Everybodys Fitness Center

efcfit.com

Everybody's Fitness Center ( EFC ) is a one of a kind family owned business built and designed for average people interested in getting and staying healthy. Our club is founded on the premise of offering a unique, high end, and truly state of the art facility at affordable rates. We will educate and coach our members on functional movements, nutrition and lifestyle enhancement. We are a results oriented club that promises to go the extra mile in order to service our members. With programs such as Take It Off Weight Loss, Tribe Team Training and our Certified Fitness and Weight Loss Coaches, reaching your fitness goals has never been easier!

With our awesome members supporting each other and the encouragement of a friendly and helpful staff, there is no place more comfortable or less intimidating to work out. At EFC you can truly be yourself. We have coached our members to some truly astonishing results, with hundreds of members losing anywhere from 20-200 lbs . If you are looking to improve your health and well being, then EFC is the place for you. We welcome members of all ages and fitness levels, and strive to get you the results you deserve. We look forward to earning your business!

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Everybodys Fitness Center locations in US

Everybodys Fitness Center

US Postal Code:01501

Address: 441 Southbridge Street, Auburn
Store Hours:
Mon-Sun: 24 hours

Everybodys Fitness Center

US Postal Code:01566

Address: 184 Main Street, Sturbridge
Store Hours:
Mon-Sun: 24 hours

Everybodys Fitness Center

US Postal Code:01570

Address: 37 Sutton Road, Webster
Store Hours:
Mon-Sun: 24 hours

Everybodys Fitness Center

US Postal Code:01501

Address: 441 Southbridge Street, Auburn
Store Hours:
Unknown

Latest Everybodys Fitness Center news

🍆🥕🌽🥒🥬🍄 How many of these have you eaten during the past week? ⬇️⬇️⬇️
WE MADE THE FINALS FOR TOP GYM! I AM HONORED TO BE VOTED ONE OF THE TOP 5 GYMS IN CENTRAL MASS! SOME AWESOME GYMS IN THE TOP FIVE! PLEASE VOTE! Be sure to drop a #done once you vote. TELEGRAM.GANNETTCONTESTS.COM 2020 Best of Central Mass
When do YOU get cravings the most – afternoon or nighttime?
HAPPY Labor Day!
Be the BEST!
😁I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY …. 🍽🔥 … it’s a lot harder than you might think!!! ⏰It’s to SLOW DOWN when you’re eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when you’re eating, too – no TV and no phone! 👉🏾Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. 👩🏾‍🍳Plus – when you take your time to actually TASTE what you’re eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! 👍🏾Bonus, over time it can help you overcome cravings. 💥Are you going to take me up on the challenge? Let me know in the comments! 👇🏾👇🏾👇🏾
🍅🍋How long do you usually spend in the grocery store … and how often do you go? Market researchers say the average household makes 1.6 grocery trips a week – and the average shopping trip takes an average of 46 minutes. Wow! I’m not surprised by the number of trips but their length took me by surprise. How does your grocery shopping stack up against the averages? REFERENCE: www.statista.com/statistics/251728/weekly-number-of-us-grocery-shopping-trips-per-household/ www.ers.usda.gov/amber-waves/2020/april/more-americans-spend-more-time-in-food-related-activities-than-a-decade-ago/
💥 Hate to break it to you but … … if you wear your shoes out of the house, there’s a good chance there’s poop on them. 💩 Even if you never knowingly step in it! Pretty gross. This is why it’s a good idea to think about going shoe-free in your house! (Preferably beginning in your entryway.) Get this: scientists had people wear brand-new shoes for two weeks and then they sampled the shoes for bacteria. The transfer rate of bacteria from shoes to clean tiles ranges from 90% to 99%!!! Other studies have found a wide range of harmful bacteria on shoes, ranging from E. coli and C. diff to those linked with pneumonia … not to mention pesticides and other chemicals. 👉Do you have a shoe-free policy in your home? Are you going to start!? REFERENCE: https://www.healthline.com/health/taking-off-your-shoes https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/