What exactly happens to the body when you don't sleep enough?
Impaired memory, lack of focus, and lack of alertness are some of the biggest negative side effects of sleep deprivation.
If you struggle to sleep we would love to help you correct the problem. Give us a call at 719-204-8143 to learn more.
Patient Screening | Part of welcoming you to the Breathing and Sleep Center of Colorado Springs is walking you through your patient screening.
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During your screening, results of your home sleep test are a main focal point. Your screening includes 3 dimensional x-rays, photos to examine posture and alignment, head and neck examine, digital impressions and your consult.
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We are excited to have you in the office and begin your path to a healthier life. Breathing and Sleep Center
REGAIN YOUR SLEEP | Your truth at this point: “There is nothing you can do to control interrupted, restless sleep.” That simply is not true or fair. You have questions. We have the knowledge, experience and commitment to change your truth. Call 719-203-4898 for your complimentary consultation!
Happy First Day of Fall, Colorado Springs!!
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Beautiful sunsets, bright aspens, cool nights and perfect weather to step outside and take a deep breath in (through your nose, of course)! Where is your favorite place to visit in Colorado during the Fall?
Braces are oftentimes thought to be the only way to correct crooked teeth. But now there is a better way.
At Breathing and Sleep Center we would love to help you fix crooked or crowded teeth for good. Give us a call at 719-203-4898 to learn how.
"You may not think much about how you breathe since it’s automatic, but there can be some major impacts to your body based on whether you are routinely breathing through your nose or your mouth. Mouth breathing carries some undesirable health issues with it, just as there are some positive benefits of nasal breathing." Learn the impacts of nasal breathing vs mouth breathing.
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The Benefits of Breathing Through Your Nose | Breathing and Sleep Center of Colorado Springs
This little guy is Lukas. He recently came to Breathing and Sleep Center for a Lingual Frenectomy. Dr. Goles did such a wonderful job correcting his tongue tie. He is now nursing like a champ and has gained 3lbs in 4 weeks!
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Pictured: grandmother and mother of Lukas. How cute is he?
Friday's always have us smiling with our eyes. 😍 What are your plans this weekend?
Sleep is AWESOME...and sleep loss is a killer! These infographics from Sleep and Wellness Magazine explain the importance of sleep and what sleep deprivation can ultimately cause. How many hours of sleep do you aim for each night?
“The Sleep and Wellness magazine offers the latest news in the sleep and wellness industry as well as highlights the excellent work of American Sleep and Breathing Academy members. You will find upcoming events, new technology and more in every quarterly issue.”
Resource: https://qoo.ly/38iwyf
Temporomandibular disorders are disorders that can develop as a result of improper occlusion between the teeth and jaw, and all the muscles surrounding the jaw in that section of the face. These disorders can include teeth grinding, facial area inflammation, jaws which get stuck, and clicking or popping sounds. People afflicted by TMD may find it difficult to chew or feel pain and discomfort when doing so.
Learn more about the link between obstructive sleep apnea and TMD!
BREATHINGANDSLEEPCENTER.COM
Is your TMD and Obstructive Sleep Apnea related? | Breathing and Sleep Center of Colorado Springs
Your routine is most impactful to a good night of rest. Keep these tips in mind when you are winding down for rest:
✔ Keep on schedule. Go to sleep as close to the same time each day and try not to hit snooze.
✔ Set your thermostat to a cooler temp before bedtime.
✔ Limit technology. Your phone, electronic reading devices or television directly before bed are not conducive to a good night's rest.
✔ What we eat matters. Consuming food, alcohol, caffeine, and nicotine prior to bed can negatively affect sleep.
FOOD DRIVE COMPETITION! Our Dental office, HollowBrook Dental, is excited to give partner with and give back to Care and Share Food Bank for Southern Colorado!
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Dr. Smith, Erlander, Lovato and Goles are competing to collect the most donations! The Winner will be selected by the highest weight in food collections. Donate in person by dropping non-perishable items. Place your food donations in the box of the Doctor you are donating towards.
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or Donate Online! Thank You! Call the office for more details! 719-633-0049
https://www.flipcause.com/secure/fundraiser/ODkwMw==/50018?utm_campaign=website&utm_source=sendgrid.com&utm_medium=email
HollowBrook Dental
October 19 at 12:59 PM ·
FOOD DRIVE COMPETITION! We are excited to give back to Care and Share Food Bank for Southern Colorado!
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Dr. Smith, Erlander, Lovato and Goles are competing to collect the most donations! The Winner will be selected by the highest weight in food collections. Donate in person by dropping non-perishable items. Place your food donations in the box of the Doctor you are donating towards.
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or Donate Online! Thank You! Call the office for more details! 719-633-0049 https://qoo.ly/38rhkk
We love to hear from you! Leave us a review.
Wishing you a safe and Happy Halloween!
We sleep better when we know you are sleeping better.
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Thank you, Deb, for taking the time to share your results with us. Your sleep and feedback is so important to us. We appreciate you!
Dreaming of the day you will remain asleep until morning without a nighttime accident wakeup? We parents love our kiddos and would do just about anything for them, especially help with the embarrassment of an accident. When bedwetting persists past the age of 6, it could be caused by sleep disordered breathing. Here at Breathing and Sleep Center, we can give you both full nights of rest without the sudden accidents. Call 719-203-4898 to schedule your complimentary consultation.
Seasonal allergies can be a result of improper breathing. You may believe you are bound to a daily pill, shots, or nose spray. That is not the case! Here at Breathing and Sleep Center, we can help! Schedule a complimentary consultation today: 719-203-4898.
ON THE BLOG- Many of us have chosen resolutions for this brand new year. If your resolution included more energy, healthier habits, or better rest, don’t miss this! We have listed for you mindful tips to help you successfully accomplish your resolution.
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Set Your New Year Sleep Resolutions! Our Top Suggestions! | Breathing and Sleep Center of Colorado Springs
It's a new year and many of you have new resolutions. How exciting! The typical resolutions of healthy habits and weight management seem to be recurring for many. How interested would you be if we said sleep plays a HUGE role in weight loss and being energized for the day? Sounds like a no brainer. Right?
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What you may not realize is that as you sleep your body could be suffering from apnea. You might not know because you are asleep!
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Here are some things to consider:
✔ Do you notice yourself slightly waking throughout the night?
✔ You feel unrested each day. You want naps, need multiple cups of coffee, or take other energy boosters during the day.
✔ You cannot seem to get rid of unwanted weight no matter what you do.
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We want you to reach your 2021 goals of: getting more sleep, eating healthier, losing weight, becoming more active, not being as tired. If you have noticed signs that your body may not be getting consistent rest, we want to help! Call 719-203-4898 to schedule your complimentary consultation.
New year, new you: for your sleep that is! Do you ever wonder what you could do with consistent restful nights of sleep? Yes, we're talking multiple nights. Your body could lose a few pounds, become a bit more patient, stop having to nap, amongst other things!
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We will gladly help you get more restful nights and better days in the upcoming new year. Call 719-203-4898 to schedule your complimentary consultation!
