Can't figure out the perfect gift?
We have you covered. Give the gift of therapy. Healing is priceless.
Daring you to take a leap on YOUR mental health!
Daring you to take a leap on YOUR mental health!
Daring you to take a leap on YOUR mental health and reach out to a therapist!
Daring you to take a leap on YOUR mental health!
What does this mean exactly? Don't be in the backseat reacting to whatever impacts your mental health each day. Jump in the front seat and gain control.
There will be things you have to BEGIN AGAIN with. So here is your permission to try and try some more.
There are people out there that want to see you be the best version of yourself. Trust the process and ask questions.
One change at a time will get you there. Don't forget to celebrate the wins!
There is nothing, absolutely NOTHING to be ashamed about. We are all HUMAN.
Strictly a MESSAGE post.
Focusing on YOUR needs is what will bring balance to your life. Sometimes we try to add in other things or focus on others when all along WE needed the attention from ourselves.
Communication does not just have to be surface level. Being intentional with your questions and dialogue can bring you closer than physical touch could ever do.
Don't shy away from it. If you are unsure what that looks like, comment below and we can start the dialogue.
If you would love to have access to a Nutritionist through Elated please LIKE this post or COMMENT BELOW ! We want to know!
There are endless REWARDS when you choose YOU.
We would love to hear from you if you aren't too shy!
From our wolfpack to yours!
Traffic signs are just signs that will give you some sort of information. It is useless if you decide to ignore it, unless someone is dedicated to enforce it. Your boundaries are the same way, they are there and is up to you to make sure you enforce them otherwise they are just 🤷🏽♀️
Life is always at a constant speed, it doesn't slow down or get faster. We have the ability to control how we react to time. Take a moment to be still and breathe today !
2020 has been such a rough year on all of us. Much of what happen has been out of our control. This year we have high hopes that this year will be better and special!
Due to the inclement weather that is happening today, we are sending you this warm reminder ! Remember when things go left, hang on to hope! Believe it or not, it will keep you going forward! Stay safe and warm today!
As the weekend approaches, here is a tip that you can implement in your schedule! We would love to hear about what changes for you!
Don't allow unnecessary weight to get you down! Its not your responsibility to carry someone else's weight!
We know this week might have been tough, but you pulled through!! And we couldn't be more proud ! To kick the weekend off we encourage you to show a little grace towards yourself!
A great tip from our LPC, Jamie Dyche!
Just a follow up from yesterday's post! You are never too young or old to seek counseling! Life does not discriminate when it gets tough! Come get a session! Your mind will thank you! Link in our bio!!
Elated team here! If you or somebody you know in need of a session, call our office (318)751-9098! We are on this journey with you !
Here's a tip from one of our therapist, Danielle Goeckell, LPC-S! Continue being the best you!!
We believe that seeing a therapist should be normalized. Things don't have to always be bad for you to come see us ! We actually encourage everyone to have a session no matter what stage of life you are in!
Often times we feel as if we need to stay busy in order to feel better. Although that is partially true, we need to rest just the same. Doing nothing can do more for you than you think. Remember, it is useless to pour from an empty cup!
Ending the week off by slowing down. We hope that each one of you had a great week! Even if you didn't we are still believing for better! Anyone can try this exercise! This is definitely something you would want to fit into your daily schedule!
Sending you some encouragement this thursday afternoon from our therapist Katie Tebo, LPC!
Have you checked out our blogs on our website ?! We have some good ones !! We would love your feedback!! Comment or email us on any topics you'll like to hear more of ! Link in Bio!!
We are starting the new week strong with a new movement! Although its a simple task, it can have a major impact on how the rest of your day will be! No matter if it is forced or if it comes natural it deserves to be seen!
Our Therapist Latisha Abrams Bracey, BCBA, LBA with some encouragement for you! Know that IT'S OKAY if your route is different!
Just a reminder that all of our services are online via Telehealth! But we CANNOT wait until it is safe for you to come into our office again!!
We hope that you believe in yourself as much as we do! We believe that if you change your language you are more than likely to change the outcome!
Here is some self-love affirmations to help you throughout the week !! We love what a simple saying can do for your day!!
Happy Friday! There is nothing more exciting than trying a new dish! We hope that you enjoy your weekend, and feel free to share the new recipes you tried!!
Many of us are in isolation because of the weather conditions, but we just want to encourage you to be active mentally! Reading, saying positive affirmations, resting, etc. are a great way to keep your mind healthy during this time! And if you can, go out and enjoy the snow, safely!!
We hope that you are enjoying this weather safely! Be sure to check out our blogs if you have time !!
The weekend is finally here !! One of the most important things to do is REST ! Especially after a busy week! Take the time to slow down and rest! We are looking forward to hearing from you next week ! We hope that you have an impactful weekend and that it will be full of LOVE!
We would love for you to check it out as well! For more blogs, please check our website!
Here is some self-love affirmations to help you throughout the week !! We love what a simple saying can do for your day!!
All of our services are still online due to the rules and regulations from the pandemic! Please feel free to call our office to schedule a Telehealth appointment today! We have some new openings! Give us a call or email us!
