Group Fitness for the week! ❤️👫
Check out our awesome variety of group fitness classes! 🥳❤️
First class is always FREE!! 😍
#FamilyFitness #Ridge #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #Yoga #FitforLife #OneWorkoutAway
📢📣🔔🙂😀💪 Ever feel like your body can’t keep up with day-to-day activities anymore? Try our Silver Sneakers class! 👍
➡️ Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
➡️➡️ Click here for a FREE 10-DAY TRIAL: https://buff.ly/35Zp8Rk
#oneworkoutaway #familyfitness
It’s very important to set aside some time 🕛 to tune-up our bodies. Sometimes walking 2 blocks to the store and you’re already out of breath, dropping your keys and grunting while picking them up.😵😲😣 Whatever it is, we all have those days when we feel like our bodies can’t keep up anymore. Do you have similar experiences? Don’t be shy and share them with us! 🙂🙂🙂❤️
Check out our awesome seniors crushing it in our Silver Sneakers Classic class! ❤️🤩
Improve strength, flexibility, heart and lung fitness in this incredible senior based program. 👵🏻🧓🏼
First class is always FREE!! Come check out a class today! 🥰
#FamilyFitness #Ridge #GroupFitness #SilverSneakers #Senior #Programs #Options #Health #Fitness #Wellness #Community #FitforLife #OneWorkoutAway
Come feel the love ❤️ in our group fitness classes!!
Have fun and get fit all while staying safe and healthy!! 💃🔥🥰
Join today!! First class is always free!! 🤩
#FamilyFitness #Ridge #GroupFitness #LesMills #Zumba #SilverSneakers #Yoga #Step #Health #Fitness #Community #Safety #FitforLife #OneWorkoutAway
Group Fitness for the week! 🥳❤️
We have added another awesome Silver Sneakers Boom class every Tuesday morning at 8:30 and a Silver Sneakers Classic class every Wednesday at 11:30!! 🤩
Come join the fun! 🎉 First class is always FREE. ☺️
#FamilyFitness #Ridge #GroupFitness #Schedule #Zumba #LesMills #Step #Yoga #SilverSneakers #FitforLife #OneWorkoutAway
Come change up your routine in our awesome group fitness classes! ❤️😍
First class is always free! Start today! 🤩🔥
#FamilyFitness #Ridge #GroupFitness #LesMills #Zumba #Yoga #SilverSneakers #Step #FitforLife #OneWorkoutAway
Group Fitness for the week! 😜
Aqua classes start this week! Make sure to reserve your spot through our Family Fitness Centers App as space is limited. 🏊♀️
Come fall back into fitness with us! First class is always FREE! 🍁💛
#FamilyFitness #Ridge #GroupFitness #Schedule #LesMills #SilverSneakers #Zumba #Yoga #Step #Aqua #Classes #FitforLife #SmartStart #OneWorkoutAway
📢💪 Ever feel like your body can’t keep up with day-to-day activities anymore? Try our Silver Sneakers class! 👍🙂😀
➡️ Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
➡️➡️ It’s very important to set aside some time 🕛 to tune-up our bodies. Click here for a FREE 10-DAY TRIAL: https://buff.ly/35Zp8Rk
#oneworkoutaway #familyfitness
Everyone has moments when we feel like our bodies can't keep up anymore. Care to share yours? 🙂🙂🙂❤️
Group Fitness for the week!! 🏋️♀️🔥
Come experience the difference science 🧬 based training can make in YOUR fitness journey!
First class is ALWAYS free!! 🤩
#FamilyFitness #Ridge #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #Step #FitforLife #Science #OneWorkoutAway
👊 "The very best thing you can do for the whole world is to make the most of yourself." - Wallace Wattles
#motivationmonday
💥STARTING your fitness routine back up after quarantine? Important tip!💥
👉🏾START SLOWLY – LISTEN TO YOUR BODY – and then GRADUALLY INCREASE the length and/or intensity of your workouts.
🏋🏾♂🤾🏾♀It can be SO TEMPTING to go hard when you first (re)start working out because you’re inspired and motivated.
➡ But here’s something to know! When people started working out after taking a break due to the lockdown earlier this year, doctors saw an uptick in the number of injuries!
💡Recommendations: Start at 50% of what you used to do (whether it’s cardio or strength training), and very slowly build back up. Your muscles, joints, and tendons will be very grateful!
So what about you?
Have you started back up your fitness routine after COVID yet? Let me know!!
REFERENCE:
https://buff.ly/309twZZ
📢❤️ Find balance, calm your mind and your body. Try BODYFLOW NOW!🙂
BODYFLOW is the Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 🙏
Your first 10 days are on us! Join now by clicking here: https://buff.ly/35Zp8Rk
#oneworkoutaway #familyfitness
BODYFLOW is a great way to relieve physical & mental stress. Have any awesome secrets to relieving stress? Why not tell us here in the comments 😉⬇️
Group Fitness for the week!!! 🏋🏻♂️🔥
Today kicks off our Les Mills Halloween Launch!! ❤️🎃💛👻🧡
Dress up in your favorite Halloween costume and join us for all new music and choreography in your favorite group fitness classes!! 🥳🎶
Raffles and prizes going on all WEEK long!! Every time you attend a group fitness class, you earn another entry into our raffles!! The more class you attend, the more chances to win!!! 🎟🥳🎁
Make sure to reserve your spot in class through our Family Fitness Centers App as space is limited. Raffles will be done LIVE daily on our Facebook pages so make sure to tune in!!!! 👩💻🤩❤️
#FamilyFitness #LesMills #Halloween #Launch #Week #Zumba #SilverSneakers #Yoga #Aqua #Fitness #Fun #Friends #Community #Health #Wellness #FitforLife #OneWorkoutAway
No tricks just treats 🍭 all week long during our Les Mills Halloween Launch!! 👻🎃
New music and choreography in all of your favorite group fitness classes!! ❤️🏋️♀️
Daily raffles for awesome health, wellness and fun seasonal prizes!! Every group fitness class you attend gives you another chance to win!!! 🥳🎟
Wear your favorite Halloween costumes to join in the spirit of the event!! 🧛♀️🦹♀️🧟♀️🧜♀️👨🚒
This event is FREE for everyone so bring a friend!! 👫😍
Reserve your spot for class through our Family Fitness Centers App as space is limited. Tune in to our Facebook pages daily to catch the raffle drawings live!!!👩💻😊❤️
#FamilyFitness #GroupFitness #LesMills #Halloween #Launch #Zumba #SilverSneakers #Fun #Fitness #Health #Wellness #Community #Costumes #Raffles #Prizes #FitforLife #OneWorkoutAway
Joe Exotic & Carol Baskins Team up for Halloween Raffle!
