What is the phone number for CrossFit ECF in West New York NJ?

You can reach them at: 201-854-8585. It’s best to call CrossFit ECF during business hours.

What is the address for CrossFit ECF on dewey avenue in West New York?

CrossFit ECF is located at this address: 6500 Dewey Avenue West New York, NJ 07093.

CrossFit ECF on dewey avenue, West New York, NJ

Name: CrossFit ECF
Address: 6500 Dewey Avenue, West New York, 07093, US
Telephone: 2018548585
Price range: $

Latest

SURPRISE! Here's a clip of the AWESOME comp we had in February for Valentines Day! You all did such an awesome job!!! Please take a look at our last post about our summer THROWDOWN so we can make it 10x as crazy and fun!!! :) Tag someone you see in the video! 💪🏼💪🏼💪🏼💪🏼 . . video credit: @jessie.rivera 👌🏼 Summer THROWDOWN 2018!!! It is an individual competition and movements WILL be announced so get ready!!! Registration will be open for no more than a few weeks so we can order your shirt box and other goodies!!! :) Let's get on it. Invite someone to throw down, bring your friends and family to watch and let's do it! You can go to crossfitecf.com and go to our events page. The signup sheet will ALSO be up at the box to see which category you're interested in participating in (RxD/Scaled) but will not count until your online registry goes through. . . . . . #crossfit #community #compete #competition #valentines #friends #family #follow #followus #fitlife #photooftheday #picoftheday #fitness #fitfam #fitspo #rogue #nike #athlete #speed #dedication #motivation

Every day is a chance to get stronger, eat better, live healthier and be the BEST version of YOU 🔥 #crossfit #ecf #stronger #together #fitness #fitfam #love #community

Welcome Miguel to the box!!! Not only did he do our crazy WOD Saturday a day after signing up, he is also doing our 30 day sugar detox challenge! He’s ready to go!

Registration is OFFICIALLY CLOSED!!! Super pumped to announce that we have 75 people in this challenge!!! There’s ALOT of money up for grabs! Can we wish our challengers good luck on the next 30 days and send some positive vibes for taking on this challenge and doing some amazing for their body?! LETS DO THIS!

Sugar detox challenge starts Thursday, deadline is tomorrow. Everyone who’s paid will be emailed in the next 10 minutes what the yes and no list is! That’s all. Follow the yes list for 30 days and get to work! . . Deadline is Wednesday, no exceptions. Let’s do this!

Look for the opportunity to GET better! We hope you can read this and instantly think of moments you may have felt discouraged. Next time look at it as an opportunity to get better! . . #crossfit #ecf #bebetter #getbetter #community #love #athlete #mindset

Coaching is the universal language of change and learning. . . . Interested in doing something that will not only get you in the best shape of your life but you’ll learn to do things you’ve never done before? Message us for a free into session! Come meet a coach to help you get started with CrossFit! ——————— CrossFitecf.com 2018548585 Info@crossfitecf.com

Hey ECF! Want to give an amazing and warm welcome to this new crazy couple Stephanie and Joseph who just finished their Elite 360 classes so they can join us in class! They’re ready and excited to work together and push each other to get after the results they’re looking for! Please help them feel at home! Community is one of the things we value most as ECF! With that and hard work, we can achieve anything! Happy Sunday!

Because everyone says “Alex Sucks” our next ECF shirt will say “Alex Makes You Better” what do y’all think? HAPPY SATURDAY! 70 Burpees! 75 tomorrow AND SO ON! . . . #crossfit #ecf #fitness #lifestyle #love #community #athlete #friends

Saturday Vibes at our favorite Bar :) If you’re interested in CrossFit or fitness in general, send us a DM! Whether you’re experienced or not, we will walk you through the steps. All you’re required to have is desire and dedication to work towards your best self! #fitness #crossfit #coach #athlete #focus

Happy FRIDAY!!! We’re on day 16 of our sugar detox challenge which means 100 burpees! Incase you don’t know how to ENJOY burpees... let her show you how! Hope you all feel as good as her today! . . #burpees #crossfit #love #flex #friday #ecf #fitness #athlete #strong #train #allday #happiness #fit #fitlife #gymlife

The “JUST SHOW UP” Mindset With Scott Jobe - Heart Attack Survive

Good morning and happy Thursday ECF FAM BAM! Today’s BAR TALK at 12:15 will go over the Just SHOW UP mindset created by one of our own special members who will share his survival story and why he continues to “JUST SHOW UP” . . Log in with us and show us some love! We appreciate you all! Thanks for the support to the staff and our members! We love sharing your successes!

