CrossFit Farmingdale is a CrossFit gym serving the Farmingdale, NY area. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward THIS kind of fitness rather than specialized training. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and college athletes training for their season. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree, not kind. The strongest and most-skilled have found their best fitness from the same regimen. Classes available 7 days a week, call for more details. Visit our Yelp page for reviews and more info! http://www.yelp.com/biz/crossfit-farmingdale-farmingdale