❌Move to lose weight
✔️Move because you can
❌Eat to lose weight
✔️Eat to nourish yourself
❌Sleep when you're dead
✔️Sleep to thrive when you are awake
OPEX gyms and coaches truly believe in the bigger picture. Movement, nourishment, and recovery help us and our clients live a larger life through fitness.
Thanks @opexmanchester for the message!
You've probably done some reflection on 2019 and been thinking about what you want to do in 2020.
Did working out make your priorities list for 2019? If not, no judgement. We ask you to take some time to reflect on how not working out is working for you...
Were you able to spend the year in great health, doing all the things you love, free from pain, and looking and feeling your best?
Without regular physical activity, it's impossible to live your life to the fullest. Moving our bodies is an essential part of being human that keep us mobile, independent, resists the aging process, and makes us feel generally healthy and happy.
So if you're not working out yet, then come try out OPEX State College and see how we can help you make working out, work for you!
It's that start of 2020 and when you take that first step and you create momentum...remember 3 things...
1) Consistency is more important than intensity
2) Progress is better than perfections
3) It's never too late to start doing the right things again
Interested in achieving your goals this year? OPEX State College coaches help you with consistency, progress, and support you in doing the right things for you!
What if...
you took care of yourself all year long that you didn't feel guilty about indulging with your family during the holidays?
With OPEX State College, we want to teach you how to have a healthy lifestyle for the majority of your days so you can have a healthy MINDSET every day. This is something that only a coach who know you can help you with.
Get yourself a coach and then you can stop wondering WHAT IF?
Click link in bio for more details
The holidays don't have to ruin your healthy lifestyle. Stay consistent with your habits and your health will stay consist ant during the holidays.
From our family to yours, all of us at OPEX State College wish you a very happy and grateful holiday