Next we have ERIC! Loves the gym and calisthenics and stopped working out since the pandemic began. Many of us went through this. He crushed his fundamentals and wants to become a better athlete overall. If you see him, give him a WHATSUP!!!

Want to welcome this awesome chick Dana to the team! Her journey to health started years ago... she’s come a long way in habit changes and lifestyle in general... she’s looking to LEVEL UP! That’s exactly what we’re going to do Dana! Happy to have you let’s chase it!!!

How do we create routine about the scary and the unknown?

This cracked me up! Woohoo! It’s weigh in day! I’m pumped for everyone who is doing final weigh ins and have a few things to say! For starters... Whether you were 100% on point or not, be proud of the changes you’ve incorporated in your life so far. Second, understand this is a journey that will a life time... third, continue doing what helped you and don’t creep back to old habits, your body will love and appreciate you for it and lastly.... WE ARE ALL very honored to be your coaches!!! Let’s crush it today and tomorrow for the burpees! :)

How we feel is directly connected to our levels of sugar intake....but does it also effect your sex drive.....?

We’re wrapping up our 30 Day sugar detox challenge in just a couple days and we hope after this Episode you understand why we do this once a year! We have awesome guest with us today... Mr. UMANSKYYYY and Geri. Tune in!

“We are not a team because we work together, we are a team because we respect, trust and care for each other” . . . Although we’ve been around for over 8 years as a business and many things have changed over the years, our values are rooted in community the most which is built upon people who live by this. The most important thing to us is to have a place full of people who respect, trust and care for each other. . . Wanted to give a shout out to these 4 people today. Geo and Angie for being great ambassadors who are consistently looking out for all of the new people. And Pablo and Roni for having started only 3 months ago and are absolutely killing it and being exactly what this quote says. They are incredible men who are looking to better themselves and everyone around them. So proud to call them team ECF. Thank you for hanging on to each other ❤️ . . #friendship #crossfit #happy #strong #tagsforlikes #tagsforfollow #instafit #health #fitness #athlete #wednesday

Appreciate where you are today! 💪🏼🔥 . . #crossfit #crossfitecf #humpday #wisdom #wednesday #athlete #motivation #love #fitness #health

Congratulations to our 30 Day Detox Female Winner Nina! Just over a few months ago, her and her husband joined our ECF family and we couldn’t be happier to have them here. Nina is super hard working, kind, inspiring and carries all of the qualities of a winner. She came already as an athlete and looking to take her fitness to the next level starting with nutrition! YOU ROCK! Keep it up! We’re proud of you! . . . #crossfit #athlete #winner #money #cash #weightlossjourney #fatloss #muscle #gains #girlswholift #girlswhotrain #fitchick #fitfam #inspire #motivation #lifestyle

Congratulations to our 30 Day Detox Male Winner of 1,000 dollars!!! He earned every penny! He’s been so hard working and dedicated to not just to diet but to the program and it’s paying off! He pushes through every single day and the coaches are very proud of you. He’s an example to his family and friends. His day one felt like this would never come. We watched him at his worst and now we’re watching him become his best! Good job!!! Enjoy the cash! . . . #crossfit #transformation #team #hardwork #athlete #money #winner #weightloss #fatloss #muscle #shredded #goals #fitness #fitfam #follow #followus

Over $2,400 given away today to our ECF Community! We’re are extremely proud of our hardworking, dedicated, hustling athletes! We’re SO grateful for what you all bring to the table, for bringing us your friends and family, for leading by example, for being motivators and inspirations to others. We say this from the bottom of our hearts, thank you for all you do for this community and there is plenty more where this came from! . . . #crossfit #crossfitecf #fitness #health #community #friends #support #love #team #work #instagood #fitfam #follow #tagsomeoneyoulove #motivation #money #goals

Gymnastics in CrossFit

Don't forget to join us today @ 12:15.... ECF Bar Talk..... Tons of topics to cover.... 30 Sugar Detox Winners / Committed club winner / Training Discussion / Upcoming Gymnastics Seminar and Much More!!!!

