**New Blog Post**
Are you tossing and turning at night as a result of pain? Check out the newest blog post to improve your sleeping positioning at night!
BULLCITYPT.COM
Which Sleeping Position is Best?
**NEW BLOG POST **
Do you foam roll on a regular basis? Do you want to learn about the other options for muscle tightness management? Check out the newest blog post for helpful information!
BULLCITYPT.COM
Foam Roller vs Tennis Ball vs The Orb
Here is a great simple strengthening exercise to start out the weekend!
Lunge Variations:
Using a paper plate requires more control with a lunge and is a great modification at home. Keep your knee stable and don’t let it collapse inwards when doing these movements. This is targeting your quads, hamstrings, and glutes!
Diet and Exercise go hand in hand when it comes to your full body’s wellbeing! Here are some foods to keep in mind when dealing with our body’s daily struggles! #wellnesswednesday
Healing is time consuming and can be frustrating! We are here to help ease the pain! Go online and sign up for your free consultation today! #motivationmonday
Get ready for the weekend with this great strengthening exercise!
Monster Walks:
Strengthens your glute med/min which keeps your knee from collapsing inwards when you walk. The higher up the band is, the easier the movement will be. When the band is around your toes, it will be the most challenging, so keep the movement controlled and don’t let your knee fall in.
It's Mental Health Monday at Bull City PT! Exercise can be an effective alternative to antidepressants when addressing depression! We want to provide the support you need to get back to feeling happy and healthy! Sign up Today @ https://provider.kareo.com/colten-sullivan
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🌟Tag a friend who may benefit from PT🌟
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#MentalHealthMonday #physicaltherapy #orthopedicpain #stretch #pain #exercise #fitness #wellness #durham #NC #trianglenc #mobility #raleighpt #active #lifestyle #anxiety #depression #mentalhealth #instahealth #backpain #shoulderpain #weekendwarrior #runner #Raleigh #instaactive #performance #clinicalathlete #mobilitytraining #movementmedicine
Does your physical therapist only work with you in the clinic? 🤔 We do whatever it takes to help you achieve your goals, even if that means the treatment session involves heights! 🧗♀️
Keep your independence and continue the activities you love with the help of Bull City PT🧗♂️
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#durhamNC #fitness #physicaltherapy #PT #mobility #strength #wellness #health #raleigh #anklepain #shoulderpain #dryneedling #gym #training #active #instagood #lifestyle #family #fitnessmotivation #gymlife #weightlifting #running #footpain #fitnessaddict #fitnessgirl #athletes #fitfam #cardio #cycling #bullcity
What are you doing this week to stay ACTIVE?
➪ Comment below your favorite physical activity🏌️♂️🚴🏼♂️🧘♂️⛹🏼♀️
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#DurhamNC #NC #physicaltherapy #PT #active #lifestyle #wellness #runner #biker #yoga #healthy #fitness #proactive #motivationalmonday #motivate #kneepain #shoulderpain #foot #ankle #crossfitnc #fun #sports #athlete #weekendwarrior #fitnessgoals #comment #instahealth #feelgood #painfree #bullcity
We want to help optimize your body's ability to move and function! Schedule an appointment today 🚴🏼♂️
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#optimize #PhysicalTherapy #PT #strength #goals #success #potential #wellness #painmanagement #recovery #foot #ankle #knee #shoulderpain #healthylifestyle #fitness #runner #biking #gymshark #weightlifting #crossfit #exercise #painfree #mobility #stretch #instagym #instafit #durham #bullcity #NC
🚨 Attention all Weekend Warriors 🚨
1️⃣ Does the heel of your foot hurt when you first wake up?
2️⃣ Did you sprain your ankle over the weekend?
Download our Free Foot & Ankle Pain Guide so you can manage your pain today @ bullcitypt.com/ankleandfootpain.html
🚨New Weekly Challenge Alert🚨
Now we want to see YOU try our mobility challenge of the week!
Tag us @bullcitypt to be featured💪🏼
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#ChoosePT #weeklychallenge #physicaltherapy #bullcity #durhamnc #mondaymotivation #strength #raleigh #kneepain #footpainrelief #recovery #coreworkout #running #tryathome
Do you want to know one of the best ways to reduce risk of injury? STRETCH🙌🏻 Stretching before a workout increases both your flexibility and range of motion, which in turn reduces your risk for future injuries!
Try warming up and cooling down to the stretches above
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Credit to:
https://www.thephysiocompany.com/blog/2018/10/31/why-stretching-before-and-after-a-workout-is-important-to-recovery
Thank you so much @prettylilwindows for this AMAZING piece! 😍 Go check out her page for more great art!
Happy Monday! We are starting this week off with the chair sweatshirt challenge💪🏼 Now it’s your turn to try‼️
Tag @bullcitypt with your attempts
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#bullcity #physicaltherapy #mobility #weeklychallenge #dryneedling #durham #strength #recovery #painrelief #running #motivation #conditioning #stretching #tryathome
Did you know if you lose as little as 1-3% of your body’s water content there can be noticeable affects such as fatigue, mood, and lack of concentration. We recommend drinking 8, 8oz glasses of water a day and more if physically active! Stay Hydrated🙌🏻
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Credit to Joe Leech, MS at https://www.healthline.com/nutrition/7-health-benefits-of-water
We would like to thank all past and present members of our military for their constant sacrifice to keep us safe🇺🇸 #VeteransDay
Dry Needling focuses on the specific region you have pain to improve tissue length and facilitate healing. Along with your session we offer dry needling at no extra cost🙌🏻✨
Incorporate these 5 healthy habits everyday to start living a healthier and happier life🏃🏽⬇️
* Use stairs and furniture as gym equipment
* Go to bed 1/2 hour earlier
* Replace diet soda with carbonated water
* Take a 10-minute walk
* Correct your posture to prevent aches and pain
Credit to: health.clevelandclinic.org/11-simple-health-habits-worth-adopting-into-your-life/
✨Motivational Monday✨
Remind yourself everyday of what you are capable of, and don’t let others tell you differently🙌🏻
Do you notice hip pain when you're getting into the car? Is there a sharp pain when you go up stairs or try to run? Download our FREE Hip Pain guide💪🏼
Pain is terrible!! So why not try a FREE diagnostic session at Bull City Physical Therapy to see why you are experiencing pain and if we can help you🙌🏻
🌟Monday Motivation🌟
It’s a new week! Change your perspective and conquer the week💪🏼
