Blessed to serve the Katy community. Team BONA we appreciate your vote.
#StrongEnoughToServe
#LOVEMYBONAKATY
KATYTIMES.SECONDSTREETAPP.COM
Check out BONA Fitness.
Cardio doesn't have to be BAH (Boring As Hell). Come try out a kickboxing class with Krav Fit Now. It will be fun and over time allow you to develop a basic understanding of self-defense.
Text "Kick" to 713-977-BONA to reserve your spot!
Thursday October 1st
BONA Fitness is partnering with the Gulf Cost Regional Blood center to make it easy for you to help your community. Make an appointment and give blood inside BONA Fitness.
All appointments get a free ANTI-BODY TEST & a FREE gift!
I have some great news: While we still recommend making an appointment, we are now allowing walk-ins!
Click the link below to make your appointment!
October 1st
https://www.commitforlife.org/donor/schedules/drive_schedule/322090
Gulf Coast Regional Blood Center
Thursday October 1st
BONA Fitness is partnering with the Gulf Cost Regional Blood center to make it easy for you to help your community. Make an appointment and give blood inside BONA Fitness.
All appointments get a free ANTI-BODY TEST & a FREE gift!
Click the link below to make your appointment!
October 1st
https://www.commitforlife.org/donor/schedules/drive_schedule/322090
Thanks C. R. Realty for your banner! Contact Chad for your Real Estate needs.
On this night 19 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift of saving lives. None of them saw past 9:40am Sept 11, 2001. In one single moment life may never be the same. Tonight as you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.
Remembering them all and thankful for all first responders who run into the frontlines for us whether appreciated or not. ❤️💙🤍
The BONA Family will never forget!
#neverforget
Thank you to all veterans. We salute you! We appreciate your service and sacrifice to keep our country safe. To all of the members of our military, in all branches, past and present.. Happy Veterans Day. All current members, come see us for a free gift. Veterans who aren't members, come workout for on us for 3 days!!
BE SOMEONE'S HERO.
MAKE A BLOOD DONATION.
BONA Fitness
Monday, 11/30/2020 (01:00 pm - 05:30 pm)
5007 E. 3rd St
Kids Zone
Katy, TX 77493
APPOINTMENTS PREFERRED
CLICK LINK BELOW TO SIGN UP
https://www.commitforlife.org/donor/schedules/drive_schedule/322103
RECIEVE A FREE HOODIE AFTER DONATION
The Blood Center is requiring that donors wear a mask or face covering when at a blood drive. In the case that you do not have one, staff will offer you one. The safety of donors and staff are important to us. Your support in this matter is greatly appreciated.
SAT, DEC 19 AT 9:00 AM CST
Powerlifting Competition Toy Drive! Police VS Fire Lift-Off!
2021 BONA Public Service Announcement.
Springtime is ONLY 90 days away
DECIDE NOW
SHORTS or SHAME......
LEGS OUT or LEGGINGS
CELLULITE or OH SO TIGHT.
Don't leave your health goals to chance.
TEXT - "Free PT" to 7139772662 - for a free training session.
Katy Police Department vs Katy Fire Department lift off!
Watch for details...
https://youtu.be/XFQW1ea7Olg
YOUTUBE.COM
Pulse Podcast 71.4 The Beat Presents The Katy Police & Fire Holiday Toy Drive
2021 is right around the corner!
This weeks hours are as follows:
Monday-Wednesday: normal hours 7am-7pm
Thursday (New Years Eve): 7am-6pm
Friday (New Years Day): 10am-7pm
Happy New Year from BONA FITNESS
Holiday hours:
December 24th- Closing at 6pm
December 25th- CLOSED
December 26th- 8am to noon
Happy Holidays and Merry Christmas from BONA Fitness
Happy New Year, everyone! Stamina matters, don't wait to get right for Valentines Day! #letsgetsexy #BONAFitness #katygym #katytx #comeandgetit
BE SOMEONE'S HERO.
MAKE A BLOOD DONATION.
BONA Fitness
Monday, 1/18/21 (01:00 pm - 05:30 pm)
5007 E. 3rd St
Kids Zone
Katy, TX 77493
APPOINTMENTS PREFERRED
CLICK LINK BELOW TO SIGN UP
https://www.commitforlife.org/.../drive_schedule/322103
The Blood Center is requiring that donors wear a mask or face covering when at a blood drive. In the case that you do not have one, staff will offer you one. The safety of donors and staff are important to us. Your support in this matter is greatly appreciated.
