ARTS EMPOWERMENT ❤️
Our client Carolyn C. is a chair for the annual @theartsempowermentproject luncheon; this year the event will be held virtually on October 1 and we are a donor.
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The silent auction features many fabulous pieces of local art! Proceeds go to supporting, and empowering today’s youth in the arts. 🖼
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Find out more by visiting the Arts Empowerment Project Instagram, Facebook page or website.
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We are excited to support such a worthy cause. 🤍
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#artsempowermentproject #charlottetown #queencity
FLEXIBILITY 🤗
Did you know Pilates can improve your golf game? It’s true! Client Jeff has noticed increased shoulder and core strength, and improved flexibility. What does that mean for his golf game? Hip and core rotation helps him turn in his swing and he isn’t sore after. But what you really want to know is that his handicap went from a 3 to a 0 🙌🏻
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Professional athletes from football, basketball, baseball, golf and more integrate Pilates into their training. And here’s why:
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Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.
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Pilates is well known for being particularly popular among women, who use it to tone and improve their overall well-being. Over the last few years however, we have seen a shift in the people using Pilates. Pilates classes for men are becoming increasingly popular!
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Link in bio for class schedule 🖤
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#charlottefitness #charlottepilates #menspilates #charlottepersonaltrainer
FIRST DAY OF FALL 🍂
Can you believe it’s already fall?! So many ups and downs so far in 2020, but right now we can say how grateful we are to be a part of the #SouthEndClt community. You guys bring it in every class, every day, every week.
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So now we really want to know are you team pumpkin spice or what? 🍂 ☕️
WE'RE HIRING ❤️
We are so excited to announce we are looking for someone to join our Pilates teaching team! If you are interested in being a part of the BK Pilates CLT family and you are a certified Pilates instructor, please send your resume, certification, and Pilates background to info.clt@bkpilates.com. 💕
PILATES PRACTICE 🖤
Pilates is not only a workout; Pilates is a practice. With Pilates you will gain increased flexibility, better posture, and a strong core. Pilates also brings inner peace, breath, and trains the body as an integrated whole the more you practice. ✨
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Who's ready to practice?
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#bkpilates #bekindtoyourbody #pilatesbody
HAPPY NEW YEAR ✨
Wishing you a sweet new year! Hope you have a great weekend.
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#roshhashana2020 #happynewyear #charlottenc
COLUMBUS DAY 🇺🇸
We have a normal schedule today! See you at the studio. 😘
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#bkpilates #charlotte #chatlottenc
TOWER CLASSES ✨
Something new is coming! Look for tower classes on the schedule the week of 10/18. These small classes using the tower are a great way to change up your Pilates routine and integrate more of our principles.
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In addition, this week check the schedule for more Revive & Restore classes, and Fundamentals classes.
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Who’s ready to do something new? ⭐️
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#bkpilates #bekindtoyourbody #charlottepilates #charlottenc
RESERVE YOUR SPOT 😘
Reminder that classes are filling up and are capped at 9 people. Sign up early to hold your spot, and if your favorite class time is full try a different time! We have lots of options for you 👯♀️
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Reminder if you are more than 5 minutes late to class please come back for class another time. 🤍
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No show policy: Remove yourself from class that you are unable to attend. Late cancel will be charged $15 and no show $25. Because of the intimate size of our classes we want to be able to serve all of our clients— including you!
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Now who’s ready for a great weekend!
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#bkpilatrs #charlotte #charlottefitness
NEW POLICY 💫
At BK Pilates we strive to give you the best, most supportive experience. Moving forward, all new clients must start with an intro-private before joining our group reformer classes. We are changing this policy to better support our new clients on the reformer. After the intro-private, purchase our new client group reformer 3-pack for $45. ✨
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New Client Intro-Private One Hour $55. Link in profile to get started.