Fitness is not a seasonal hobby, it’s a lifestyle! We have weight loss transformations and muscle gains transformations but our favorite of all are mindset transformations! Just cause you’re out for a bit doesn’t mean the journey stops, you get better and get right to work! . . #crossfit #lifestyle #fitness #mindset #letsgo #community

Cleanliness is Godliness 🔥 Feels good to take care of a place that means a lot to you! Big thank you to @an_gelica8314 @wood.fit for the help this morning. . . As a reminder please remember to always wipe down everything you’ve used, warmup equipment, workout equipment and cool down equipment. Do not leave anything that belongs at home at the home. Wash your hands before and after your class and most important, if you’re not feeling well, please stay home! Always let the coaches or ambassadors know if you need if you need anything, we got you! Stay safe! ;) . . . #crossfit #community #clean #work #cleangym #gym #love #safe #healthy #friends #fitness #health #fitfam #fitspo

Exciting announcement! We have our partner WOD for 2021 registration up and open! There will be Rx division and scaled division. Workouts will be posted next week! So pumped to some of you already looking for partners! 💪🏼🔥 Link is on our bio! . . Registration will cover both athletes, event shirts, event goodie bags with cool stuff inside! . . #crossfit #competition #wod #athlete #compete #2021 #strong #athlete #strong #community #workout #gym #ecf #girls #guys #letsdoit #health #fitness

If you’re having a rough morning, just remember that someone out there is this happy on an assault bike. HAPPY Friday!!!

⚠️SPECIAL ANNOUNCEMENT ⚠️ Holidays are here! Let’s be real, if you look at the trend, this is the time we will undo all of the hard work we’ve put in all year. We treat 2 holi-DAYS as a 6 week period to BINGE. This year in particular we will say we’ve gone through the most stressful and hardest year of our lives which in fact has been a hard year! SO, here’s what we want to do. . . We want to run a fun and simple holidays challenge “MAINTAIN DONT GAIN” which is a FREE challenge open to ANYONE, our members and non-members. The ONLY rule is your must weight IN and OUT in our scale at the gym and must be done by Wednesday night and the Weight OUT day is specifically Saturday 12/26, the day after Christmas. . . This is weight only. No pictures, no body fat. We’re keeping it simple and free BUT it if you manage to do this... YOU QUALIFY FOR THR BIGGEST RAFFLE EVER. It’s a surprise... could be as big as a one year free membership. WHO KNOWS! If you’re in, take 2 seconds to step on the scale! Let’s go!

“TAKE CARE OF YOUR BODY. ITS THE ONLY PLACE YOU HAVE TO LIVE” . . Just another day at the office 💪🏼 Thank you everyone for keeping this community alive under all circumstances. You crushed it today. We appreciate your cooperation and want you to know how much we want you to stay healthy and safe. The best and truest way to stay strong inside and out, is to stay fit. Keep it up!

Hope to see many of you on today at 12:15! We have some questions for all of you today! Let’s get on and answer some of them! Plus there will be a fun secret challenge announced!

