Improve your circulation, deepen your sleep, reduce pain/inflammation, and spike your energy levels with our #coldtub ❄️ #brrrr
Have you checked out our YouTube channel? We have tutorials you can do at home or at our soft tissue station 🌟🙌
🥶 Cold-water therapy is used as a stimulus to alleviate muscle joint strain and stress through numbing the nerves around the muscles and helping promote the release of endorphins.⠀
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🥵 Our hot water aquatic therapy pool system helps relax tight muscles and stimulate the release of endorphins. ⠀
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🔥❄️ Both types of pools and temperatures are known to help relieve pain, soreness and speed up recovery time.
How to roll out the upper back with Haley, DSR #RecoverySpecialist!
#Cryotherapy has many health benefits and helps people get relief from a variety of conditions such as:⠀
⠀
❄️ Muscle & joint pain⠀
❄️ Rheumatoid #arthritis⠀
❄️ Sports injuries ⠀
❄️ #Fibromyalgia ⠀
❄️ #Insomnia⠀
❄️ #Psoriasis⠀
❄️ Fatigue ⠀
❄️ Stress & depression⠀
❄️ Migraines ⠀
❄️ Atopic dermatitis and other skin conditions ⠀
⠀
Cryotherapy can be a beneficial part of any fitness & health plan, whether you’re a professional athlete, weekend warrior, or someone who simply wants to optimize overall health.
Are you experiencing sciatica pain? In this video, check out WHY acupuncture can be so effective for sciatica pain.
YOUTUBE.COM
Acupuncture for sciatica pain
Introducing Jordan Langhough who will be providing #nutrition services here at #denversportsrecovery. As you can see, just about everyone can benefit from a session with Jordan. Book your initial #nutrition consult with her on our website!🍎🥬🥑🍋
In case you haven’t heard...
30% off #cryo packages for the month of October! ❄️
Our @swisswingusa device has SO many benefits including: ⠀
⠀
✔️ Improved agility and coordination⠀
✔️ Increased muscle strength⠀
✔️ Reduced muscle soreness⠀
✔️ Activation of blood circulation⠀
✔️ Speeds recovery after exertion⠀
✔️ Cellulite reduction⠀
✔️ Reduce muscle injuries⠀
✔️ and so much more...⠀
⠀
Do you use our #SwissSwing? What benefits have you noticed? Let us know in the comments below 👇
Here’s why you should roll out your feet🦶
For the month of October, get 30% off any #cryotherapy package. A great opportunity to experience the amazing benefits of #cryo ❄️ just talk to our front desk staff and they’ll apply the discount for you 🙌
Friday’s are for rest & recovery (and maybe petting a few dogs) ☀️#DSRdogs #flashbarkfriday
Get 30% off #cryo packages for the month of #October 🎃
#FunFact: Our bones continue to grow until we reach our mid to late 20's and then we stop creating new bone! We have to take care of what we have otherwise it can deteriorate leading to decreased bone density and osteoporosis as we age.
Here are some helpful tips to help strengthen your bones.
You can always speak to our nutritionist @jordanlanghough for more on keeping your bones healthy!
Our happy place 😌❤️ @prismlightpod
Are you staying #hydrated? Check out this quick #hydration tip from #nutritionspecialist @jordanlanghough 💧💧💧
Recovery day ✨
How to build a power plate 🥬🥦🥑🍎🍌🥒🥕
Acute inflammation can occur post exercise, post injury and/or post-surgery. In order to reduce inflammation and continue the recovery process, try eating foods that help lower inflammation in the body.
Want a personalized plan to decrease inflammation? Contact our in-house nutrition coach @jordanlanghough. #NutritionTip
The DSR team wishes you all a Happy Halloween 🎃👻
Parasympathetic breathing tips with Dr. O'Malley.
Have you met our new General Manager, @stevenagib?