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#Charlottefitness #charlottepilates #charlottenc
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📷: @katherineelenaphotography
MOTIVATE ✨
Nothing like a little standing side plank using the box to get you ready for a new week, and get you ready to slay our fitness challenge! 💪🏼
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What’s your favorite move on the reformer?
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#charlottefitness #charlottenc #pilatesfitness
FITNESS CHALLENGE 💪🏼
Our Octoberfest Fitness Challenge starts tomorrow! Head to IGTV for all the deets, or check our stories. We are excited to move with you and have some fun. 🤗 And of course we didn’t forget about prizes 😘
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Who’s joining us for the #fitnesschallenge?
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#charlottefitness #ncfitness #charlottepilates
NEW TEACHER 🤍
Please welcome Nellie to the BK Pilates CLT community!
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Nellie joins us with almost 20 years of Pilates experience across various apparatuses including the ever so famous reformer, the cadillac, tower, chair, barrel and mat!
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Nellie graduated from NYU, Tisch School of the Arts with a BFA in dance in 1997. Nellie went on to become a classically and comprehensively trained Pilates Instructor. Nellie studied under Kathy Stanford Grant, a teacher certified by Joseph Pilates, and is certified at Pilates Institute of Southern California.
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Nellie created IAlignMe, an ‘alignment toolkit’ for clients; to become familiar and connect their mind/body to encourage prevention, recovery and self confidence.
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You can find her on the schedule and in the studio teaching mixed level classes, and fundamentals Tuesdays through Thursdays. Book a private with Nellie (by appointment only). Check her out first thing tomorrow!
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We are excited to have her join our community!
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#pilatesinstructor #pilatesreformer #pilatesfitness #charlottefitness
JOIN US 🤍
This Saturday, October 31st, at 12pm join us to celebrate the end of our fitness challenge! We will have beers from local breweries (and other delicious drinks), snack bags for your littles, swag bags and more!
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You won’t want to miss our swag bags with items from sponsors: @vitacoco, @woocharlottenc, @dishblissbydarah, @triplecbrewing, Halloween grip socks and @bkpilatesclt mask. Come visit us on Saturday and pick up your own swag bag! It even comes in our Bk Pilates tote ✨
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Let’s celebrate all your hard work and dedication this month together. 👯♀️💪🏼
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Raise your hand if you’ll be there 🙋🏼♀️
📷: @katherineelenaphotography
MAKE A DIFFERENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's #NationalMakeADifferenceDay and here at BK we are all about being kind, #kindiscool. It is a day for community service, and here are some ideas you can easily do:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Donate to @salvationarmy or @goodwill⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Leave a kind note on a stranger's car or text a friend you haven't spoken to in a long time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Drop off food at the local food bank.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Collect old coats and give them to coat drive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What ideas do you have?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kindessiscool #bekindtoyourbody #makeadifference
FAN FRIDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are inspired by our new clients and love our growing community! Come see the #BKPilates difference today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#charlottepilates #charlottenc #charlottetown #charlottefitness
JUMPBOARD 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Jumpboard is a contemporary accessory to the universal Pilates Reformer that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement and can be used for both plyometric and aerobic exercise. Talk about cardio and getting your heart rate up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who wants to come and jump with us?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilatesclt #charlottepilates #charlottefitness
SIP & SEE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mark your calendars for our fitness challenge celebration on October 31st from 12pm-1pm! Stop by the studio for beer from local breweries, snack bags for the kiddos, and prizes! YOu won't want to miss it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leave a below if you'll be there to cheers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bkpilates #pilatesfitness #southendclt #charlottepilates
CHECK IT OUT ✨
This month BK Pilates CLT is featured in @qcexclusive magazine. The article highlights our studio with a q + a from owner Meredith. Get to know our studio a little better, an check out the article now online. Link to read:
https://qcexclusive.com/uncategorized/bk-pilates-charlotte/
#charlottelife #charlottepilates #charlottefitness
TURKEY 🦃
Black Friday starts now! Our 5-pack of Reformer or 5-pack of Tower classes are 25% off! Get your class pack TODAY for our early access Black Friday deal. Use code: TURKEY at checkout.
