💚Member spotlight.....Kathy completes her 50th+ session! She even went over and beyond on her journey today by doing two sessions back to back!! 🐸💪🏼
🗣🗣Woot Woot Marsha hit her 50th session! 👏👏👏 #frogsquad🐸 #EatTheFrogFitness
🦾 FORM FIX FRIDAY.... posture and isolation for best results! 🐸💪🏼
Push yourself, push each other and push your goals a bit further every day!
#FinallyFriday #ETFfridays #ETFJohnsCreek #EatTheFrogJohnsCreek
👉👉🏽👉🏿During the coach-led sessions the certified coaches are always there to assist you. They can help you with form and give you different options on exercise movements when you need it! #allfitnesslevels #frogsquad #johnscreekga
🐸 Don’t be afraid to get down and dirty during you’re workout. We have showers that are 🧽 clean 🧽 clean 🧽 clean!! #sofreshsoclean
TODAY is the RIGHT day to join Eat The Frog Johns Creek!
Talk to our Team or click the link and learn about how you can claim a FREE WEEK and experience all we have to offer!
>> https://frog.etffitness.com/johns_creek_ps_fb/?
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
Trying something new can be scary! But our certified coaches have your back....
#eatthefrogfitness #frogsquad
It takes WORK to grow and gain results no matter how BIG it is........THE RESULTS!!
Talk to the amazing Coaches here, at Eat the Frog Johns Creek, we're ready to help you put in the work and create lasting results!
💬📱 (770) 743-4310|| 💻 https://www.eatthefrogfitness.com/
FROG.ETFFITNESS.COM
Eat The Frog Fitness ➡️ 7 Days of FREE small group sessions (Register by 10/31)
Eat The Frog Fitness (Johns Creek)
September 28 at 9:16 PM ·
You have goals. 💪
We have a science-backed method that will help you reach those goals + shed your "quarantine 15" in 8 weeks!
Get started now with a free week!
Lily pad cleaning in action! #stayfresh #cleanliness
The #FrogSquad is here and ready to bring their all!
If you're wanting to transform your dreams into a reality, we want to be your first call! 💬📱 (770) 743-4310
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
Live on location in the wake of Tropical Storm Zeta, our very own @coach_gumby reporting live on the scene with an update.
How are conditions looking down on the ground Gumby?
“The storm is over! Come (to) Eat The Frog!”
🧐There was actually no rain. It was just a water bottle and an umbrella for props.
#eatthefrogfitness #alpharettafitness #johnscreekfitness #noexcuses #stormisover #liveonsite #toomuchcoffee #weloveourmembers #fitnessmotivation #happyandhealthy
We're here and we're breaking a SWEAT and having a BLAST while doing it! 💪🤩💦
Send us a message if you're ready to get down to business with us! 💬💚
We're here and we're breaking a SWEAT and having a BLAST while doing it! 💪🤩💦
Send us a message if you're ready to get down to business with us! 💬💚
Our 12PM is one of our liveliest groups and these 2 are a big reason behind that. They bring the fun, excitement and are a part of a crew that hold each other accountable...and they are all crushing their goals.
Salute to reaching your #50session milestone. We look forward to seeing you reach other amazing goals in and out of the studio.
Super proud of these these 2!!!
#eatthefrogfitness #milestones #frogsquad #bringtheenergy #fitnessgoals #alpharettafitness #nextlevel #weloveourmembers #accountabilitygroup
There's not no better time than the present to join our amazing #FitFam and discover your true strength!
Talk to our Team or click the link and learn about how you can claim a FREE WEEK and experience all we have to offer!
💬📱 (770) 743-4310|| 💻 https://frog.etffitness.com/johns_creek_ps_fb/?
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
Eat The Frog’s Fit Assessment is a tool used to establish your baseline measurements and assess your progress throughout your training.
Usually we say 'F' is for Eat The FROG, but today it's for FLEXIBILITY! Flexibility is 1 of 4 different fitness components assessed to help our coaches create a training program personalized to YOU!