A native of Eastern Pennsylvania, Steve earned his undergraduate degree in Athletic Training from the University of Pittsburgh. After completing an internship with the Pittsburgh Pirates, his passion for sports and sports medicine only grew deeper. His love for the outdoors stemming from his participation in the Boy Scouts led him across the country to explore, hike, and continue his education at the University of Oregon. There he earned a Master’s Degree in Human Physiology while serving the Duck’s football program.
Steve’s diverse work experience has included collegiate athletics at Gonzaga University, professional athletics with the NBA Developmental Academy, and amatuer athletics as a personal trainer. Steve likes to mix the skills he’s picked up from both his ATC and CSCS credentials, because he firmly believes that movement is medicine.
When he’s not nerding out on work, you can find Steve reading a good book, cooking an elaborate meal, or watching stand-up comedy.
Say hi to Steve next time you’re at DSR 👋🏼
Dry needling uses a thin needle to stimulate painful areas of the body known as trigger points. These trigger points develop when a muscle becomes irritated or inflamed. This treatment helps release knots in an irritated muscle, helping you to achieve total muscle relaxation.
Did you know our recovery center now has TWO #infraredsaunas? Our new #infrared sauna will get you sweating quickly with it’s max temperature of 165°F. 🥵 @sunlightensaunas
Compression Therapy utilizes external dynamic compression for healing and recovery.
Help increase the speed of your body’s recovery by stopping by our recovery center and trying our compression boots 👢
There are so many benefits to receiving a cupping treatment. #Cupping can help with pain, inflammation, blood flow, relaxation and well-being. It can also relieve muscle spasms, and improve digestion.
Denver Sports Recovery specialist, Fidel, talks about how to mobilize your hips!
Tips for healthy weight gain from our health & nutrition coach, Jordan Langhough. Schedule a consultation with her if you'd like a custom nutrition plan based on your lifestyle and goals! 🏋️🚴♂️🚣
@prismlightpod - the perfect cure for the case of the Monday’s 💯🙌
Leading up to Small Business Saturday, we'll be featuring a #DenverSportsRecovery provider every day.
Today, we have #chiropractor @doc.omalley, an avid skier, originally from Evergreen, CO 🌲
When Dr. O’Malley isn’t helping patients at #DSR, you can find him in the mountains with his family! ⛷⛰
Leading up to Small Business Saturday, we'll be featuring a #DenverSportsRecovery provider every day.
Today, we have Missy who specializes in visceral manipulation. She is running #BlackFriday sales on several of her digital resources you can find here: http://ow.ly/w3sX50CrvbC
FYI 📞
Introducing Dr. Natalie Horn, our new in-house Sports Psychologist!
Whether you are looking to perform at an elite level, recover from injury or illness, or make a major lifestyle change for your health, Dr. Horn's combination of extensive professional training and personal life experiences make her the ideal person to help you achieve your goals.
Please give Dr. Horn a warm welcome! 💟
What are the benefits of chiropractic care?
Many techniques in chiropractic care focus on spine health as it relates to your total functionality. These techniques involve gentle pressure on the spine to adjust your vertebrae and achieve benefits that include:
✅ Pain relief
✅ Improved mobility
✅ Reduction of inflammation
✅ Enhanced physical performance
Your dedicated specialist can customize your treatment to meet your specific needs and help you achieve your goals.
Shout out to our amazing #MassageTherapists: Michelle Bickford, Kayte Ministri, Danny Weiland, and Luis Rodriguez 💆♀️ 💆♂️
🚨🚨🚨 Win a free #PrismLightPod session for you or a friend!
1. Take a selfie in the light pod!
2. Post on Instagram or Facebook & tag @prismlightpod & us (@denversportsrecovery)
Easy, peasy! Winner picked every 2 weeks 🙌
Are your traps feeling tight from sitting and being on your phone? Dr. O'Malley shows us how you can easily roll out the upper traps using a lacrosse ball and a doorway.
