Happy Wonder Woman Wednesday!
Our office is back full time and we can’t wait to see you all face to face. You can reach us at
(440) 710-1140 to set up your scans, procedures, or follow-up appointments. Let your friends and family know that we’d love to meet them too. We can get consultations scheduled to see Dr. Stiller as soon as they’d like.
Good afternoon! I hope you're healthy and feeling well!
Just a short reminder today:
-Keep MOVING
-Keep EATING the "rainbow'-all of your anti-inflammatory goodies
-Keep BREATHING
-Keep SMILING
We are always here for you and look forward to resuming our normal hours as soon as possible. Please don't hesitate to call (440) 710-1140 or reply to this email if you need anything at all!
[Blog Post]Good day everyone! I’m hoping this communication finds you well! Checking in on your diet journals! How is it going? Have you noticed any particular food type that you tend to indulge in more often than others?Our immune system is pretty complex. It requires a lot of specific nutrients to keep it running smoothly – much like a car.
Many factors play a role in how much of these nutrients we need to take in during the day through our diets, including health problems, medications you might be taking, stress levels, recent illnesses and even intestinal problems (like irritable bowel syndrome, frequent heartburn or GERD).
However, it’s important to remember that ensuring that you get each of these nutrients into your system every day is huge in bolstering your immune system. Continue to work on your diets
[Read More]:- https://www.yourhealthyveins.com/blog/daily-dose-of-health-26-april/
[Blog Post]As I have strictly limited my media supplied sources on COVID 19, I’m not sure what everyone has learned about this epidemic. Why does that matter? Because while the researchers are actively racing for vaccines and treatments, WE can be focused on what we can do to help our body do what it needs to respond appropriately when faced with this – and any future – virus or illness.
When we focus on exercise and moving – we are doing just that.Exercise – not extreme, elite athlete level exercise, rather daily 10-20 minute (preferably multiple times a day) of walking, yoga, yard work, cleaning – normal stuff! I want to add a bit about some essential vitamins and nutrients that are also important to your immune system.
It’s sunny today, so let’s talk about Vitamin D...
[Read More]:- https://www.yourhealthyveins.com/blog/daily-dose-of-health-vitamin-d-april-24/
[Blog Post]Good morning! We are very excited to announce a website where you can order safe and effective supplements! We’ve talked about how effective supplements can be to improving your health and Dr. Stiller goes into more detail below.
Choosing sources for supplement and vitamins – including probiotics – is really important & Regulations are a double edged sword of sorts…they typically mean something will cost more. This is because in order to meet regulation requirements, the processing of any product will take more time, effort and testing.
I have been working with Designs for Health on finding a way to provide a convenient way to help you get the type of quality product I am willing to take myself.
[Read More]:- https://www.yourhealthyveins.com/blog/daily-dose-of-health-supplements-april-22/
[Blog Post]This morning when I woke up and checked my emails (a disturbingly common habit for me – especially with so much more time at home and literally hundreds of emails a day!). Yesterday we talked about how important sleep is for staying healthy.
“Get enough sleep. Sleep and the immune system are old friends that have been linked since time immemorial. Sleep reboots your mind and your body, so it’s no surprise that it also reboots your immune system.
In one study, researchers found that getting at least 7 hours of sleep per night can make you 4 times less likely to catch a cold compared with less than 6 hours per night. In another, researchers studied sleep duration among twins, and found that the twin who got less sleep had a depressed immune system.
Read More:- https://www.yourhealthyveins.com/blog/daily-dose-of-health-get-your-zzzs-20-april/
