At Core, we believe a healthy fit lifestyle is for everyone! We have taken traditional Pilates principles and applied them to the goals we hear most from our clients: they want to be the strongest, fittest version of themselves, they want to be challenged in their exercise while remaining pain free (or rehabilitating past injuries), and they want a workout that transforms into a lifestyle rather than a fad they will tire from. Here at Core, we have taken Pilates to the next level!
Our athletic based equipment classes combine tradiitional Pilates and modern fitness techniques for the ultimate workout to define evey square inch of your body. We focus not only on strength and endurance in major muscle groups but also those small muscle groups that have a big impact on how your body tones and gains definition. No muscle group is over or under trained leading to better posture, leaner legs, sculpted arms, and a strong defined Core. You will find your best, most balanced body. Our program is the perfect accompaniment to your other exercise, but we think you will quickly discover Core is all you need!