Give your friends & family the gift of health with our $15 stocking stuffers! Each stocking stuffer is good for a day pass (normally $29), so snag this deal before it's gone. 🎁🎄☃️
Give the gift of health with our $15 stocking stuffers. 🎁❄️
Each one is good for a one-day pass at our recovery center. #DenverSportsRecovery
What are the benefits of the Prism Light Pod?
Dr. O'Malley explains here.
Give the gift of health 🎁 our stocking stuffers are only $15 & good for one day at our recovery center! 🙌👍🏼
What’s your strategy for getting through the cold tub?! 🥶🧊❄️
Let us know in the comments below 👇
Have you tried our hot / cold tubs? We recommend 5 minutes in each tub, alternating three times for your #ContrastBathing session.
Please welcome Kuni to the #DenverSportsRecovery team!
Kuni is a Doctor of Oriental Medicine by NCCAOM( National Certification Commission for Acupuncture and Oriental Medicine) and he is a state licensed acupuncturist in Colorado and California.
He earned his masters degree in Oriental Medicine from SAMRA University in 2002 and He has been practicing acupuncture and massage for over 20 years.
Kuni is in his 14th season as the Colorado Rockies team massage therapist and acupuncturist.
Prior to working for the Colorado Rockies, Kuni worked as an interpreter in Japanese and English for for the Texas Rangers for two seasons from 2006 to 2007.
Kuni is born and raised in Japan and moved to California in 1990. He has been living in Denver since 2010.
The #DenverSportsRecovery team wishes you a Happy Holiday 🎁🎄☃️🔔
In the spirt of moving forward to a healthier and happier 2021, out in-house sports #psychologist Dr. Natalie Horn is offering two end of year specials.
The first is a free 25-minute behavioral health consultation. This is your chance to start learning how your mindset can help you optimize health, wellness, and performance. Learn more about how maladaptive patterns of thought, behavior, and emotions may be limiting your potential. This promotion is eligible to be purchased through December 25th. Consults can be scheduled virtually or in-person.
Dr. Horn is also offering 25% off the cost of an initial 60-minute session if you purchase by January 31st. If you’re serious about change and making 2021 your year to thrive, schedule now!
We wish you a happy & healthy 2021! #DenverSportsRecovery
2020 has been one crazy year...
Many of us got through it by moving our bodies, staying active, and taking time to #RestAndRecover.
Looking back at the past year, what has been your favorite recovery modality? Let us know in the comments below 👇
What are forearm extensors, and why should you roll them out?
👉The forearm extensors are responsible for the movement of your wrists & fingers.
👉These muscles can get tight from repetitive use of the hand, wrist, and fingers. Think typing, rock climbing, tennis, etc.
👉 You can roll out at home by following this video, or stop by our soft tissue station and have one of our specialists help you out!
#DenverSportsRecovery #ForearmExtensors #RestandRecover
Our idea of the perfect #SundayFunday is spending the day at our recovery center.
Anyone else agree? 🙌
New, updated 2021 pricing is now active.
You can book your next service at: http://www.denversportsrecovery.com
MAT corrects misfiring or weak muscles, joint instability, and range of motion limitations.
Whether you're a professional golfer, a weekend warrior, recovering from an injury, or navigating a stressful corporate job, MAT can help you perform with maximum efficiency.
2020 has been one crazy year...
Many of us got through it by moving our bodies, staying active, and taking time to #RestAndRecover.
Looking back at the past year, what has been your favorite recovery modality? Let us know in the comments below 👇
What are forearm extensors, and why should you roll them out?
👉The forearm extensors are responsible for the movement of your wrists & fingers.
👉These muscles can get tight from repetitive use of the hand, wrist, and fingers. Think typing, rock climbing, tennis, etc.
👉 You can roll out at home by following this video, or stop by our soft tissue station and have one of our specialists help you out!
#DenverSportsRecovery #ForearmExtensors #RestandRecover
Our idea of the perfect #SundayFunday is spending the day at our recovery center.