We have more control of our journey than you are lead to believe. Get out of your comfort zone, stop listening to others, take a break from the media, cut ties with your excuses and start taking control of your journey! The results you’re going to want by next summer start RIGHT THIS MOMENT! . . . #crossfit #ecf #noexcuses #letsgo #mindset #lifestyle #fitness #fitfam #ready #follow #healthy #athlete #strong

💥PRE-SALE HOODIES💥 We’re excited to finally drop our new hoodies! Our new ECF gear is ready for presale orders in 4 different colors 😏😍. . . Regular pull over and Zip up options! ⚠️SWIPE TO SEE BOTH!⚠️ Taking preorders now at the box! PRE ORDER SALES WILL HAVE A 10% discount deadline by 12/12! Prices are on the pictures and you will take 10% Off that!!! . . 💥PRE-ORDER 10% OFF SALE💥By 12/12 💥PRE-ORDER 10% OFF SALE💥 By 12/12 💥PRE-ORDER 10% OFF SALE💥 By 12/12 💥PRE-ORDER 10% OFF SALE💥 By 12/12 . . . #presale #hoodies #clothes #gear #fitness #health #instafit #fitspo #community #hoodies #sale #apparel #ecf #crossfit

Thank you for your referrals! Your certificates are waiting for you at the box which you can use toward anything you want! Membership, supplements, fitaid or MERCH!!! Let’s go! The final day to get us your referral is this coming Monday! Hook someone up and we hook you up!!!

OUR FIRST Rx team to register is for our partner Comp 02/20/2021 is Team “ DIRTY DANCERS” Repping ECF AND CrossFit Shrewsbury @crossfit__shrewsbury . . Our athletes will have their food sponsored by @its_pinsa @its_pinsa @its_pinsa @its_pinsa Check them out! They’re local and AMAZING and definitely one of a kind. . . . #crossfitcommunity #crossfit #localcomp #njcrossfit #comp #compete #competition #hudsoncounty #nj #letsgo #athlete #sponsors #train #follow #like #health #fitness

⚠️FLOATER WOD RELEASED FOR PARTNER COMP 2021⚠️ . . Everything has been officially announced! Now, don’t let this floater discourage you! Make this an OPPORTUNITY to work on the things you’ve always wanted to achieve! . . IF YOU NEED A PARTNER there is a sign up sheet on the board at the box. Put your name there so we can match you up! Message us for any questions! . . #crossfit #comp #localcomp #comptrain #athlete #follow #strong #ecffit #ecfstrong

💥MEMBER HIGHLIGHT💥 Over 3 months ago, Michael and Estefany joined our ECF fam. Words can’t describe how proud we are of these two. . . 👉🏼Michael came in ready to COMPETE and hungry to be a better athlete. If we had rooms for rent in the gym, he’d live here! His only goal is to better every single day. He’s already competing Rx in February! . . 👉🏼 Estefany has been killing it. She was unsure of so much coming in but knew she needed something different and challenging. She took a chance. She knew it would be hard but worth it. This is her and Mike I’m open gym training and putting extra hours behind their arsenal! . . Can we show them some love? Double tap and comment below!!! . . MORE MEMBER HIGHLIGHTS TO COME! . . . #crossfit #ecf #ecfstrong #ecffit #letsdothis #athlete #family #followus #health #fitness #motivation #members #community #goals

Give this awesome chick a warm welcome! Her name is Evelin! She’s here cause of our ANA LUNA showing her gainz, she had to try for herself LOL Thank you @lunitaisabella for bringing her she’s been crushing it and I can’t wait to see what a FULL YEAR is gonna turn her into! She’s leading by example for her 3 kids and her family. Get it girl! . . . #crossfit #ecf #members #family #love #respect #hardwork #train #diet #health #fitness

OUR HOODIE INVENTORY IS HERE! We’re prepping everything to be sent to our printer! WE ARE SO PUMPED FOR THIS ORDER! Remember the deadline for the pre-order 10% off is next Saturday 12/12!!! . . FYI we went for our traditional HEAVY weight warm hoodie that everyone loves! We want warmth and quality! So you will get the bad ass thick hoodie with our awesome new design in both pullover AND zip!!! . . 💥 DEADLINE is 12/12 💥 . . Have you placed your order yet?! 😝

Does it get better than this? We’ve partnered up our one and only Karen who will be doing ON SITE testing for OUR MEMBERS ONLY. . . We are limited to 25 spots so it must be reserved. Time slots are first come first serve but we will begin at 5PM. . . We are looking to do this every Thursday as long as spots continue to be in demand and filling up. Please contact us if you’d like to be on the list. . . Please understand that this is a HUGE perk and not to be taken for granted. If you’ve recently tested negative, don’t sign up and take up a slot. . . We really want to continue to be able to make the health of our members a priority. Message us if you have questions or concerns. We already have names on the list!

