If a fear of falling has your limiting your daily activities, know that this is only INCREASING your risk of falling in the future.
Learn why, and much more, here: https://mckenziesportsphysicaltherapy.com/2020/09/04/debunking-common-fall-prevention-myths/
Falls aren't like grey hair and taxes. They're not an inevitable part of getting older, in other words.
This is one of five fall myths we debunk here: https://mckenziesportsphysicaltherapy.com/2020/09/04/debunking-common-fall-prevention-myths/
The consequences of falling become more serious as you age. But, falls are not an inevitable part of getting older.
We debunk that and other myths here: https://mckenziesportsphysicaltherapy.com/2020/09/04/debunking-common-fall-prevention-myths/
As you age, it becomes increasingly more difficult to simply bounce back from a fall. Fortunately, though, most falls can be prevented … even as you age.
Click the link below to learn more about keeping upright and independent: https://mckenziesportsphysicaltherapy.com/2020/09/04/debunking-common-fall-prevention-myths/
MCKENZIESPORTSPHYSICALTHERAPY.COM
Debunking Common Fall Prevention Myths - Mckenzie Sports PT
If something's keeping you from getting back to living the active life you had prior to the health crisis -- pain, movement limitations, general endurance or motivation -- contact a physical therapist.
Here's why seeing a PT is your best bet to living a more healthful, active life: https://mckenziesportsphysicaltherapy.com/2020/08/05/prevent-injury-when-returning-to-activity/
Resistance training, cardio endurance and flexibility should all be part of any and all exercise efforts. Don't skip one for the benefit of the others.
Learn why at: https://mckenziesportsphysicaltherapy.com/2020/08/05/prevent-injury-when-returning-to-activity/
Today's world is one of masks, social distancing and isolation. When these don't work, the recovery can be long and tedious. But, physical therapy can help!
Learn more in our article below: https://mckenziesportsphysicaltherapy.com/2020/10/06/the-critical-role-of-pt-after-a-long-illness-mckenzie-sports-pt/
MCKENZIESPORTSPHYSICALTHERAPY.COM
The Critical Role of PT After a Long Illness - McKenzie Sports PT
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Call us today to claim your FREE STRETCH!
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While everyone's affected differently, the current health crisis is one that can lead to long-term illnesses and even hospitalization. This can greatly weaken your body, but physical therapy can help you bounce back.
Learn more at: https://mckenziesportsphysicaltherapy.com/2020/10/06/the-critical-role-of-pt-after-a-long-illness-mckenzie-sports-pt/
Return from respiratory disorders that likes of which we see today can take weeks – even months!
Learn how physical therapy can help hasten this recovery: https://mckenziesportsphysicaltherapy.com/2020/10/06/the-critical-role-of-pt-after-a-long-illness-mckenzie-sports-pt/
After a long sickness, you’re not going to feel the same as you did before. You’re likely weaker, a little less balanced and coordinated, and more easily tired. The bridge back to your old self? Physical therapy!
Learn more: https://mckenziesportsphysicaltherapy.com/2020/10/06/the-critical-role-of-pt-after-a-long-illness-mckenzie-sports-pt/
When we find ways to feel and express gratitude, even in the face of challenges, we're more likely to feel better physically. It's true!
Learn more: https://mckenziesportsphysicaltherapy.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Even during a year that's been chalked full of challenges and disappointments, finding ways to have and express gratitude remains critical for your mental and physical wellbeing.
Learn why, and get tips for being more thankful: https://mckenziesportsphysicaltherapy.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
MCKENZIESPORTSPHYSICALTHERAPY.COM
5 Ways to Feel Gratitude in the Face of Challenges - McKenzie Sports PT
**Free Backpain Workshop**
Do You Suffer From Back Pain or Sciatica?
Join us for a free workshop on November 21st and make pain a thing of the past.
Space is Limited! RSVP Today!
https://mckenziesportsphysicaltherapy.com/backpainworkshop
Studies confirm that gratitude leads to action and self-improvement, which does wonders for individual wellness!
Learn more about why and how to feel more gratitude in your life: https://mckenziesportsphysicaltherapy.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
This has been a rough year for many, yet we still have lots to be thankful for. Need help embracing the positive in the face of challenges?
We have you covered: https://mckenziesportsphysicaltherapy.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Stretching can increase mobility and decrease pain. While chronic pain can be annoying to deal with, there are alternative options outside of prescription drugs.
To learn more: https://mckenziesportsphysicaltherapy.com/physical-therapy-more-effective-than-drugs-for-chronic-pain/
Those dealing with chronic pain can start to feel hopeless and desperate as they’ve been dealing with their condition for a long time, sometimes with little to no relief. It’s no wonder prescription drugs can seem like a great option at first!
Our latest blog post talks about physical therapy as an alternative chronic pain treatment: https://mckenziesportsphysicaltherapy.com/physical-therapy-more-effective-than-drugs-for-chronic-pain/
MCKENZIESPORTSPHYSICALTHERAPY.COM
PT More Effective than Drugs for Chronic Pain - Mckenzie Sports PT
While prescription drugs is a well-known treatment for chronic pain, physical therapy can be just as effective as a treatment option.
Read our latest blog to learn more: https://mckenziesportsphysicaltherapy.com/physical-therapy-more-effective-than-drugs-for-chronic-pain/
Chronic pain is a real problem that quite a few Americans deal with. Physical therapy can help ease the pain and offers an alternative form of treatment.
Our latest post discusses more: https://mckenziesportsphysicaltherapy.com/physical-therapy-more-effective-than-drugs-for-chronic-pain/
Take a tour around our office with Chris! See what our East Falls office has to offer
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FYI - you don't need to see your physician before coming to see us! Start your physical therapy treatment NOW!!
Do you have questions about starting Physical Therapy? Dr. Chris McKenzie has some answers! 💪🏼
Our Physical Therapist Betsy just got her first dose of the vaccine!!
We're doing our part to help keep our patients and community healthy and safe 😷
We know that chronic headaches are not fun to deal with.
Our latest blog post discusses how we can help: https://mckenziesportsphysicaltherapy.com/how-physical-therapy-can-help-with-chronic-headaches/
MCKENZIESPORTSPHYSICALTHERAPY.COM
How Physical Therapy Can Help With Chronic Headaches
Stiff neck and muscle tenderness are ailments that can come from headaches.
Learn how physical therapy can help: https://mckenziesportsphysicaltherapy.com/how-physical-therapy-can-help-with-chronic-headaches/
Pain killers are often used as temporary solutions to common headaches. Unfortunately, chronic headaches can't be fixed without addressing the underlying issues that cause them.
Read to learn more: https://mckenziesportsphysicaltherapy.com/how-physical-therapy-can-help-with-chronic-headaches/
A licensed physical therapist can help develop a plan to treat headaches that occur often.
Learn more about how a PT can help: https://mckenziesportsphysicaltherapy.com/how-physical-therapy-can-help-with-chronic-headaches/
