Let us know what you think. Please take a moment to leave a review on our Facebook page.
Nearly 800,000 people die by suicide every year. If you are feeling overwhelmed, you are not alone. Reach out to one of our experts. #Tip
Terri Ufkin
September 29 at 10:34 PM ·
Our minds can play some major games! They are also a great gift but remember its not always what you are thinking! Remember YOU MATTER!
#breakthestigma #mentalhealthmatters #mentalhealthawareness #voicesofhope
According to a new study, many controllable aspects of everyday life have an impact on the mental health of young people. https://bit.ly/34S2NV2
HEALIO.COM
Sleep, fruit/vegetable consumption, social media use influence adolescent mental health
More than half of all mental health issues begin before the age of 14. Have you considered counseling to help you navigate life's challenges?
Depression impacts more than 264 million people globally. #Fact
We understand what rock bottom feels like, but we can help right the ship. Please contact us now. 507-292-1379 https://bit.ly/3jITSKx
Everyone is experiencing a collective anxiety at the moment. This pandemic has been traumatic for everyone, so here are some tips for handling the stress. https://bit.ly/2VtqpJe
CDC.GOV
Coronavirus Disease 2019 (COVID-19)
We love hearing from past clients. Leave us a review if we have helped you. Our greatest reward is you living your best life. https://www.empowerctc.com/reviews
EMPOWERCTC.COM
reviews - Rochester, MN - EmPower CTC
Journaling is deeply relaxing and can alleviate stress while helping people process trauma. Learn more: https://bit.ly/2ZRgbVt
POSITIVEPSYCHOLOGY.COM
83 Benefits of Journaling for Depression, Anxiety, and Stress
Talk to us: What is your favorite book about addiction and/or recovery?
Danny Marchman
November 5 at 3:11 PM ·
We have specialists in many areas including marriage and family therapy, chemical dependency and more. Click here to learn about our amazing, compassionate staff: https://www.empowerctc.com/meet-our-staff
EMPOWERCTC.COM
meet-our-staff - Rochester, MN - EmPower CTC
Terri Ufkin
November 13 at 10:12 PM ·
Every day can be completely different from the next in how things affect you or you react!
There are days when you don't care about ANYTHING!
But then other days you overthink the smallest of things and can't turn it off!
There are days when you endure intense trauma
BUT....
Other days you breakdown over the wrong food order!
It truly is OKAY to have these different reactions at different times it's just how you overcome them and continue to fight for yourself!
Remember not always what we think is the truth is the truth and if you find yourself overthinking try to take a deep breath, assess what you are thinking about, and ask yourself is this really worth the extreme thought I am giving it at this time!
#breakthestigma #overthinking #mentalhealth
Talk to us: What is the biggest achievement of your life? Why are you proud of it? Who helped get you there?
The team here at EmPower is passionate about helping people overcome life's struggles. We are compassionate and ready to listen. Get in touch now. https://www.empowerctc.com/, 507-292-1379
PTSD Project is with Kneram Rollin Robert and 40 others.
November 11, 2013 at 12:25 AM ·
"It does not matter how slowly you go as long as you do not stop." -- Confucius
Whether you are dealing with mental health or chemical dependency, we are here to help. Check out our website for additional links that can provide you with more information about our services and treatment options. https://bit.ly/2NtgJgr
EMPOWERCTC.COM
additional-links - Rochester, MN - EmPower CTC
Blessing Manifesting
February 1 at 6:38 PM ·
Over on my Patreon, I shared a printable today that was focused on affirmations and self-talk because it's one of the biggest obstacles to self-love. How are you going to love yourself when you have a toxic voice in your head that likes to tell you that you're a screw-up and that nothing you do matters?
So that's always one of the first things I recommend to anyone who is struggling with self-love. When you find yourself saying/thinking something crappy about yourself - redirect it to something positive. With practice (I think it took me 7.8 million times) your brain starts to automatically course correct. Your default thought process is so much more loving (or at least less of an asshole).
So today I'd like you to evaluate your self-talk over the last week. How has it been?
#selftalk #mentalhealthmonday #affirmations #changethewayyouthink #benicetoyourself
There are lots of things you can do to improve your mental health. Here's a look at five of them. https://yhoo.it/2LweUzG
YAHOO.COM
Healthier You: 5 Top Tips To Boost Your Mental Health
Adrianne Stephanie Harris
October 18, 2020 at 6:13 PM ·
The only bird that will peck at an Eagle, is the crow. He sits on his back and bites his neck. The Eagle does not respond or fight with the crow. It doesn't waste time or energy on the crow. It simply opens its wings and begins to rise higher in the sky. The higher the flight, the harder it is for the crow to breathe. Eventually the crow falls due to lack of oxygen. Stop wasting your time with the crows.
Just take them to your heights and they'll fade.
Too good not to share💙 May you fly to new heights....
My Borderline Heart
January 26 at 12:00 AM ·