SHARE THIS ON YOUR FACEBOOK PAGE FOR ADDITIONAL ENTRIES!!! Jessica Oquendo December 7 at 9:43 AM · 💥ONE YEAR FREE MEMBERSHIP CONTEST💥 🔊SOUND ON🔊 For this special promotional video! A couple of years ago, Britney and Tiffany crashed a girls night and we really haven’t seen them since. Well they heard about our contest and thought they would give CrossFit a try. As you know, if you haven’t tried us before, we offer a one time FREE intro session. WATCH ENTIRE VIDEO for details 🔥 . . . ⚠️FOR MORE ENTRIES⚠️ ➡️ SHARE THIS VIDEO on Instagram and Facebook with your friends! 😂 ➡️ COMMENT on this video by tagging your friends or showing Britt and Tiff some love . . 👇🏼You already know the below 👇🏼 ➡️ Fill out the form using the link in our bio! ➡️ Post on your Instagram with @crossfitecf #ecffit #ecfstrong ➡️ Post on Facebook by checking into @crossfitecf #ecffit #ecfstrong

COVID testing happening at the box since 5PM for our members! Right at our own box! Anyone else? 🙃🙃😁

Hey team. A policy update that just makes things considerate to others. We love the commitment you have to attending weekend classes so we want to eliminate the last minute cancelations and/or no shows because we know they fill up fast! We appreciate your cooperation! :)

Don’t forget to tune in tomorrow for a fun trivia game! 12:15! If you want to play, log in through Instagram! :)

And ANOTHA ONE! We got team DOUBLE-UNDER DOGS representing CrossFit ECF and Iron Fist Athletics @ironfistathletics signed how for our COMP on 2/20/2021 and they are GOING RX’D!!! . . 🔥Bringing some heat to the Rx Division🔥 Lets go! . . . Want more info on our comp? Send us a message! Save the date of 2/20/2021 grab yours or someone else’s valentine and let’s throw down!!!

Welcome this bad ass chick to ECF! MARLENE!!! Her home town is RIGHT HERE good old WNY but she’s coming in from LA! Let’s get her to stick around for good and push her toward her goals of being in the best shape of her life!!!

Incase you’re already getting warnings and alerts on your phone... here you go! 😝

Happy Birthday to the best coach in the world! Our community, ECF, the madness... wouldn’t exist without him! Let’s wish Johnny a big happy birthday today! And if you ever wanted to throw a few punches his way... TODAYS YOUR CHANCE! 🙃😘😝😂 . . HAPPY BIRTHDAY JOHNNY!!!!

Team 8 to register! Going SCALED! Boom! Welcome TEAM HIGH VOLTAGE MACCHINA to the comp! Excited to see you throw down! . . For more information on our comp hit us up!!! . . #crossfit #crossfitecf #fitness #health #comp #compwod #westnewyork

HOODIES ALMOST DONE! Who got one? 😍🔥💪🏼 . . . #hoodies #hoodiedrop #love #fashion 😁#crossfit #ecf #elitecorefitness #fitness

Real love is having someone record you doing a 10 Burpee and eat a donut for time challenge! Time to beat 44 seconds (drinks are not allowed) lmao! Shout out to a couple that can fitness and EAT! @h0nd0 @neeners027

Hope you all had a chance to check out this weekend news letter! Here’s a piece of it: our updated schedule for Thursday and no class on Friday! We will be doing 12 Days of Christmas WOD... if this is your first time, you’re in for a treat. Make sure you REGISTER! Thank you!

