#Heal your body naturally and #RelievePain with #ChiropracticCare.
Get better results and avoid #injury during your next #workout. Here are five common warm-up mistakes according to the American Heart Association: https://bit.ly/2FpBbfJ
LIVESTRONG.COM
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured | Livestrong.com
Are you sitting all day and experiencing #BackPain? Try a lumbar roll, a great tool that can improve #posture and #PreventPain. https://bit.ly/35tEInR
DYNAMICHEALTH.JE
Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor
Get back the life you love, learn how #ChiropracticCare can help provide lasting #PainRelief: https://bit.ly/2RjjTDk
A registered #dietitian shares the causes of #inflammation, what foods to eat, and what to avoid: https://bit.ly/3mfXaGA
WELLANDGOOD.COM
5 Foods That Can Trigger Inflammation—And What To Eat Instead
Your #wellness is our mission. Visit us, schedule an appointment.
"Meditation’s methods work to free us of habitual reactions that cause us great unhappiness, such as harsh self-judgment," says author and #meditation teacher Sharon Salzberg. Here's a simple way to practice using three skills you already possess. https://bit.ly/2GdMxnB
MINDFUL.ORG
3 Simple Ways to Pay Attention - Mindful
Whether you're new to #smoothies or always looking for a new recipe, this list is for you! Easy to make and packed with vitamins and minerals, these recipes are recommended for strengthening #immunity. https://bit.ly/3d7i8mZ
Allow your body to thrive! Schedule a #chiropractic appointment today and get back to the activities you love.
#Protein is an essential #macronutrient. Learn the common causes and effects of protein deficiency, as well as recommendations for protein intake based on your age and activity level. https://bit.ly/30wA7Or
FULLSCRIPT.COM
How to Spot a Protein Deficiency: 11 Signs And Symptoms
The number of prescriptions filled by all Americans has increased by 85% in two decades, yet more than 20% of U.S. adults still have #ChronicPain. But #Chiropractic is a safe, highly effective, and drug-free method to manage pain. Read the growing research on why you should choose #ChiroCare: https://bit.ly/3cX38I6
F4CP.ORG
Chiropractic Care: An Effective, Drug-Free, First-Line Approach to Pain
As we head into colder months, ensure your #running gear is equipped to handle the lower temperatures so your body stays protected during your #workouts! https://bit.ly/3iqzbBq
RUNNERSWORLD.COM
13 Essential Pieces of Cold-Weather Running Gear
Too much time on your cell phone can negatively impact your posture and lead to neck and #BackPain. Here are a few tips for how to break that habit of continually checking your phone. https://bit.ly/3mmyWK6
LIFEHACK.ORG
The 5 Stages of Getting Over Cell Phone Distraction
Take a look at this full-body, low impact, #cardio #workout including #abs! This workout is great for your #joints and your heart and is less than 40 minutes. Watch the video to get started: https://bit.ly/2J4Ic79
FITNESSBLENDER.COM
Low Impact Cardio and Abs Workout with Warm Up and Cool Down
Ensuring you have the right workout shoes is so important for reducing pain and #InjuryPrevention! Choose a shoe based on your exercise routine, your arch, and know when your shoes need replacing (it's more often than you think)! All that and more in this video with tips from a #chiropractor: https://bit.ly/3ktLFtB
CHCH.COM
Choosing the right shoes online - CHCH
Choose investments that you won't regret. Your health and wellbeing are your biggest assets; treat them with the utmost respect. #ChiroCare #Wellness
The dressing can make all the difference when it comes to a salad. Keep things interesting with this simple homemade dressing formula for the perfect dressing that has endless options. https://bit.ly/3kjXjrf #nutrition #wellness
EXPERIENCELIFE.COM
DIY Salad Dressing
Device usage leads to forward rounded shoulders and the head resting far out in front of the shoulders instead of being stacked vertically on top of the torso. These positions can change the alignment and health of your spine and lead to aches and pains. Try these stretches to relieve upper #BackPain: https://bit.ly/2Aa3VDe
MENSHEALTH.COM
Try These 7 Stretches to Relieve Upper Back Pain
Heading into the holidays can be stressful! But just 5 minutes of meditation can make a huge difference for your mental health and #anxiety levels. Here's a 5-minute #meditation to help you unwind and sleep like a rock. https://bit.ly/3kSWipx
DAILYLIFE.COM
A 5-Minute Meditation for Ending Your Day | Daily Life
It's extremely important to look after your back proactively as you age. But awareness of your habits and day-to-day activities must be monitored early on in your life. Learn more and listen to this interview with a chiropractor about what you can do to reduce #backpain. https://bit.ly/3fnP7UQ #Chiropractic
CHIROPRACTIC-UK.CO.UK
Active Ageing - British Chiropractic Association
9 out of 10 Americans suffer from headaches according to the American Chiropractic Association. Yikes! How do you cope? Denial, naps, pain pills? There's a better option! See how #chiropractic solves the issue rather than treating the symptom. https://bit.ly/36XWwXb
Progress is a process, and each step counts. Take steps in the right direction for your health with #Chiropractic care.
#TechNeck and #SelfieElbow are modern terms but felt widespread. Learn why smartphones can bring painful side effects, and how doctors of #chiropractic are specifically trained to provide hands-on care to naturally align and strengthen the spine. #ThinkChiropractic
Watch here: https://bit.ly/3kxYHWp
Sick of eggs? Here are some creative ways to get your morning #protein without them. https://bit.ly/2CIZJsL #NutritionTips
SELF.COM
39 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs
Ergonomics is critical for #BackHealth, especially while many of us are working from home. A simple footrest can align your knees with your hips to limit #BackPain and keep you sitting up and straight. #ChiroTips
NYMAG.COM
Best Footrests for Working From Home, According to Chiropractors
The key to a healthy diet is eating a variety of options from all food groups. One consensus is to eat less saturated fats to lower your risk for heart disease. But, what do you replace those fats with? #nutrition https://bit.ly/3pT7u8B
EATINGWELL.COM
Why Fat Is Sometimes More Heart-Healthy Than Carbs
The benefits of #ChiroCare extend outward from your spine. A #chiropractor can provide pain relief, fewer side effects compared to prescribed medicine, and treatment for a variety of conditions.
Learn more: https://bit.ly/2Mv2EQR
Your body can't maintain itself if it's not given the correct nutrients. The path to #wellness begins with the right #nutrition to energize your body and mind.
If you're looking for a more gentle winter workout, Tai Chi may be the way to go. The calming movements help build flexibility and ease stress, and research says it's incredible for balance and aerobic capacity. #Fitness
ACTIVELYNORTHWEST.COM
Tai Chi: A Gentle Winter Workout to Build Flexibility and Ease Stress
Some people have difficulty getting to #sleep because thoughts begin to race uncontrollably. A few studies show promise in using weighted blankets for deep pressure stimulation to get restful sleep and it may work for you too. #SleepBetter
HEALTH.CLEVELANDCLINIC.ORG
Do Weighted Blankets Work?