📢💪 Ever feel like your body can’t keep up with day-to-day activities anymore? Try our Silver Sneakers class! 👍🙂😀
➡️ Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
➡️➡️ It’s very important to set aside some time 🕛 to tune-up our bodies. Click here for a FREE 10-DAY TRIAL: https://buff.ly/35Zp8Rk
#oneworkoutaway #familyfitness
Everyone has moments when we feel like our bodies can't keep up anymore. Care to share yours? 🙂🙂🙂❤️
Les Mills Group Fitness Halloween Launch | Day 4 Raffle Giveaways!
👪 "What divides us pales in comparison to what unites us." - Ted Kennedy 💗
Door Access is temporarily suspended for tonight(11/30) as we update software and panels. We will be staffed starting at 4:30am tomorrow.
We anticipate access being restored tomorrow (12/1). We apologize for the inconvenience.
Group fitness for the week! 🏋️♀️🔥
New Silver Sneakers Aqua classes join our schedule starting this week Tuesday and Thursday mornings at 10:30!! 🏊♀️❤️
BodyCombat also starts this week Wednesday mornings at 9:30!!! Come punch your way to fitness while listening to awesome music! 🥊
Experience the difference science 🧬 based training can make in YOUR fitness program!
First class is always FREE! Join today! 🤩
#FamilyFitness #Ridge #Schedule #GroupFitness #LesMills #Zumba #Aqua #SilverSneakers #Science #Based #Programs #FitforLife #OneWorkoutAway
Change is inevitable, growth is optional. #motivationmonday
😁I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day.
Ready!?
🌿Get a plant for your desk.
🧠Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%.
Plus, having greenery around helps brighten your workspace!
🐱If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm).
🌻Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action!
REFERENCES:
https://buff.ly/2HtvNEI
https://buff.ly/2QpUha2
🙈🙉🙊What’s your fave meme to sum up 2020 so far. *JUST ONE* ⬇️⬇️
✅Improve FLEXIBILITY ✅Feel SERENE & RELAXED ✅Build STRENGTH! Try BODYFLOW NOW! 🙂
❤️BODYFLOW is the Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 🙏
👍Your first 10 days are on us! Join now by clicking here: https://buff.ly/36wwPNr
#oneworkoutaway #familyfitness
"Each morning we are born again. What we do today is what matters most" 🌞 What's one thing do you want to achieve today? ⬇️
Group fitness for the week! 🏋️♀️❤️
You don’t have to be great to start, but you do have to start to be great. 🙌💯🔥
First class is always FREE! Start today! 😎
#FamilyFitness #Ridge #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #Aqua #Health #Fitness #Wellness #Community #FitforLife #OneWorkoutAway
🤯🤯 Did you know that poor posture can affect your mood – making you feel more anxious and stressed?!
It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs.
This position can lead to short, quick, shallow breathing...
And shallow breathing triggers your stress response, leaving you feeling stressed and anxious!
See how one small, seemingly insignificant thing can impact your day in a BIG WAY?
So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall … and keep a close eye on your posture 😀
Did you sit or stand up taller just now? Let me know below!
🤩Get $50 off on Hypervolt and Hypervolt Plus (limited time offer)
A perfect gift for Valentine’s Day now available at Family Fitness Centers! 💖
Percussion Therapy - Powerful. Quiet. Fully connected.
✅ Accelerates warmup and recovery
✅ Improves range of motion and flexibility
✅ Reduces muscle soreness and stiffness
✅ Enhances muscle performance
Get it now before it's gone! 👍
💪💪💪 Nothing is impossible for believers.
You KNOW IT…
Sleep can play a huge role in your results – but when you’re busy or stressed, if you’re like most people, it’s one of the first things to go.
😴🛌How many hours of sleep did you get last night?! ⬇️⬇️⬇️
LET'S DO THIS! 🙂Our LES MILLS NEW YEAR, NEW YOU LAUNCH ends tomorrow but you can still grab a schedule through our Family Fitness App. 💪
💪Kick-off the New Year in style with new music and choreography in all of your favorite Les Mills and Zumba classes.🎵🎶 New Year, new challenges, and new goals to smash! 💯
Science-based programming accelerates your results leaving YOU feeling motivated and successful in your fitness journey all while having fun! 🥳
✅Grab a schedule and set your goals for the new year! Make sure to reserve your spot in class through our Family Fitness App as space is limited.📱 Let’s rock out our New Years' fitness resolutions together!
➡️➡️Not a Member? Join us for Free with a 10-DAY Pass by clicking here: https://familyfitnesscenters.net/RIDGE-ROAD-10-DAY-TRIAL-04
#oneworkoutaway #familyfitness
