New evidence suggests that narcolepsy and ADHD may be genetically-linked! Check it out: https://bit.ly/3lDmMN8
Tucked or Untucked: How do you prefer your bedding? #TheGreatDebate
From narcolepsy and night terrors, to insomnia and snoring, Central Virginia Sleep Center provides patients with the personalized care and treatments they need to enjoy the healthy nights sleep they deserve! Give us a call today: (540) 656-2811.
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#FunFact Sea otters hold hands while sleeping to prevent one another from drifting away.
"All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own." ~ Plutarch #QuoteOfTheDay
Insomnia can be a real nightmare! Learn all about the common causes, symptoms, and treatment options below: https://bit.ly/3505lQU
MEDICALNEWSTODAY.COM
Insomnia: Causes, symptoms, and treatments
If you work at night, your body never gets used to sleeping during the day. The body's circadian rhythm is designed to sleep at night.
Narcolepsy is a disorder that affects someone's ability to stay awake. Those with narcolepsy can suddenly fall asleep at any time. https://wb.md/3jQ9QCx
How many hours of sleep do you need at night to be optimal the next day?
Are you waking up feeling anything but rested? Not sleeping at all? It could be time to come see us. Visit our site & learn more. https://bit.ly/302k0c0
Did you hear about the plumber who fell asleep on the job? It was all a pipe dream! #JokeOfTheDay
#DYK Sleeping burns more calories per hour than watching television.
Do certain sounds relax you? Many people find white noise helpful to distract their brains for better sleep.
Better sleep is a worthy goal, and Central Virginia Sleep Center can help! We provide careful assessments and beneficial treatments. Call us at (540) 656-2811. https://bit.ly/302k0c0
Don't undermine the importance of sleep. Here's why it's so important to get a good night's rest and what happens to your body. https://bit.ly/3iwKtUE
"Tired minds don't plan well. Sleep first, plan later." Walter Reisch
Did you know? Humans spend nearly 1/3 of their lives sleeping!
Insomnia is a serious sleep disorder that prevents people from falling asleep. Click to learn more about this particular sleep disorder. https://bit.ly/2SxgIZj
Sleep Apnea is diagnosed as abnormal breathing during sleep. It can be recognized by multiple pauses in breath and cause lower quality sleep as well as affect the body's supply of oxygen.
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SLEEPFOUNDATION.ORG
Sleep Apnea - Causes & Symptoms | Sleep Foundation
Did you know humans usually have between four to six dreams a night but most have a hard time remembering them? Do you remember your dreams once you wake up?
Having trouble sleeping at night? Insomnia is one of the most common sleep disorders that 10 percent of adults suffer from. If you suffer from insomnia you may want to discuss that with a Physician. Learn more about the most common sleep disorders here, https://bit.ly/35CeOO6
MARTHASTEWART.COM
A Guide to the Most Common Sleep Disorders
Central Virginia Sleep Center in Fredericksburg, VA, provides sleep testing to diagnose and treat all types of sleep disorders. We proudly service the entire Central Virginia region. We have over twelve years of experience. Call to schedule an appointment today! (540) 656-2811
Fun fact - It’s normal to fall asleep between 10-20 minutes after going to bed. If it takes you less than five minutes to fall asleep, you’re probably exhausted and sleep-deprived. Practice good sleep hygiene to help your body fall asleep fast every night so it can get those much-needed z’s.
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Check out this article to learn more about sleep disorders.
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