Next Rx’d registered team is coming all the way from @crossfit201 bringing some heat to the division! Excited to have you! . . SAVE THE DATE 2/20/21 🔥 . . #crossfit #ecf #comp #compwod #compete #localcomp #train

We got another scaled team in the books ready to fight for first.... Team YOUNG AND BREATHLESS! Comment below if you know who this is! And if you’re related or friends with this team you can’t comment lol not fair!

Double tap or comment if you hit a crazy max today! Energy was awesome and loved seeing so many PRs! Happy Saturday!

Updated information about our NYE TRADITION, our 5 WOD Throwdown ! Read this carefully and plan ahead! Plan ahead, fuel accordingly, bring your snacks..comment below if you have questions!

Last couple of days to post! We are giving away A FREE YEAR! Shout out to those who have been posting like crazy! We love your dedication. Keep it up! Can’t wait to see who the winner is! :)

Saturday Madness WOD - Split as desired - 50 min cap RX 70/55 RX+ Use KBs 100 Double Front Rack Lunges 150 Sit-ups 100 Alternating Snatches 150 sit-ups 100 Double Front Rack Squats 👇🏼 200 Cals on any machine - First come first serve 👇🏼 Complex Ladder 1 Power Clean + 1 Front Squat 👇🏼 Ladder started at 35# up to 295# . . Good job everyone who took on this WOD and ladder afterwards! We saw some pretty cool PRs! Thank you for showing up and working like a team!

Tall girl problems at #Crossfit #fitness #community #family #merrychristmas #CrossFitecf

😭😍 THANK YOU to every member for thee awesome personalized coaches gifts!!! We are so thankful from the bottom of our hearts!!! We’re excited to open them up tomorrow with you! 😍😍😍 wow we’re so surprised and pumped!!!!

SHARE THIS ON YOUR FACEBOOK PAGE FOR ADDITIONAL ENTRIES!!! Jessica Oquendo December 7, 2020 at 9:43 AM · 💥ONE YEAR FREE MEMBERSHIP CONTEST💥 🔊SOUND ON🔊 For this special promotional video! A couple of years ago, Britney and Tiffany crashed a girls night and we really haven’t seen them since. Well they heard about our contest and thought they would give CrossFit a try. As you know, if you haven’t tried us before, we offer a one time FREE intro session. WATCH ENTIRE VIDEO for details 🔥 . . . ⚠️FOR MORE ENTRIES⚠️ ➡️ SHARE THIS VIDEO on Instagram and Facebook with your friends! 😂 ➡️ COMMENT on this video by tagging your friends or showing Britt and Tiff some love . . 👇🏼You already know the below 👇🏼 ➡️ Fill out the form using the link in our bio! ➡️ Post on your Instagram with @crossfitecf #ecffit #ecfstrong ➡️ Post on Facebook by checking into @crossfitecf #ecffit #ecfstrong

1st #teamwod 2021!!! Started the year off the same way we finished it!!! #trainalldayeveryday #noexcuses #starttoday #fitness #lifestyle #journey

It’s 12/30! The contest is literally coming to an end! Who do we think is taking home a ONE YEAR FREE MEMBERSHIP!... Britt and Tiff have been taking private classes to try to keep up and surprise everyone.. they’ve submitted over 100 forms through friends and family... they are feeling pretty good right now. Will is be one of them?? Will it be YOU? Comment below why you think it should be YOU and not them! 😂 👇🏼 👇🏼 👇🏼 Drop the comments! Why do you want a one year free membership? What are your goals for 2021!!!??? The more we hear from you the better! . . #crossfitecf #ecffit #ecfstrong #goals

Officially closed and sealed as of last night. Some of you did awesome! Some had too much fun LOL The rules were to maintain so if you did... your name has been put thrown into a drawing and the name will be randomly selected this Saturday during team WOD! . . Surprise gift 🎁 as mentioned of course. We hope this helped some of you stay in check during the holidays! You’re ahead of the game! 🔥💪🏼 . . #crossfit #ecf #compete #ecffit #ecfstrong #challenge #doit #fitness #fitfam #athlete #goals #motivation

Updated information about our NYE TRADITION, our 5 WOD Throwdown ! Read this carefully and plan ahead! Plan ahead, fuel accordingly, bring your snacks..comment below if you have questions!

