✨🧘🏻♀️ Lots of exciting things happening at the Club, including these pilates & yoga updates!
🌟 Equipment Pilates with Sally will be returning this Wednesday 10/7.
💙 Make sure to also check out our wide variety of weekly yoga classes - perfect for any fitness level!
➡️ Use the links below to book a class now:
🌀 Pilates: https://www.clublamaison.com/pilates/
🔆 Group exercise schedule: https://www.clublamaison.com/group-exercise/
❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️🏋🏻♀️❗️
More group fitness additions comin’ at ya! This week, we’re super excited to add ➡️
🚲 Cycle Challenge with Shannon
🩰 Barre with Shannon
🧘♂️ Gentle Yoga with Pat
💙 Click the link for our full Group Exercise schedule & sign ups! 💪🏼 https://www.clublamaison.com/group-exercise/
🌧💪🏼 A little rain can’t stop us!
👏🏻💙 Huge round of applause for everyone who came out this morning to our LesMills Launch Party, & to all of our incredible instructors!
☔️🏋🏻♀️ We really appreciate everyone being so flexible & bringing the best energy, even with a couple location changes. Perfect way to start the weekend!🎉🚴🏼🤸🏽🌟
🎉🏋🏻♀️ As if weekends weren’t already exciting... we’re taking sweat Saturday to a whole new level tomorrow with our LesMills United Launch Party!
💪🏼🚴🏼 Come try out the latest versions of your favorite workouts, enjoy $2 off shakes, & kick the weekend off right.
👏🏻💙 Sign up using the link below or our CLM app!
https://www.clublamaison.com/group-exercise/
⚠️🍍 WARNING ➡️ You may start craving a shake while watching this video 😉
🍌🍓The moment we’ve all been waiting for...Shakes are back!
🍊🥬 We’re happy to offer high quality, real ingredients in our wide array of shake options - fuel up for a workout with a lifestyle shake, replenish those muscles with a recovery shake, or anything in between💪🏼
🍊🥑 Stop by the front desk or call ahead to order!
We can't have a Launch Party without Punching and Kicking! Join us this Saturday.... we will BATTLE and have a TON of FUN!
A morning packed with New Moves, New Music, $2 off Shakes, Great Instructors and Awesome Members!
🏃♀️🏃♂️The RUN CLM team for the Radnor Run is 21 strong and ready to go! We're hoping to keep that Fitness Center Challenge trophy right here at home! 🏆💙
🏁15 team members are also participating in the Quaranteam Challenge! Sunday between 9:00 and 10:00AM we'll be running the Radnor Trail. If you're nearby, we could use some cheers along the way to keep us going! 👏
🆘We are at 81% of our fundraising goal to support the American Lung Association. Can you help us get to 💯? The ALA's work is critical in fighting Covid, and so is your support!
👉 bit.ly/RUNCLM2020
#radnorrun Run, Radnor, Run! A 5 Mile Training Program RUN CLM
TUE, OCT 27 AT 6:00 PM EDT
JAB-O-LANTERN Glow Stick Combat
🏁 And the Quaranteam Challange is underway! Jacquie Mitchell kicks us off with a fantastic run! 🏃♀️💨
The rest of the RUN CLM team will take on the Radnor Trail this Sunday at 9AM as part of the #RadnorRun to support the American Lung Association in Pennsylvania!
There's still time to support the Club La Maison team! Or join it! You can do either here 👉 https://bit.ly/RUNCLM2020
Run, Radnor, Run! A 5 Mile Training Program
RUN CLM
THU, OCT 22
Vinyasa Yoga Flow w/added precision of Pilates
🍌🥜 You already know what day it is... Shake Saturday! 🎉
💪🏼 This weekend we made our Banana Nut Blast. Comment what shake we should make next week for a chance to win a half priced shake! 💙🥳
🚲 Guess who’s back in action this weekend...one of our awesome cycle instructors, Chris! 🎉
🚴🏼 Chris will be teaching this Saturday’s 7:30am class, & teaching every Thursday morning at 6am starting 11/5💪🏼 Get ready for some serious sweat!💦
🚲 We don’t call her Wonder Woman Nancy for nothin’!🌟 Look at this multitasking machine - providing epic customer service at the front desk, watching a fitness webinar, & getting a workout in all at the same time🤯 That’s how we roll over here 😎💙
💪🏼 Happy Sunday! If you need a little motivation to get moving this week, check out this awesome article!🌟 Studies are showing that exercise strengthens our immune systems, respiratory tracts, & cardiovascular systems - all of which strengthen our bodies against Covid-19⚡️Click the link to read about the countless benefits of movin’ & groovin’!💙 https://www.ihrsa.org/improve-your-club/physical-inactivity-the-covid-19-pandemic/
🏋🏻♀️🏃🏻 Calling all early birds! We have some new group fitness additions that you’ll be excited about 😉 Head over to our Club La Maison app or www.clublamaison.com/group-exercise to sign up for...
🔥 Monday Grit with Jen
🌟 Wednesday BodyPump/CXWORX with Suzanne
✨ Sunday BodyPump with Danielle
🍭🤯 We asked for Halloween candy, & our members delivered!!🍫🌟✨To no one’s surprise, you all went above & beyond - we received so much candy that we’re now able to donate to multiple organizations, including Operation Gratitude & The Ronald McDonald House🥰💙 We would love to hear what organizations you’d like to see the candy go to🍬 Clearly there’s plenty to go around! Comment suggestions below⬇️
🤯❗️Now THIS deserves a shoutout. Bob Manning has been training with Jason at least 3 times a week since we reopened on June 29th🏋🏼 We know that exercise is essential in strengthening our bodies, minds, & immune systems - Bob has definitely put that into practice!💪🏼 Thank you, Bob, for reminding us everyday that an incredible attitude & hard work go a long way!💙 Our members are AWESOME.🌟
*️⃣Note: this video was filmed before any of us knew the word Covid. Bob, you still look the same!! 🥰
🩰 Tonight’s 5:45PM barre will be virtual on Zoom!💻 Sign up on our CLM app or our website✨
❄️We will be open from 10AM-8PM today!☃️ Kids Korner will remain closed for the day🏋🏽♂️ See you soon!💪🏻
❄️‼️We will be CLOSED tomorrow, February 1st‼️❄️
☃️ Due to the impending snowstorm, we will be closed tomorrow!💙 All group exercise classes, including virtual, will be cancelled🌨
✨Stay cozy & stay safe!🥰
❄️❄️OUR FRIENDS AT LA MAISON APARTMENTS ARE LOOKING FOR STUDENT SHOVELERS TO HELP CLEAR STEPS AND WALKWAYS❄️❄️
💲💲20.00 PER HOUR💲💲
PLEASE CALL 610-842-1679 FOR MORE INFO!
🥤It’s Shake Saturday!🥳 Today we made a Strawberry Lean with...⬇️
🥛Vanilla almond milk
🍓Strawberries
🍍Pineapple
🍊Orange extract
💪🏻Vanilla protein
💙Stop in for a workout & a shake!✨
🎶 Music: On Top of the World by Imagine Dragons🎶
💙Have you heard the news about CXWORX??⬇️
1️⃣ CXWORX will soon be called Les Mills CORE🔥 If you see that pop up on the schedule, you’ll know what we mean🥳
2️⃣ Head over to our CLM app or our website to sign up for tomorrow’s 9am class with Janine👏🏻
💥 CXWORX/Les Mills CORE is a 30 minute workout to strengthen those abs, improve posture, & tone your glutes/legs🌟Come try it out tomorrow!❄️