One of our 12 tips to getting better sleep was a cold bath or shower. They also help with recovery, inflammation and fast loss. Let us know if you prefer a cold bath, cold shower or no thanks!
Here are 3 things you can do for your kids to help prevent them from getting headaches through the day as many of them are looking at screens more and more.
Do you know what the 3 most common types of fasting are? How are they different? What is the different benefits of each? Take a listen, I was surprised.
You don’t have to travel to find the next great adventure - it’s time to look inward and take a health adventure. Just like going on a travel adventure: a health journey take planning, preparation and the right guide. We’re an integrated group of alternative health pros that can put a plan together for you that includes a customized combo of nutrition, chiropractic, massage and a mix of other lifestyle changes. Are you ready for the first step?
https://www.westervillechiroandnutrition.com/road-map-to-wellness/
I’m more of a Summer guy so I’m sad to see it go but there’s definitely something about Fall that is magical. What’s your favorite Fall activity?
Relaxation? Therapeutic? Another reason?
Gut health has so much to do with stress and mental health. Protecting and caring for your gut will boost your immune system and certain chemicals in your brain critical for managing stress and happiness. 🧠💪
Why are temporary tattoos so much fun?!
New steps and a fresh coat of paint this weekend... now I need adjusted after all this work. It’s the small things that make a big difference.
Having a plan is often the hardest step for people because there’s so much info out there and nobody knows where to start. That’s where we come in- we’ll listen to where you’re at and help you make goals that are actually exciting for you.
We've been posting about Mental Health Week and this is one of our favorites around the office to help manage stress and energy!
Ashwagandha Complex is a combination of four high-quality herbs: Withania somnifera (Ashwagandha), Licorice, Skullcap and Korean Ginseng.
As one of the most soothing herbs for occasional stress, Ashwagandha has been used traditionally for more than 5,000 years. In Hindi, “Ashwagandha” loosely translates as the “strength of ten horses” – thanks to the plant’s reputation as a natural energizer.
It's Mental Health Week and the way that 2020 has been so far - we're focusing on mental health all month in our office. To kick things off, here are 14 ways to reduce and manage stress in a healthy way. We'll be diving deeper into these strategies all month but here's a quick rundown.
Pick 1-3 of these techniques and implement it every. single. day. Consistency is key to making a positive impact on your nervous system. Yes- 15 min will make a difference today, but a week's worth of these activities starts to build resilience.
Take a listen and let me know what you do to de-stress right now?
https://anchor.fm/doug-endel/episodes/14-Tips-To-Reduce-Stress-and-Mind-Your-Mental-Health-eklir9
ANCHOR.FM
14 Tips To Reduce Stress and Mind Your Mental Health by Up The Ladder by Westerville Chiropractic & Nutrition • A podcast on Anchor
There’s nothing worse than the FOMO with trick-or-treating! Give us a call or PM us and we’ll arrange to make sure you get a special surprise delivered.
Have you been thinking about giving Reiki a try? We are offering free 15 minute sessions today from 2:00p-4:00p. We only have a few spots left! Call us at 614-898-9195 to book your spot. #westervilleohio #columbusohio
Ever wonder what the most common food sensitivities are. Take a listen to a short clip of a deep dive we did into digest health. If you can relate - download our FREE 6 Week Gut Health Reset - Weed, Seed & Feed.
HTTP://EEPURL.COM/HHKZY5
The Most Common Food Sensitivities
We only have 3 spots left to fill for our most exciting day of the week! Call us today at 614-898-9195 and we will get you scheduled for a 30, 60, or 90 minute massage with a FREE aromatherapy upgrade. Don’t forget to ask about how to enter to win our basket giveaway! Winner announced on Saturday 10/31! #massageawarenessweek #westervilleohio
I’ve worn an eye mask to sleep but never as a therapeutic. As part of our amazing give-a-way this week, you can win this eye mask that you can heat up or cool down. Check out some of the best ways to use it in this video with our therapist Angie. Click below to schedule this week and be entered to win our basket of goodies worth over $300.
