As a personal witness to the effect a sedentary lifestyle and unhealthy diet can have on us as human beings, I decided to take a stand and consequently share my knowledge and passion for fitness, proper nutrition, and a healthier quality of life with others around me who are seeking guidance and just need that extra push to pursue their fitness and nutritional goals. I am currently working on my corrective exercise, weight loss specialist and fitness nutrition certifications in path to becoming a NASM Master Trainer. It is my firm belief that FitRegimen will not only serve its members as their source for motivation, fitness, and nutrition but that it will also be their guide and beacon toward an enhanced quality of life and vastly improved overall health.