Group Fitness for the week! ❤️🏋️♀️
Aqua Zumba on Tuesday nights has switched to Tuesday mornings at 10:30!! 🥳🏊♀️
Come dance 💃 with us in the pool as you work on your fitness goals! 😊
All classes designed for all ages and fitness levels. Come join our amazing group fitness community today! 🥰
#FamilyFitness #NewPortRichey #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #FitforLife #Yoga #SmartStart #OneWorkoutAway
📢📢📢💪👊😃Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness! Try BODYCOMBAT NOW!
BODYCOMBAT is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. ❤❤❤
Join Family Fitness Centers for 10 days FREE by clicking here: https://buff.ly/2ZNh7uQ
#oneworkoutaway #familyfitness
Already a member? How about sharing your BODYCOMBAT experience with us? 😊😁😃
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📢💪👊 Experience the journey! Get on and try our RPM classes 🙂🏁🚴🚴
❕RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
➡️➡️ Join us for 10 days FREE and feel the rush! Just click here:
👉https://buff.ly/2ZNh7uQ
#oneworkoutaway #familyfitness
🙌 Motivate yourself and others, why not share an awesome quote or story that inspires you here in the comments 😊❤️
Ready to get leaned, toned & fit fast? Try BODYPUMP NOW! 📢😀👍
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories in 45minutes. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is the perfect 45minute full body strength workout. 🏋🏻♂️🔥
Every rep is a step closer to your goals. Join us for 10 days ABSOLUTELY FREE! Just click here: https://buff.ly/2ZNh7uQ
#oneworkoutaway #familyfitness
Already an experienced BODYPUMP member? What advice can you give to beginners?
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Group Fitness for the week!! ❤️🥳
Come experience the difference science 🧬 based programming can make in YOUR fitness journey! 😍🥰
#FamilyFitness #NewPortRichey #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #Yoga #Aqua #Cycle #Spin #Fitness #Classes #Science #Results #FitforLife #OneWorkoutAway
What is RPM and why is it so awesome?! 🤩
Check out the highlights of this awesome cycling experience!! 🚴🏻♀️🔥
First class is always FREE. Ride into a class today! ❤️🥳
#FamilyFitness #NewPortRichey #GroupFitness #LesMills #RPM #Cycle #Spin #Fitness #RideOfALifetime #FitforLife #OneRideAway
Group Fitness for the week! 😜
Night Aqua classes move to Ridge Road starting this week! Make sure to reserve your spot through our Family Fitness Centers App as space is limited. 🏊♀️
Come fall back into fitness with us! First class is always FREE! 🍁💛
#FamilyFitness #NewPortRichey #GroupFitness #Schedule #LesMills #SilverSneakers #Zumba #Yoga #Cycle #Spin #Aqua #Classes #FitforLife #SmartStart #OneWorkoutAway
📢💪👊 Ride it like you stole it! Get on and try our RPM classes 🙂🏁🚴🚴
❕RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
➡️➡️ Join us for 10 days FREE and feel the rush! Just click here:
👉https://buff.ly/2ZNh7uQ
❗️❗️ RPM is only available in our Family Fitness Centers US19 New Port Richey location... for now 😉
#oneworkoutaway #familyfitness
🙌 Motivate yourself and others, why not share an awesome quote or story that inspires you here in the comments 😊❤️
Group Fitness, Spin and Aqua Fitness for the week!! ❤️🤩
With so many awesome classes, it’s hard to pick and choose!!
New to group fitness? 🤔 Stop by the front desk and ask about our Smart Start program! No matter where you are in your fitness journey, we have a program that’s right for you! 😍🥰
#FamilyFitness #NewPortRichey #GroupFitness #Schedule #LesMills #SilverSneakers #Yoga #Zumba #Aqua #Spin #Classes #Science #FitforLife #OneWorkoutAway
📢 Ready to get leaned, toned & fit fast? Try BODYPUMP NOW! 😀👍
➡️ Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is the perfect 45-minute full-body strength workout.❤️
💪 Every rep is a step closer to your goals. 😃 Join us for 10 days ABSOLUTELY FREE! Just click here: 👉https://buff.ly/2ZNh7uQ
#oneworkoutaway #familyfitness
Already an experienced BODYPUMP member 😎? Care to share your experience?
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👊 "The very best thing you can do for the whole world is to make the most of yourself." - Wallace Wattles
#motivationmonday
👊💪 Looking to improve your overall health & well-being? We got you covered! Stay active and try our BOOM classes! 😁
❗With BOOM you’ll get the results you want while having fun doing it.
