Core Progression Elite Personal Training believes that everyone should have the opportunity to work with a great trainer. Here at Core Progression all of our trainers are certified most with degrees as well as master degrees in sports medicine and exercise science.
We believe in making training affordable so that everyone can realize the benefits whatever your goals maybe. We can help you tone up, lose weight, gain muscle, rehab injury, improve core strength, get more energy, improve diet, cardiovascular stamina, improve sports performance, and help you reach whatever goals you may have. So If you've ever thought about working with a trainer come check us out in this private environment where no membership is needed and the end result is results.
Jon Cerf is the founder of Core Progression and has been personal training for 6 years. He believes in a scientific approach to helping people reach their fitness goals whatever they maybe. He has worked with hundreds of clients over the years in all different age ranges as well as fitness levels, from elite athletes to kids to beauty pageant contestants to people just wanting to look and feel better.
Jon follows a four component program to help everyone achieve their goals. The four components are nutrition counseling then cardiovascular endurance, resistance training, and last but not least accountability and motivation of having a trainer. Never Plateau is the motto of Jon Cerf and the Core Progression Elite Personal Training staff. So whatever your goals may be come let us help you reach them.
Please call (303) 974-5048 to schedule an appointment; subject to availability.