Last couple of days to post! We are giving away A FREE YEAR! Shout out to those who have been posting like crazy! We love your dedication. Keep it up! Can’t wait to see who the winner is! :)

1st #teamwod 2021!!! Started the year off the same way we finished it!!! #trainalldayeveryday #noexcuses #starttoday #fitness #lifestyle #journey

Happy Saturday team!!! Amazing #teamwod Saturday with the crew!!! Specialy a big thank you to Helen Sarita and Poly for helping with our January clean up for the new year. Keeping you guys fit and safe!!!!! #crossfit #community #starttoday #fitness #trustthejourney #hudsoncountyevents @ CrossFit ECF

1st #teamwod 2021!!! Started the year off the same way we finished it!!! #trainalldayeveryday #noexcuses #starttoday #fitness #lifestyle #journey

6 week transformation challenge is here!!!!! What is it????? Don't be like #kiptheboxdog Sign up and take home the $$$$ @crossfitecf #ecfbreakthrough

Happy Monday!!! #neverskipamonday #ecfstrongertogether #ecfstrong #ecffit #Crossfit @ CrossFit ECF

Registration is closing soon, register now and get ready to finally throw down in 2021!!!! #CrossFit #Comp #Fitness #2021 SAT, FEB 20 AT 8:00 AM EST My Valentine and I Comp

6 week transformation challenge is here!!!!! What is it????? Don't be like #kiptheboxdog Sign up and take home the $$$$ @crossfitecf #ecfbreakthrough

6AM Famifia!!! We don't close.....they dont make excuses!!!!! #monday #noexcuses #crossfit #community #family #fitness #lifestyle #ecfstrongertogether #ecfstrong #ecffit

Happy Monday!!! #neverskipamonday #ecfstrongertogether #ecfstrong #ecffit #Crossfit @ CrossFit ECF

Registration is closing soon, register now and get ready to finally throw down in 2021!!!! #CrossFit #Comp #Fitness #2021 SAT, FEB 20 AT 8:00 AM EST My Valentine and I Comp

The feelings are real!!! The community is bigger!!! We wouldn't have it any other way!!! #crossfit #bros #starttoday #fitness #lifestyle #journey

This might be the year you actually get fit!!!????? It's all up to you!!! #starttoday maybe tomorrow after the game!! 😉 #fitness #trustthejourney #Crossfit

6AM Famifia!!! We don't close.....they dont make excuses!!!!! #monday #noexcuses #crossfit #community #family #fitness #lifestyle #ecfstrongertogether #ecfstrong #ecffit

Growth vs Fixed

The feelings are real!!! The community is bigger!!! We wouldn't have it any other way!!! #crossfit #bros #starttoday #fitness #lifestyle #journey

This might be the year you actually get fit!!!????? It's all up to you!!! #starttoday maybe tomorrow after the game!! 😉 #fitness #trustthejourney #Crossfit

6AM Famifia!!! We don't close.....they dont make excuses!!!!! #monday #noexcuses #crossfit #community #family #fitness #lifestyle #ecfstrongertogether #ecfstrong #ecffit

What are the 6 questions you ask yourselves everyday!!!!!

The Open is here, get registered and get ready to jump start your fitness journey!!!! #Crossfit #crossfitopen2021 THU, MAR 11 AT 8:00 PM EST CrossFit Open

THU, MAR 11 AT 8:00 PM EST CrossFit Open

Growth vs Fixed

What are the 6 questions you ask yourselves everyday!!!!!

The Open is here, get registered and get ready to jump start your fitness journey!!!! #Crossfit #crossfitopen2021 THU, MAR 11 AT 8:00 PM EST CrossFit Open

THU, MAR 11 AT 8:00 PM EST CrossFit Open

Growth vs Fixed

Stay motivated and keep your gainz!!!!

What are the 6 questions you ask yourselves everyday!!!!!