Anyone else agree? 🙌
Stim therapy uses an electrical current to cause contraction in a muscle. Contracting the muscle can be used to increase the muscle strength and increase blood supply to the area to promote healing. #Stim
New, updated 2021 pricing is now active.
You can book your next service at: http://www.denversportsrecovery.com
MAT corrects misfiring or weak muscles, joint instability, and range of motion limitations.
Whether you're a professional golfer, a weekend warrior, recovering from an injury, or navigating a stressful corporate job, MAT can help you perform with maximum efficiency.
2020 has been one crazy year...
Many of us got through it by moving our bodies, staying active, and taking time to #RestAndRecover.
Looking back at the past year, what has been your favorite recovery modality? Let us know in the comments below 👇
What are forearm extensors, and why should you roll them out?
👉The forearm extensors are responsible for the movement of your wrists & fingers.
👉These muscles can get tight from repetitive use of the hand, wrist, and fingers. Think typing, rock climbing, tennis, etc.
👉 You can roll out at home by following this video, or stop by our soft tissue station and have one of our specialists help you out!
#DenverSportsRecovery #ForearmExtensors #RestandRecover
Dr. Natalie Horn is offering a virtual meet & greet for you to gain a better understanding of the role the mind plays in performance.
Come with questions about how health and performance psychology can help you thrive in 2021!
Have you joined us for #cryotherapy Happy Hour yet? If not, what's holding you back? All the "cool" kids are doing it 😉
How to mobilize the Pollicis Brevis. #Mobilization
Stim therapy uses an electrical current to cause contraction in a muscle. Contracting the muscle can be used to increase the muscle strength and increase blood supply to the area to promote healing. #Stim
New, updated 2021 pricing is now active.
You can book your next service at: http://www.denversportsrecovery.com
MAT corrects misfiring or weak muscles, joint instability, and range of motion limitations.
Whether you're a professional golfer, a weekend warrior, recovering from an injury, or navigating a stressful corporate job, MAT can help you perform with maximum efficiency.
#PupsOfDSR love recovery time too 🐶💯
How to roll out the calf using a lacrosse ball and block.
How to roll out the calf using a block & lacrosse ball.
Time is running out to join us for the "coolest" #happyhour in Denver! Reserve your spot by giving us a call, or booking online at denversportsrecovery.com
Dr. Natalie Horn is offering a virtual meet & greet for you to gain a better understanding of the role the mind plays in performance.
Come with questions about how health and performance psychology can help you thrive in 2021!
Have you joined us for #cryotherapy Happy Hour yet? If not, what's holding you back? All the "cool" kids are doing it 😉
Calves feeling tight? 🏃♀️❓
Try this simple calf wall stretch you can do at home. 🏡
For the month of January, we're offering 20% off #cryo appointments from 3-5 pm. Give us a call or book online to join us for the coolest Happy Hour in Denver!
MAT is suitable for everyone, whether you’re a professional athlete or just lead an active lifestyle.
Muscle Activation Techniques (MAT®) are a unique process that evaluates your muscle contraction ability to identify issues like:
✔️Joint instability
✔️ Muscular imbalances
✔️ Limited range of motion
MAT is a noninvasive system that is also capable of addressing the root cause of muscle dysfunction to help you move and function optimally.
Book a session with our MAT specialist, Shin. Either book on our website, or give us a 📞
#PupsOfDSR love recovery time too 🐶💯
How to roll out the calf using a lacrosse ball and block.
How to roll out the calf using a block & lacrosse ball.
How can a Sports Psychologist help improve performance? 📈
#DenverSportsRecovery's in-house sports psychologist helps explain why training your brain is so important. 🧠
Feeling stressed?
Take deep belly breaths (3 count in, 6 count out) to activate your parasympathetic nervous system.