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
Today is the LAST day to snag our Black Friday BOGO offer, buy Two Weeks with Eat The Frog Johns Creek, and get Two Weeks FREE!
All you have to do is sign up as a NEW Member, and use Promo Code 'BLACKFRIDAY' at checkout to SAVE! 💪🤑
>> https://www.clubready.com/JoinUs/9688/353461
Mask up and show up, we're making every day count here at Eat The Frog Johns Creek!
If you're looking for encouragement send us a message, we're always here to talk and support you! 💚💬
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
Wow......Our awesome member Amber hit her 100th session milestone on her BIRTHDAY!! 🎂🥳🎉
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#frogsquad #eatthefrogfitness #birthday #milestone #100sessions
For this weekend ONLY, when you buy two weeks, you get two weeks FREE. It's our best deal EVER but it's ending soon!
Visit the link below and use promo code “BLACKFRIDAY” to snag this awesome deal, you don't want to miss out! 🤩💚
>> https://www.clubready.com/JoinUs/9688/353461
Our Black Friday BOGO event is happening NOW! 😲🎉
Sign up online as a New Member using promo code 'BLACKFRIDAY' and receive our exclusive Buy Two Weeks, Get Two Weeks FREE offer! Ask us for more details! 😉💬
Stand strong, break a sweat and bring us your all - we're ready for you this weekend! 💪💚
Send us a message or give us a call if you'd like to learn more about who we are, what we offer and what's in store for YOU when you join! 💬📱 (770) 743-4310
#FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening
🥳 Happy Birthday Coach Julie!
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“You’re never too old to set another goal or to dream a new dream.”💪🏼🐸
“A Sunday well spent brings a week of content.” 🌈
We know the big game is Sunday...but what are you doing to “earn your weekend?”
Our fearless leaders, Justin & Jason kicked things off with a Friday night Cardio Session with the newest team member, Coach Mat. He brings excitement, experience and great energy to our #frogsquad family. He is waiting to meet you.
Will we see you Saturday/Sunday for a workout?
🗣There’s a few spots remaining for Saturday’s Mobility Workshop!
Who are you rooting for on Sunday?
The Chiefs or the Chiefs? 😂
Be safe and we expect to see you soon.
#bringafriend #weekendwarrior #alpharettafitness #johnscreekfitness #fitatl #eatthefrogfitness #earnyourleisure
🗣Attention #FrogSquad we’ve got a new challenge headed your way
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Introducing the Burnin’ Love 💚Challenge Feb 8th – 14th
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Pair up with another member, or bring in a friend, because the pair with the highest single session calorie burn wins dinner out – ON US!
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Bonus: Bring a friend and they get the week free! Get excited, book your sessions, and get in the Valentine’s Day spirit!
“Knowledge is a tool, and like all tools, its impact is in the hands of the user.”
-Dan Brown
Scenario:
Client: I’m want to run a 1/2 marathon in 3 months and I want my time to be under 2:00.
Coach: What are your previous times and what distance do you typically train for during your runs?
Client: Oh...I don’t use a watch/clock nor do I use mile markers. I figured I could just run and a few days a week and “hope” I’ll reach my goal.
Coach:😳
I think we can all agree that the above scenario isn’t a great (or even good) strategy.
What is your goal? How are you measuring success/failure?
#smartgoals
Is it time for another Fit Assessment?
HOPE IS NOT A STRATEGY!
#eatthefeogfitness #frogsquad #inbodyscan #johnscreekfitness #alpharettafitness
Congratulations to @rosario on becoming our newest member to the #frogsquad.
Congratulations also goes out to Jenn T. on getting the first entry into our referral contest! 😃
Rosario shared her excitement in joining after experiencing our sessions first hand. We truly value being a convenient solution for our members and their guests.
It’s Heart Health Month
Who are you bringing this month?
#eatthefrogfitness #weloveourmembers #referralrewards #hearthealthmonth
