Starting today with gratitude for Callie & her 3 years at the helm in our Bozeman clinic. She helps our practice steadily hum with kindness for our patients & team. Callie gives more than she takes & leads by example.🌟
Join us in giving Callie a virtual high five 🖐 for just being her amazing hardworking self.
#excelptmt
#bozeman
#gratitude
#teamworkmakesthedreamwork
#welovemountains
Help mtavalanche reach their $80,000 fundraising goal for this year’s #powderblast
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Donate today to help continue avalanche safety education for all.
#communityspotlight
#excelptmt
#importantwork
#skisafe
#backcountrysafe
#helpafriend
#bozeman
#montanalife
Sharing a recently published article featuring Nikki Kimball on "How to Survive the Pandemic" written by Gaël Couturier from PodiumRunner . Plus, check out Vika, the bird dog!
Click here to read: https://bit.ly/2GaHJ1Y
#excelptmt
#excelrunningclinic
#bozemanmontana
#survivethepandemic
#getoutside
#run
#podiumrunner
#vikarocks
PODIUMRUNNER.COM
Nikki Kimball on How to Survive the Pandemic – PodiumRunner
We recycled 10 laptops, 2 tower desktops, 1 fax machine and a box full of speakers and cords at the e-waste event at Logan Landfill today.
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It is important to us to protect our patient data even after a device’s use has ended, even when it means a Saturday drive 30 miles away. 406 Recycling guarantees data security as an R2 Certified Recycler.
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Thank you 406 Recycling and Gallatin County Solid Waste District for this community opportunity to keep these devices out of the landfill!
#mindfulmoment
#excelptmt
#bozemanmontana
#manhattanmt
#stayoutoflandfill
#trashgoessomewhere
#recycleifyoucan
#onesmallact
Good luck to all racers in the Bridger’s this AM! @bozenicateam have a great last time trial @crosscut_mt . Bike into your best self ! @bsf_pro_team and @bridgerskifoundation have an awesome Jim Bridger run! Thanks to all those volunteers at both races!
Join us at @Spire on 9/24 with Dr. Sobrilsky from the Excel Physical Therapy Climbing Lab, offering free 20min injury screens and physical therapy assessments. Whether it’s climbing, running, skiing, or any other active pursuit there’s no better time to make sure you’re ready to keep charging. Sign up here https://bit.ly/3iFV7sV
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#injury #free #climbing #training #climbingbiomechanics #climbingmovementanalysis #climbingpt #climbingrehab #climbinginjury #skimo #mountainbiking #trailrunning #runbozeman #bridgerbowl #climbingtraining #excelclimbinglab #stayhealthy #bozemanmt #excelptmt
Thank you to the @bridgerskifoundation trail grooming and snow making team for their hard work and 💯 dedication this ski season. Early morning @pistonbully and snowmaking work delivered pristine corduroy and peace for us to enjoy our many local ski trails. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you #BSF for helping our community to stay active, healthy and outside enjoying all that Bozeman offers!❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bridgerskifoundation #BSFmoment #Nordicskiing #trailgrooming #pistonbully #sharewinter #optoutside #skibridgerbowl #skibigsky #bozemanskifoundation #skimontana #bozemanmontana
Meet Callie, our stellar Bozeman clinic Front Office Supervisor. Her Birthday was on Sunday, so if you're around the office today wish her a very happy birthday!!!
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WE LOVE CALLIE.... Everyone LOVES Callie.
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She is a superhero because she makes everyone feel good and smile. She always gives 1000% to everything she does and 1000% attention to our patients. Callie definitely has a service-oriented heart and is apart of what makes the Excel PT team feel like family.
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We appreciate everything about you Callie and hope you have an awesome day!
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#teambirthday #teammemberspotlight #teamappreciation #excelptmt #excelbozeman #bozemanmontana #happybirthdaytoyou #wishherahappybirthday #weloveourteam
After multiple knee dislocations, I had a tibial tubercle transfer and MPFL replacement surgery with Dr. Mark Deibert of Alpine Orthopedics. I started working with Jason Lunden (@theendurancept) at Excel just a few days out of surgery to begin the long recovery process. I was non-weight-bearing for 10 weeks so we initially worked on getting my movement back and once I was weight-bearing we were able to start getting my muscle strength back. I was in the clinic three days a week for a while and put in lots of extra time at The Mountain Project (@mountainprojectmt), where I did adaptive workouts to keep my fitness up. With Jason’s help, I was able to return to racing four months after surgery which in itself was pretty miraculous! It took a while for me to fully regain the muscle I’d lost, but with a focus on mobility and Jason finding unique ways to help me regain my leg strength back, I was able to be really competitive the following season. Two and a half years and a lot of strength sessions after my surgery, I'm in Europe racing on the IBU Cup circuit (@ibu_biathlonworld) for the US Biathlon Team (@usbiathlonwomen). I still practice a lot of the PT exercises that Jason showed me before my strength sessions for warm-up. I particularly like the hip strengthening and mobility ones as they specifically apply to good balance and strength on skis. I love biathlon because it’s such a challenge and anything can happen on any given day. Putting together a good day of skiing and shooting is tough, but that’s what makes it fun! After returning home from Europe, I’m planning on another great off-season of training this summer with the goal of making the US National Team (@usbiathlonteam) in October and hopefully competing in World Cups.
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#biathlon #biathlonworld #kneerehab #patellardislocation #mpflreconstruction #mpflrecovery #biathlonathlete #rehabandrecovery #kneeinjuries
An MRI in October 2019 revealed two fractures and a very loose ligament in my ankle from years of playing soccer and trail running. In June 2020, I had both fractures removed and a ligament tightening in my right ankle. I put off surgery for my ankle as I headed into my senior ski season at Dartmouth( @dartmouthskiing), but after a fall while nordic skiing in December 2019, I suffered a herniated L5S1 disc that ended my senior ski season. After a week on prednisone and three cortisone shots, I received a microdiscectomy in early July. In late July, I moved to Bozeman to rehab at @excelptmt, and to train with the @bsf_pro_team
My favorite thing about PT is experiencing the small improvements. Although it can be frustrating at times, I've learned to focus on the small wins on a daily basis rather than the big picture. I always found that I left Excel with a small victory.
As this season comes to end, I'm setting my sights on the 2021-2022 ski season. The Olympics are the main event next year, and it's always been a huge dream of mine to race there! I'm also looking to hopefully get my first World Cup start next winter.
My favorite recovery method is a very slow afternoon jog/walk on Pete's Hill and some light yoga with body care (foam rolling). With my limited ability to run this summer, I resulted in a multitude of walking. At the time, it was very frustrating, but now I've found a new appreciation for evening walks.
My go to exercise for training is mountain biking! I love mountain biking as cross training because I love the thrill, and it's very similar to nordic skiing with certain phases of climbing and rest. I also love mountain running because of how beautiful the views can be!
One of my favorite things about nordic skiing is winding through snowy ski trails while the snow glistens and the sun shines bright! Another one of my favorite things about nordic skiing is traveling to new places all over the road to race!
Cheers,
Lauren
#nuunelite #nordicskiing #skinnyskis #anklerehab #anklereconstruction #microdiscectomy #backrehab
We are so grateful the Bear Skin Skimo Race series was able to happen this year! Jason & AJ had fun last night at the final race going as #hipstersofbozeman .
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Thank you @uphillpursuits for spearheading such a great community race series! We were proud to be a sponsor.
#skimo #costumerace #splitboarding #bozeman #excelptmtfun
Here is Jackie's Fall Prevention & How to improve Balance talk: http://bit.ly/3qCZjwW
