative of what we have.
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Understand the privilege to health and respect those who never got a chance...
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Get your shot... ————
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#covidvacccine #covid_19 #gratitude
What does it take to go pro? Tune in Wednesday 2/3/21
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🎧🎤WEDNESDAY WISDOM🎤🎧: James Gamble: “It’s my Time”
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His passion for baseball began at age 7. Since then he became a college player, pro player, pro scout, & the owner of Global Scouting Bureau, which helps 300+ players sign professional contracts every year.
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He turns fairy tails into dreams, appreciates the value of adversity & understands the importance of a “compound effect.” James teaches how to evaluate and develop a successful mindset.
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gsbsports.com, mytimesports.com
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“The Mindset Experience” is available on all major Podcast sites! Check it out, please leave 5 ⭐️⭐️⭐️⭐️⭐️ feedback. LET’S BE GREAT!!
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#yourmindtrainsyourbodygains #mentalskillsconfidencebuilds #motivation #goals #entrepreneur #business #buildyourliferesume #fitness #fitdoctorsofinsta #coaching #mindset #mindsettraininginstitute #mentalhealth #mentalhealthawareness #athlete #success #health #exercise #podcastersofinstagram #podcast #baseball