You can learn more breathing tips from Dr. O'Malley on our YouTube channel. 🎥
Recovery is more fun with a buddy! 👭👬
For the month of February, existing members can bring a +1 for a complimentary day pass at #DenverSportsRecovery. 🙌🙌🙌
Whether it's a significant friend, or a significant other, we hope you show someone special the gift of recovery. 💪
Calves feeling tight? 🏃♀️❓
Try this simple calf wall stretch you can do at home. 🏡
For the month of January, we're offering 20% off #cryo appointments from 3-5 pm. Give us a call or book online to join us for the coolest Happy Hour in Denver!
MAT is suitable for everyone, whether you’re a professional athlete or just lead an active lifestyle.
Muscle Activation Techniques (MAT®) are a unique process that evaluates your muscle contraction ability to identify issues like:
✔️Joint instability
✔️ Muscular imbalances
✔️ Limited range of motion
MAT is a noninvasive system that is also capable of addressing the root cause of muscle dysfunction to help you move and function optimally.
Book a session with our MAT specialist, Shin. Either book on our website, or give us a 📞
The seated towel stretch is one you can do while working from home, in-between your Zoom conference calls. 🖥️ ⌨️
Bring a 'significant friend' or 'significant other' to DSR for a 'recovery date' this month for free 😍♥️
Tag someone who needs some recovery below 👇
Thank you, Amy for the five stars! 🤩
Want to help support our small business? Visit our Yelp page, and leave us a review.
https://www.yelp.com/biz/denver-sports-recovery-denver-5
The DSR team wishes you a Happy Friday! 👍👍
How can a Sports Psychologist help improve performance? 📈
#DenverSportsRecovery's in-house sports psychologist helps explain why training your brain is so important. 🧠
Feeling stressed?
Take deep belly breaths (3 count in, 6 count out) to activate your parasympathetic nervous system.
You can learn more breathing tips from Dr. O'Malley on our YouTube channel. 🎥
We hope you're having an amazing Valentine's Day ♥️
It’s currently -2. 🥶
Here are some ideas to stay warm:
🔥book some time in the infrared sauna
💪🏼warm up inside our recovery center
🥵spend some time relaxing in the hot tub
🩸get that blood flow moving in the @prismlightpod
Orrrr if you’re crazy maybe you want just to come do #cryo ❄️🤣
The seated towel stretch is one you can do while working from home, in-between your Zoom conference calls. 🖥️ ⌨️
Bring a 'significant friend' or 'significant other' to DSR for a 'recovery date' this month for free 😍♥️
Tag someone who needs some recovery below 👇
Thank you, Amy for the five stars! 🤩
Want to help support our small business? Visit our Yelp page, and leave us a review.
https://www.yelp.com/biz/denver-sports-recovery-denver-5
The DSR team wishes you a Happy Friday! 👍👍
Valentine's Day might be over, but this deal is still on!
There's no better way to show someone you care than giving them the gift of recovery. #DenverSportsRecovery
DSR is participating in the Polar Plunge 2021 to benefit the Special Olympics Colorado!
Join us on team #LiscensetoChill! Register and raise $75 to participate! Or donate to our team link (https://www.classy.org/team/339311) to reach our team goal of $2500 raised!
Join the fun at Wash Park on March 7th or participate virtually and finish your fundraising and #CryoPlunge at Denver Sports Recovery by April 24th!
⭐⭐⭐⭐⭐
Thank you Christa, for the five stars! 🤩♥️
We hope you're having an amazing Valentine's Day ♥️
It’s currently -2. 🥶
Here are some ideas to stay warm:
🔥book some time in the infrared sauna
💪🏼warm up inside our recovery center
🥵spend some time relaxing in the hot tub
🩸get that blood flow moving in the @prismlightpod
Orrrr if you’re crazy maybe you want just to come do #cryo ❄️🤣
The seated towel stretch is one you can do while working from home, in-between your Zoom conference calls. 🖥️ ⌨️
Tight hip flexors? Try this! #HipStretches #stretchathome
Join #DenverSportsRecovery in the Polar Plunge 2021 to benefit Special Olympics Colorado.