Did you know that even 1 pound of weight loss could make such a measurable difference? Don’t ever despise small beginnings! They add up to big wins!
Let Team BONA help make you a road map for success.
Stories saw it first :) #ValentinesDay2021 #katytx #katygym #Bonafitness
BE SOMEONE'S HERO.
MAKE A BLOOD DONATION.
BONA Fitness
Monday, 1/18/21 (01:00 pm - 05:30 pm)
5007 E. 3rd St
Kids Zone
Katy, TX 77493
APPOINTMENTS PREFERRED
CLICK LINK BELOW TO SIGN UP
https://www.commitforlife.org/donor/schedules/drive_schedule/332321
COMMITFORLIFE.ORG
Gulf Coast Regional Blood Center - Donor Portal
Give the gift of life today @ BONA. There are still some time slots available.
Gulf Coast Regional Blood Center - Donor Portal
https://www.commitforlife.org/donor/schedules/drive_schedule/332321
Keep grinding! You will be so glad you did when Valentines Day gets here.
🔥 H I I T S M O K E 🔥
.
.
Solid work. There’s something about Saturday morning workouts. They H I I T different.
.
.
Contact me now and let me help you challenge mind and body
8 week transformation includes
✅ 8 week Workout Program
✅Norris Fitness + Health Nutrition Guide
✅Norris Fitness + Health Success Tracker
✅Private Community Access
✅Supplement Guide
✅Vegan/ Vegetarian Options
✅24/7 Email Support and Guidance
RESULTS GUARANTEED!
www.norrisfit.com
SUBSCRIBE https://www.youtube.com/channel/UCFP7tU89VEgA2NIK-9OJ10w
Follow on IG nfitness_health
#nfitness_health #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #personaltrainer #fitfam #exercise #homeworkout #health #weightloss #yoga #strength #healthylifestyle #functionaltraining #personaltraining
How many calories should you eat in day?
How many calories should you burn in a day?
Take the guessing out of your fitness game with our Inbody Test.
Text "No Guessing" to 713977BONA.
https://youtu.be/wZ7iFdccMfQ
ATTENTION BONA MEMBERS AND FAMILY!!!
The gym will be closed again today as the bad weather continues!
We well let everyone know we are open via social media posts so stay connected.
Stay safe, stay warm!
Let us know if you need anything.
Ps...
24hr members can still access the gym as the gym has power and running water.
Please be careful if you decide to make your way to the gym.
The parking lot is SLICK!
#lovemyBONAkaty
#stronenoughtoserve
#BONAstrong
#NOTHINGwillbeatBONA
Each day is a chance. To get STRONGER. To eat BETTER. To live HEALTHIER. To be the best version of YOU. #BONAFitness #lovemyBONAkaty #stronenoughtoserve #BONAfam #katytx #katygym
Hey BONA fam! Our brand new Air Assault treadmill has been fixed and is ready for use. Happy running :)
SAT, APR 17 AT 11:00 AM CDT
Push, Pull + Clean
SAT, APR 17 AT 10:00 AM CDT
Community, Cars + Cardio
ATTN BONA Fam + KISD Teachers - This is for YOU!! Sign up link: https://docs.google.com/forms/d/e/1FAIpQLSfi2cI6x5B2d2l1RPqxgSJb10R-uJZIb8_Hf-VYBJUaejNTWQ/viewform
Due to the mask mandate being lifted in Texas, we are not requiring but HIGHLY encouraging the members and visitors of B.O.N.A. Fitness to continue wearing masks while in the facility.
Our staff and trainers will continue to wear masks.
We appreciate your cooperation and we hope to see you soon!
#lovemyBONAkaty
#StrongEnoughToServe
#CoronaWillNotBeatBONA
#staysafe
MESSENGER
BONA Fitness updated their business hours.
BLOOD DRIVE
Date: Thursday, March 18th
Time: 2:00 PM – 6:30 PM
The need for blood is extremely critical right now as we have lost almost 3000 donations due to all the facility outages. We are in emergency mode trying anything we can to get blood on the shelf.
Make your appointment here:
https://www.commitforlife.org/donor/schedules/drive_schedule/332519
#StrongEnoughToServe
#LOVEMYBONAKATY
COMMITFORLIFE.ORG
Gulf Coast Regional Blood Center - Donor Portal
