As the leaves start to change colors and the days continue to get shorter, we all need to prepare ourselves and our families for flu season. Since the start of the coronavirus crisis, we've worked diligently to ensure the safety of all who enter our facility. The health of those we treat will always be our greatest priority. As the flu threat rises, we will remain vigilant, and we encourage all who read this post to do the same. To learn how you can keep yourself safe, check out the CDC's flu prevention page: http://ow.ly/acrI102o2do
If you have been struggling with addiction or mental illness, it can be quite difficult to determine what you need to do to experience a healthier tomorrow. Fear, shame, and uncertainty can prevent you from moving forward. But please remember this: The guidance you need may be much closer than you realize. Perhaps best of all, even a small step or a simple phone call can make all the difference in the world. A trusted member of our team is available 24/7 to provide you with answers.
When you don't know what treatment looks like, it can be difficult to take the next step and decide to seek professional care. Give yourself a minute to learn about the treatment we offer and how we create a customized plan of care so that you experience the best outcome possible: http://ow.ly/Ifja50BBHYv
We are passionate about improving the lives of those who are struggling with an addiction or mental health concern. We believe that everyone deserves support when they're experiencing a crisis, and we strive to show each person just how beautiful their life can be. Visit our website to learn more about our mission to provide access to the highest-quality behavioral health services: http://ow.ly/ND6C50BxaMM
Happy National Addiction Professionals Day! Today we celebrate all our colleagues, employees, and friends who work so hard to help those in need. http://ow.ly/C9ek50Bw3jm
If you've started to think about receiving professional care for addiction or a mental health concern, it's common to be scared. Don't let fear of the unknown halt your efforts to take this essential step. Treatment can be an invaluable part of your journey. When you discover the right treatment center, you give yourself the gift of improved health and a brighter future. One day soon, you might be writing a message like this one:
We always like to incorporate a motivational message into the information we post here on Mondays. We do this because we know what a significant challenge it often is to feel inspired and energized as a new week begins. But for those who have ADHD, the fight to remain focused and driven isn't limited to one part of one day. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can make a significant positive difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
This year's edition of OCD Awareness Week is October 11-17. Research suggests that more than 2 million adults in the U.S. are currently struggling with obsessive-compulsive disorder (OCD). Signs of OCD appear most frequently among individuals in their late teen years or in adulthood, but children can also be affected. Even though so many people have this disorder, plenty of individuals continue to believe myths and false information. Promoting greater awareness and understanding of OCD requires a concerted effort by us all. For a quick introduction to OCD, check out this video: http://ow.ly/llNT102p8aW
IOCDF.ORG
What is OCD? | International OCD Foundation
We have reached the end of Mental Illness Awareness Week. As we bid farewell to MIAW for another year, we are also observing World Mental Health Day. The focus of 2020 WMHD is to promote increased investment in mental health. The most productive investment any of us can make is to understand the importance of mental health awareness. Take the time to learn about potential warning signs, and please do not hesitate to seek assistance when necessary. Today and every day, stay vigilant, be supportive of others, and devote some attention to building a healthier tomorrow. Learn more here: http://ow.ly/1GfF102oYPB
Self-care is a crucial component of a healthy lifestyle. But your efforts to maintain your quality of life will not succeed if you are not monitoring your mental health. Vigilance and understanding are invaluable tools in this endeavor. Today is National Depression Screening Day. If you think you might be experiencing symptoms of depression, or if you have concerns about one of your loved ones, completing a screening can help you find the best path forward. Learn more about depression screenings here: http://ow.ly/XTcw102oMSl
If a person has developed a mental health disorder, receiving the right type and level of care can significantly improve their ability to pursue a satisfying future. But treatment is just one of many influencial factors. To make a lasting difference in the lives of all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. Please join us in expanding awareness of NAMI's StigmaFree campaign. Ready to take the next step? Get all the details here: http://ow.ly/5RVq102oGI7
Here's today's most valuable reminder: If your life has been affected by a mental health disorder, we sincerely hope you understand that mental illness is not a personal shortcoming or a sign of failure. Every individual is worthy of dignity, respect, and compassion. This includes you! Even in times of doubt or uncertainty, don't lose sight of the unique and wonderful perspective that only you can bring to this world. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the COVID-19 pandemic has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But experts expect that millions of Americans will still show up at polling places on Election Day to cast their ballots. If you intend to vote in person on November 3, please take a moment to review a few simple yet important safety tips. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Gratitude can help us find joy in the small things or transform a regular day into a celebration. What fills your heart with gratitude? Share with us by leaving a comment!
From the entire team at Burkwood Treatment Center, we wish you a safe and happy Halloween!
One thing we've learned this year is that Halloween isn't the only time to wear a mask. Now that flu season is underway, we encourage you to stay safe by keeping your mouth and nose covered with a mask. The CDC website is an excellent resource with a few simple and cost-effective options for making masks from the comfort of home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for individuals and families to celebrate together. But if you're in recovery from a substance use disorder, this holiday can be scary for a very personal reason. You understand that parties and other celebratory gatherings can be risky, but you don't want to isolate yourself. Thankfully, you can enjoy Halloween without undermining your recovery. When you take the time to plan ahead, you can have a ghoulishly good time without relapsing into substance use. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
Let's face it: Nowadays, we're constantly connected to our smartphones. And when they're not in our hands, they're rarely far away. But when we're so focused on our screens, we miss out on the joys of real-life experiences. What helps you remember to put your phone down?
Putting your loved ones first is an act of compassion, but it can also stop you from considering your own needs. Make sure to prioritize your mental and physical well-being in the new year.
At the start of a new year, you may feel pressure to set extreme resolutions, but doing this can become too overwhelming. Instead, try identifying smaller goals. Here are a few tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
It's no secret that 2020 was a tough year, especially for those who are suffering from a substance use disorder or mental health condition. Sadly, the fear of disdain stopped some people from getting professional help. We're committed to ending the stigma in 2021. http://ow.ly/1VZl102wiF9
Dr. Martin Luther King Jr.'s sacrifices for the movement for civil rights had a lasting effect the nation will never forget. Dr. King harnessed the power of nonviolent resistance to pursue racial equality for Black people in the U.S. Today, we pay tribute to Dr. King's legacy and the work he did to unite our country.
The holiday season was about giving, but as you say goodbye to another year, it's the perfect time to self-reflect. Take a minute to repeat positive affirmations that remind you to be as loving and compassionate with yourself as you are with others.