WESTERVILLECHIROANDNUTRITION.COM/ONLINE-SCHEDULING-WCN
Online Scheduling WCN
IT’S TIME FOR “12 DAYS OF FITMAS CHALLENGE!”
**Text FITMAS to 614-482-3820 OR Join our closed health community by clicking in the first comment below!
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining us you can win some EPIC prizes in the process! Woohoo!
This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!
**Text FITMAS to 614-482-3820 OR Join our closed health community by clicking in the first comment below!
The best part is … you don’t need any special equipment so you can do these from anywhere.
It’s the gift that keeps on giving because you'll feel SO GOOD about completing this challenge as we enter the New Year!
You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
If you own a small business or have a side business as a consultant / rep of some kind, please leave your info below in the comments. I want to to highlight our local community and encourage people to shop local this season. I'll be putting them all together in one email to distribute to all of our patients this holiday season.
Need a digestive reset before the holidays kick into full swing? Download our free 6 week - Weed, Seed Feed program by texting GI RESET to 614-482-3820.
Leaky gut is a condition in which the lining of the small intestine becomes damaged. When this happens, toxic particles and bacteria can leak through the intestines and into the blood stream.
This can cause a range of issues including the development of food allergies and food sensitivities. Here are the two most common foods that can cause sensitivities and most importantly, why they can cause the condition known as leaky gut.
Download our free 6 week - Weed, Seed Feed program by texting GI RESET to 614-482-3820.
IT’S TIME FOR “12 DAYS OF FITMAS CHALLENGE!”
Text FITMAS to 614-482-3820 to join!
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining us you can win some EPIC prizes in the process! Woohoo!
This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!
Text FITMAS to 614-482-3820 to join!
The best part is … you don’t need any special equipment so you can do these from anywhere.
It’s the gift that keeps on giving because you'll feel SO GOOD about completing this challenge as we enter the New Year!
Text FITMAS to 614-482-3820 to join!
You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
Join myself, Dr. Colgin, and Angela tomorrow afternoon at 12:30pm EST where we discuss strategies to improve your metabolic health.
If you need an invite to Clubhouse, I have 5 new invites, just shoot us a message.
https://www.joinclubhouse.com/event/myEp54Wm
JOINCLUBHOUSE.COM
Reversing Type 2 Diabetes by Improving Metabolic Function
3 different ways to release the ankle and foot. These are easy to do and totally worth the time investment. Releasing the foot and ankle play a really big role in your gait and how well your knee, hips and lower back feel. These exercises release the chain all the way up the backside and will make a difference in your squat, balance and how well you walk.
It's all about building community and collaboration this year for us! Our first Level Up Uptown event was awesome and we're doing it again on FEB 18th - Here is part of the interview we did with Heidi Negron of Hydro Fit where we talked about the transition from her corporate job to fitness and who she's working with now.
On FEB 18th at 6:30pm - Alissa, one of the co-owners of GoYoga, will be leading a 45-60 yoga class followed by an interview to learn more about her and the GoYoga story.
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Register Here: https://buff.ly/3jgN5rP
#Repost @standardprocess with @get_repost
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We (and our patients) love Ashwagandha for stress relief and anxiety! Ashwagandha root has traditionally been used as a rejuvenating tonic for stress, immune system and cognition support. Learn more about how Ashwagandha Forte can help to calm the body and mind by clicking the link in our bio. #StressRelief #ImmuneSupport
We love working with patients who also train with Heidi from @Hydro_fit. Last month we did a HIIT workout at our Level Up Uptown event and this is a clip of the interview we did after. Join us for our next upcoming event on FEB 18th in Uptown Westerville - Alissa from GoYoga will be hosting a free yoga class starting at 6:30 followed by an interview and food/drinks.
Check out the details here: https://buff.ly/3jgN5rP
Get to know Heidi from @Hydro_fit because she is absolutely amazing! This is a clip from our interview at our Level Up Uptown event in January. Our next event will be a FREE yoga class led by Alissa - the owner of GoYoga on Thursday, FEB 18th at 6:30.
RSVP here for all of the details: https://buff.ly/3cR5KZU