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Who’s getting a 5-pack?
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P.S. Look for more sales this week 🤫
#thanksgiving2020 #blackfridaydeals #shopsmallclt
SALE ⭐️
Our Black Friday deals start TOMORROW! Tower & Reformer 5-packs go on sale 🙌🏻 Stay tuned for the discount code and be ready to get yours.
#pilateslover #pilatesbody #charlottepilates #shopsmallclt
📷: @katherineelenaphotography
MONDAY 🤗
It’s the holiday week and we are bringing you lots of exciting things this week! Make sure you are on our email list for all the details and follow along this week here.
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Who will be here for our turkey burn classes on Thanksgiving?
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#thanksgivingmood #thanksgivingsale #shopsmallclt
CHECK THE SCHEDULE 💫
It’s Thanksgiving week 🤯 and we have modified our schedule a bit. We will have two classes in the studio on turkey day for you to get your burn on before you get your pie on.
Sign up now for turkey burn. Spots are limited.
#thanksgivingweek #thanksgivingschedule #charlottepilates
HAPPY BIRTHDAY 🎈
Help us wish teacher Lexi @lexi_2181 a happy birthday! We hope you have a great day. ☺️
Thank you for being a part of our team!
#birthdaygirl #charlottelife #charlottetown
SUPER BOWL SUNDAY 🏈
Who is watching the big game today? We cannot believe it is already Super Bowl again! Whatever your plans are for the game, know that we are always rooting for you 😘
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Drop a comment below to tell us who you are rooting for 👇🏼
#superbowlsunday #charlottenc #charlottelife
SUPER BOWL SUNDAY 🏈
Who is watching the big game today? We cannot believe it is already Super Bowl again! Whatever your plans are for the game, know that we are always rooting for you 😘
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Drop a comment below to tell us who you are rooting for 👇🏼
#superbowlsunday #charlottenc #charlottelife
25% OFF ✨
Right now get 5 classes for $100! Head to the link in our profile to purchase your 5 class pack now. #anniversarysale
No limit.No code needed.
#charlottefitness #charlottepilates #southendclt
CELEBRATE 🎉
We are turning ONE and will be celebrating this Saturday, February 6th. Stop by and visit, or stay after class. Class schedule remains the same, we’ve just added some giveaways, gifts, food, drinks, music & a class sale! Buy 5 classes for $100 (25% off) now through Monday, 2/8. Link in profile.
Services (sign up at studio):
10 min brow waxing appointments with @la_ethetics
10 min restore compression appointments with @restore_southpark
Physical Therapy with @catalyzeperformance
Giveaways from:
@bkpilatesclt
@woocharlottenc
@ashleyshirley26
@cosminnails_clt
@thelittlegymofcharlotte
Food & Drinks from:
@delightedbydesserts
@dishblissbydarah
@greenbrothersjuice
Class schedule:
* 9am Mixed Level Reformer
* 10am Mixed Level Reformer
* 11am Tower Mixed Level
* 11am Fundamentals 101
Drop a 🥂below if you will be there to celebrate.
VOTE FOR US 🤍
Only FIVE days left to vote for Best Boutique Gym in Charlotte for @charlottemag and we are in the list! One year in Southend and we are so lucky to be a part of this community.
We need your votes! And what a way to celebrate our one year anniversary 😘
1️⃣ Go to the link in our profile.
2️⃣ Click on vote now.
3️⃣ Scroll down to Beauty & Wellness
4️⃣ Find Best Boutique Gym and Best Pilates/Barre studio and write in BK Pilates.
5️⃣ Register if needed.
6️⃣ Vote every day until February, 7th.
Thank you for your continued support! 🥰
#bkpilates #charlottepilates #charlottefitness
