📢D1 Nation!📢
Check out our Labor Day schedule! Make sure to reserve your spots online.
Interested in a free trial class? 📞 Call us at 515.216.2253 or email at 📨d1desmoines@d1training.com
#labordayschedule #freeworkout #d1fference
🚨 Scholastics!🚨
The school year is right around the corner!
Check out our updated schedule and make sure to pre-register online to reserve your time slots!
#backtoschool #d1fference #scheduleupdate #devos #preps #rookies
Best of luck to our next group of departing D1 Des Moines collegiate/professional athletes as they report back to their respective camps and school for the fall.
Thanks for choosing D1 for your off-season training! Good luck and stay safe.
#d1fference #trainforperformance #sportsspecifictraining
Best of luck to all of our D1 Des Moines collegiant/professional athletes as they report back to their respective camps and school for the fall.
Thanks for choosing D1 for your off-season training! Good luck and stay safe.
#d1fference #trainforperformance #sportsspecifictraining
Let's jump! 🚀
Winter athlete looking to boost that vertical before your season?
We are excited to bring back our Vertical Jump Workout Series!
Class will focus on the following:
✔️Power production.
✔️Improving body awareness (proprioception).
✔️Ground contact response time.
✔️Change of direction development
✔️Jump/landing technique
Ages: 13-18yrs
When: 11/3-12/3
Date/time: Tuesday/Thursday from 5-6pm
Cost: $150
Class size will be limited to 10 participants!
Call 📞515.216.2253 or email 📨 d1desmoines@d1training.com to get registered or visit the registration link below!
#d1fference #verticaljumptraining #letsjump #trainspecific
https://clients.mindbodyonline.com/classic/ws?studioid=703153&stype=-8&sTG=39&sView=day&sLoc=0
#Repost @d1apexacademy dropping knowledge bombs today 💣🤯 Check the post out for more details!
• • • • • •
D1 Training Des Moines
Welcome to the new Apex Academy Classroom Film Session Series! Learning by watching is just as important as learning by doing!
Today we will be talking about extension/separation for the DL!!!
Seperation/Extension is a must for any defensive linemen for a couple of reasons:
1. It “shocks” the OL and stops their feet/momentum.
2. It decreases the OL ability to hold/manipulate the DL.
3. It allows the DL the ability to see/find the ballcarrier.
4. It gives the DL the leverage to escape the block either way to make a play/tackle the ballcarrier.
Here is our Director of Football Operations, Karter Schult, working on extension/separation with the Minnesota Vikings during training camp in 2019.
Notice the progression from drills used in individual development and then applied to a live practice environment!
These drills and development of football skills can be taught to athletes of all ages!
#ApexAcademy
#ApexAthlete
#D1different