This New Year resolution should not just be directed at your waistline or lab tests. Don't end up like my Grandmother who passed with Alzheimers - at the time this information wasn't available. Exercise your brain!
Neuroscience News and Research
30 November 2017 at 01:00 ·
Lack of exercise can shrink your brain.
Video credit: Hashem Al-Ghaili
East Falls Chiropractic and McKenzie Sports Therapy would like say thank you for a wonderful year. As a token of appreciation, we would like to invite you to celebrate the holidays with us.
Much love!
McKenzie Sports Physical TherapyMcKenzie Sports Physical Therapy
14 December 2017 at 12:11 ·
MESSENGER
East Falls Chiropractic updated their business hours.
Let's start getting back to natural cures...
ONLINE.LIEBERTPUB.COM
Role of Honey in Topical and Systemic Bacterial Infections | Abstract
Many Patients ask, what is the best way to cook broccoli? I tell them that I steam it and then follow it up with a brief explanation. Just this morning I read this article and it quite simply knocks my reasoning out of the park. So, I leave the article here with you:
"When you eat raw mature broccoli, you only get about 12 percent of the total sulforaphane content theoretically available based on the parent compound. You can increase this amount and really maximize the cancer-fighting power of broccoli by preparing it properly.
... Professor Emerita Elizabeth Jeffery, a former researcher in the dietary mechanisms of cancer prevention at the University of Illinois, delves into this,46 which shows that steaming your broccoli for three to four minutes is ideal. Do not go past five minutes.
Steaming your broccoli spears for three to four minutes will optimize the sulforaphane content by eliminating epithiospecifier protein — a heat-sensitive sulfur-grabbing protein that inactivates sulforaphane — while still retaining the enzyme myrosinase, which converts glucoraphanin to sulforaphane. Without it, you cannot get any sulforaphane.
Boiling or microwaving your broccoli past the one-minute mark is NOT recommended, as it will destroy a majority of the myrosinase. If you want to boil your broccoli, blanch it in boiling water for no more than 20 to 30 seconds, then immerse it in cold water to stop the cooking process."
ARTICLES.MERCOLA.COM
Broccoli Compound Lowers Risk of Obesity and Helps Treat Diabetes
Skip your Monday workout? Here's some motivation for next week.
DAILYBURN.COM
7 Reasons to Never Miss a Monday Workout
A very happy belated Father's Day to all the fathers out there!
For all those dad's who need to clean the garage this weekend, here are some quick tips to protect your back. Lift correctly!
FAMILYDOCTOR.ORG
Lifting Safety: Tips to Help Prevent Back Injuries