The Open is here, get registered and get ready to jump start your fitness journey!!!! #Crossfit #crossfitopen2021 THU, MAR 11 AT 8:00 PM EST CrossFit Open

THU, MAR 11 AT 8:00 PM EST CrossFit Open

Saturday amazingness as always!!!! We are #crossfitecf #community #family #fitness #starttoday

Hate it or love it..... #ecfstrong is who we are and our community is the best anywhere!!!! #crossfit #ecf #community #motivation #fitness #ecfbreakthrough

What do we train for!???

Hey EVERYONE! These are our top 3 male transformations of our 6 week challenge! Yes only 6 weeks! ALTHOUGH we already chose our winner.... we are curious to know what YOU think! PLEASE COMMENT BELOW with the name of choice! . . . These are NOT in particular order! These are placed randomly and as we said, we on our end and it is secret until tomorrow! have chosen. What do YOU think? . . VOTE 🔥VOTE 🔥VOTE 🔥VOTE 🔥VOTE 🔥 . . . #vote #crossfitecf #diet #nutrition #weightloss #help #goals #fatloss

These are our top 3 female transformations of our 6 week challenge! ALTHOUGH we already chose our winner.... we are curious to know what YOU think! PLEASE COMMENT BELOW! Give us names!!! . . PLEASE VOTE!!!!!

SHARE THIS ON YOUR FACEBOOK PAGE FOR ADDITIONAL ENTRIES!!! Jessica Oquendo December 7, 2020 at 10:43 AM · 💥ONE YEAR FREE MEMBERSHIP CONTEST💥 🔊SOUND ON🔊 For this special promotional video! A couple of years ago, Britney and Tiffany crashed a girls night and we really haven’t seen them since. Well they heard about our contest and thought they would give CrossFit a try. As you know, if you haven’t tried us before, we offer a one time FREE intro session. WATCH ENTIRE VIDEO for details 🔥 . . . ⚠️FOR MORE ENTRIES⚠️ ➡️ SHARE THIS VIDEO on Instagram and Facebook with your friends! 😂 ➡️ COMMENT on this video by tagging your friends or showing Britt and Tiff some love . . 👇🏼You already know the below 👇🏼 ➡️ Fill out the form using the link in our bio! ➡️ Post on your Instagram with @crossfitecf #ecffit #ecfstrong ➡️ Post on Facebook by checking into @crossfitecf #ecffit #ecfstrong

We use any excuse to eat extra gainzzzzz.... this time is the open tomorrow!!! #crossfitopen # #ruthchrissteakhouse #gainz #9amcrew @ CrossFit ECF

We use any excuse to eat extra gainzzzzz.... this time is the open tomorrow!!! #crossfitopen #bronight #ruthchrissteakhouse #gainz #9amcrew @ CrossFit ECF

FRI, MAR 26 AT 8:00 PM EDT ECF Bro Sesh

What does it take to change it!?

Why we must exercise not Should!!

We use any excuse to eat extra gainzzzzz.... this time is the open tomorrow!!! #crossfitopen # #ruthchrissteakhouse #gainz #9amcrew @ CrossFit ECF

We use any excuse to eat extra gainzzzzz.... this time is the open tomorrow!!! #crossfitopen #bronight #ruthchrissteakhouse #gainz #9amcrew @ CrossFit ECF

FRI, MAR 26 AT 8:00 PM EDT ECF Bro Sesh

WOD's are programmed, who's ready for another epic CF Comp? Girls Gone Wild!!!! Check out the link!! #crossfit #comp #throwdown #WNY #partnerwod SAT, SEP 11 AT 7:30 AM EDT NJ Crossfit Competition: Skyline Partner Throwdown 2021

We discuss real stats of eating out vs cooking at home. Tips and Ideas on how to enjoy outside food on a budget.

New inch worm style!!! #community #crossfitecf #crossfit #ecfstrongertogether

SAT, SEP 11 AT 7:30 AM EDT NJ Crossfit Competition: Skyline Partner Throwdown 2021

Why we must exercise not Should!!

CrossFit ECF

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