Join us on team #LiscensetoChill!
Register and raise $75 to participate! Or donate to our team link to help us reach our team goal of $2500.
Join the fun at Wash Park on March 7th or participate virtually and finish your fundraising and #CryoPlunge at Denver Sports Recovery by April 24th!
Valentine's Day might be over, but this deal is still on!
There's no better way to show someone you care than giving them the gift of recovery. #DenverSportsRecovery
DSR is participating in the Polar Plunge 2021 to benefit the Special Olympics Colorado!
Join us on team #LiscensetoChill! Register and raise $75 to participate! Or donate to our team link (https://www.classy.org/team/339311) to reach our team goal of $2500 raised!
Join the fun at Wash Park on March 7th or participate virtually and finish your fundraising and #CryoPlunge at Denver Sports Recovery by April 24th!
⭐⭐⭐⭐⭐
Thank you Christa, for the five stars! 🤩♥️
We hope you're having an amazing Valentine's Day ♥️
We love our #DSRDogs 🐶
Get the most out of our recovery center by becoming a member.
Our memberships include:
✔️ Unlimited access to recovery center
✔️ Hot/cold tub
✔️ Infrared Sauna
✔️ Recovery Tools
✔️ Discounts with our specialists
Find out more by giving us a call or visiting our website!
Thanks for the 5 star review! ⭐ ⭐ ⭐ ⭐ ⭐
Tight hip flexors? Try this! #HipStretches #stretchathome
Join #DenverSportsRecovery in the Polar Plunge 2021 to benefit Special Olympics Colorado.
Join us on team #LiscensetoChill!
Register and raise $75 to participate! Or donate to our team link to help us reach our team goal of $2500.
Join the fun at Wash Park on March 7th or participate virtually and finish your fundraising and #CryoPlunge at Denver Sports Recovery by April 24th!
Valentine's Day might be over, but this deal is still on!
There's no better way to show someone you care than giving them the gift of recovery. #DenverSportsRecovery
Thank you, Heather for the awesome review!
Who can benefit from a Sports Psychology Session? 🤔
Dr. Horn explains in this video below. 👇
We love our #DSRDogs 🐶
Get the most out of our recovery center by becoming a member.
Our memberships include:
✔️ Unlimited access to recovery center
✔️ Hot/cold tub
✔️ Infrared Sauna
✔️ Recovery Tools
✔️ Discounts with our specialists
Find out more by giving us a call or visiting our website!
Thanks for the 5 star review! ⭐ ⭐ ⭐ ⭐ ⭐
Tight hip flexors? Try this! #HipStretches #stretchathome
We will return to normal business hours tomorrow!
⚠️‼️IMPORTANT ANNOUNCEMENT‼️⚠️
DSR will be closing at 1pm tomorrow (3/13) due to the expected snow storm. Come see us soon and use the infrared sauna and hot tub to defrost after the storm passes🥶☃️
Vacuum cupping helps release stagnated blood in the tissues so that fresh blood can come in and repair the area.
Book a cupping session and show your body some love 😌
Thank you, Heather for the awesome review!
Who can benefit from a Sports Psychology Session? 🤔
Dr. Horn explains in this video below. 👇
We love our #DSRDogs 🐶
We will return to normal business hours tomorrow!
⚠️‼️IMPORTANT ANNOUNCEMENT‼️⚠️
DSR will be closing at 1pm tomorrow (3/13) due to the expected snow storm. Come see us soon and use the infrared sauna and hot tub to defrost after the storm passes🥶☃️
Vacuum cupping helps release stagnated blood in the tissues so that fresh blood can come in and repair the area.
Book a cupping session and show your body some love 😌
Thank you, Heather for the awesome review!
Who can benefit from a Sports Psychology Session? 🤔
Dr. Horn explains in this video below. 👇
We love our #DSRDogs 🐶