Total Fitness for All Ages Strength Training: Nautilus, Cybex, New Life Fitness Flex, Hammer Strength, Plate and Dumbbell Free Weights, Personal Training: One-on-One Training, Certified Trainers on Staff, Fitness Assessments, Body Composition Analysis Group Exercise: Certified Instructors on Staff, 60 Classes per Week, Pace Circuit Training Program, Pilates and Yoga, Kickboxing and Step Spinning - New Spinning Room added! Introducing Kerry Bestwick's Pure Yoga Pilates Studio Cardiovascular: New Cybex Arc Trainers, Precor Ellipticals and Treadmills, Stairmaster Steppers and Bikes, Concept II Rower and Schwinn Airdynes, Nutritional Services: Nutritional Counseling, Certified Dietician, Progress Tracking Additional Services: Individual and Family Memberships; Day, Week, Month, Semester, or Year, Corporate, Senior & Military Rates Available, Open 7 days a week, Newly Expanded Locker Rooms, Plenty of Free Parking, New Childcare Room, Sunstar Tanning Beds, Massage Service, Infra-red Saunas, Towel Service, Pro Shop, Nutritional Supplements.