It's necessary to make time and listen to your body. When we don't, we often experience burnout. We must know the signs when things are getting too much. Often times we can save the burnout stage if we listen closely.
WHO ARE WE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are a Professional Mental Health Agency of Licensed Therapists coming from diverse backgrounds bringing quality mental health therapy to the community. We work with children, adolescents, teens, adults, and families.
Here are some tips that you can add to your daily schedule especially during times like this! We hope that this will motivate you to become better and get more goals accomplished!!
Many of us are in isolation because of the weather conditions, but we just want to encourage you to be active mentally! Reading, saying positive affirmations, resting, etc. are a great way to keep your mind healthy during this time! And if you can, go out and enjoy the snow, safely!!
Happy Friday! I know this might be a hard pill to swallow for some, but it's true. And we just wanted to let you know that it's OKAY if you aren't productive. Doing nothing is sometimes better!
We are also accepting new clients for ABA as well! Be sure to check out Latisha Abrams Bracey's blog on our website to get more information! Or give our office a call (318)751-9098!
Learn to give yourself grace in the process!
We are still accepting new clients! Call us to schedule your appointment with us today! (318)751-9098 or email us office@elatedcounseling.com!
All of our services are still online due to the rules and regulations from the pandemic! Please feel free to call our office to schedule a Telehealth appointment today! We have some new openings! Give us a call or email us!
Happy Thursday! Just a reminder, if you or someone needs a therapist, give us a call! (318)751-9098! We are on this journey with you!
And we love to see it! Keeping shining and the good energy flowing !!
Even if you have nothing to show for, showing up for yourself is enough. You are enough!
Mondays are full of emotions. The dreadfulness of coming to work to the excitement of the start of the new week! We are rooting for you to have a strong and good start to your week! Happy Monday !
It's important to set those boundaries with every relationship that you have, platonic or romantic. They shouldn't be compromisable either! Stand firm in what you believe in and you'll see who really is supposed to be in your life!
Our ABA team is ready to help you! Give our office a call and we will gladly set you up! (318)751-9098
Choose to be around the people who remind you of your magic daily!
Happy International Women's Day to all of the fantastic women who are out there beating the odds! We are rooting for you always!
A great exercise for you to do while we have the weekend ahead of us!
Keep sowing and investing in yourself! You will be proud of the harvest you will soon reap!
Sending some encouragement your way! Hard times don't last! Keep 'hope' close to you! We are rooting for you!!
We would love for you to check out our blogs from our Therapist here at Elated! Go to the Elated website, click on the media tab, and there you should see blogs! Happy Monday!
Here are some great topics to add to your journaling! We all battle with things under the surface. Shed some of that heaviness off with your pen and paper!
It's important to set those boundaries with every relationship that you have, platonic or romantic. They shouldn't be compromisable either! Stand firm in what you believe in and you'll see who really is supposed to be in your life!
Nothing gets better bottling it up or even pushing it away without any context. Learning to confront those thoughts, problems, people, or even relationships will help you in the long run! Not all confortation is bad thing either! Healing is yours once you confront what you are dealing with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
To our Asian Community, we see you, we hear you, and we are with you. If you or someone YOU KNOW IS in need of professional help, we are more than ready to assist you or we can refer you to others we trust!
Making yourself a number one priority isn't selfish at all! It's the way it should be! In order for you to be fully present in all areas of your life, and even the people in your life, you must put yourself first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Things will begin to shift for you in more ways than before! You'll gain confidence and a love for yourself that no one can come in between!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you don't have a self-care routine, you can always repeat some affirmations for reassurance, read to get thoughts flowing, or even journal to release some thoughts! Self-care is only fun as you make it!!
Keep sowing and investing in yourself! You will be proud of the harvest you will soon reap!
Sending some encouragement your way! Hard times don't last! Keep 'hope' close to you! We are rooting for you!!
We would love for you to check out our blogs from our Therapist here at Elated! Go to the Elated website, click on the media tab, and there you should see blogs! Happy Monday!
We miss our colored pencils and adult coloring books in the waiting room! We may or may not have brought some home with us! 😆 All of our services are still via Telehealth! Call and schedule your appointment today!
Anybody else feels like this week was super long?! But good thing that it is Thursday, and that we are that much closer to the weekend than before! A lot has happened this week as a Country, therefore it's important to give your mind some rest. We all need it. Take some to rest and recharge!
Has your child or a child you know had a past or suspected trauma? They could be eligible to be referred to the Louisiana Trauma Grant Program! Commercial Insurances are accepted! These services can be at little to no cost! Reach out to our Admin Team for more information at office@elatedcounseling.com!
Being that we specialize in trauma and traumatic incidents in the community surrounding us, we understand firsthand how this will continue to impact them. Once a traumatic event occurs it can and will continue to linger. Finding support and not trying to move past it is key. Those that weren’t there but can feel their pain, talk about it. Think about what it is connecting inside of you.
Its unhealthy and its simply just impossible to do! This will leave you to be nothing to nobody. When you start going out of your way for people and its leaving you feeling drained, its best for you to not go beyond that limit again!