👣Take a step forward 😀 10 days are on us! Click here for a 10-day trial with us:
👉https://buff.ly/2ZNh7uQ
#oneworkoutaway #familyfitness
“Do something today that your future self will thank you for” 😀😊🙂❤️
Group Fitness for the week!!! 🏋🏻♂️🔥
Today kicks off our Les Mills Halloween Launch!! ❤️🎃💛👻🧡
Dress up in your favorite Halloween costume and join us for all new music and choreography in your favorite group fitness classes!! 🥳🎶
Raffles and prizes going on all WEEK long!! Every time you attend a group fitness class, you earn another entry into our raffles!! The more class you attend, the more chances to win!!! 🎟🥳🎁
Make sure to reserve your spot in class through our Family Fitness Centers App as space is limited. Raffles will be done LIVE daily on our Facebook pages so make sure to tune in!!!! 👩💻🤩❤️
#FamilyFitness #LesMills #Halloween #Launch #Week #Zumba #SilverSneakers #Yoga #Fitness #Fun #Friends #Community #Health #Wellness #FitforLife #OneWorkoutAway
No tricks just treats 🍭 all week long during our Les Mills Halloween Launch!! 👻🎃
New music and choreography in all of your favorite group fitness classes!! ❤️🏋️♀️
Daily raffles for awesome health, wellness and fun seasonal prizes!! Every group fitness class you attend gives you another chance to win!!! 🥳🎟
Wear your favorite Halloween costumes to join in the spirit of the event!! 🧛♀️🦹♀️🧟♀️🧜♀️👨🚒
This event is FREE for everyone so bring a friend!! 👫😍
Reserve your spot for class through our Family Fitness Centers App as space is limited. Tune in to our Facebook pages daily to catch the raffle drawings live!!!👩💻😊❤️
#FamilyFitness #GroupFitness #LesMills #Halloween #Launch #Zumba #SilverSneakers #Fun #Fitness #Health #Wellness #Community #Costumes #Raffles #Prizes #FitforLife #OneWorkoutAway
Joe Exotic & Carol Baskins Team up for Halloween Raffle!
Les Mills Group Fitness Halloween Launch | Day 4 Raffle Giveaways!
👪 "What divides us pales in comparison to what unites us." - Ted Kennedy 💗
❤️📢🙂 Tried YOGA yet? Try it with us! 😊
🧘😮💨✌️ Move, breathe, find your inner peace. Yoga is a gentle way to improve your posture, balance, and coordination. It is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. 🌲
➡️10 days are on us! Click here for a 10-day FREE trial:
👉https://buff.ly/2ZNh7uQ
❤️"Inhale the future, exhale the past."❤️
#oneworkoutaway #familyfitness
Group fitness for the week! 🏋️♀️🔥
Come experience the difference science 🧬 based training can make in YOUR fitness program!
#FamilyFitness #NewPortRichey #Schedule #GroupFitness #LesMills #Zumba #Cycle #Spin #SilverSneakers #Science #Based #Programs #FitforLife #OneWorkoutAway
Change is inevitable, growth is optional. #motivationmonday
😁I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day.
Ready!?
🌿Get a plant for your desk.
🧠Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%.
Plus, having greenery around helps brighten your workspace!
🐱If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm).
🌻Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action!
REFERENCES:
https://buff.ly/2HtvNEI
https://buff.ly/2QpUha2
👊💪 Looking to improve your overall health & well-being? We got you covered! Stay active and try our BOOM classes! 😁
❗With BOOM you’ll get the results you want while having fun doing it.
👣Take a step forward! Join us for 10 days FREE, click here: https://buff.ly/36wu7Yh
"It is never too late to be what you might have been." - George Eliot 😀😊🙂❤️
What one thing do you want to achieve this week?
#oneworkoutaway #familyfitness
🙈🙉🙊What’s your fave meme to sum up 2020 so far. *JUST ONE* ⬇️⬇️
There's always something to be thankful for. Happy Thanksgiving! 🙂🙌 Thank you for being a part of our Family Fitness Centers ❤️
Group fitness for the week! 🏋️♀️❤️
You don’t have to be great to start, but you do have to start to be great. 🙌💯🔥
First class is always FREE! Start today! 😎
#FamilyFitness #NewPortRichey #GroupFitness #Schedule #LesMills #Zumba #SilverSneakers #Spin #Cycle #RPM #Virtual #Health #Fitness #Wellness #Community #FitforLife #OneWorkoutAway
🤩 Looking for an awesome Valentine's Day gift? Get $50 OFF on Hypervolt & Hypervolt Plus! 💖
Discover the benefits of Hypervolt Percussion Therapy - the Hypervolt & Hypervolt Plus is proven by science and approved by professional athletes around the world!
Powerful. Quiet. Fully connected.
✅ Accelerates warmup and recovery
✅ Improves range of motion and flexibility
✅ Reduces muscle soreness and stiffness
✅ Enhances muscle performance
Available now at Family Fitness Centers 👍
Grab one before it's gone!
🤯🤯 Did you know that poor posture can affect your mood – making you feel more anxious and stressed?!
It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs.
This position can lead to short, quick, shallow breathing...
And shallow breathing triggers your stress response, leaving you feeling stressed and anxious!
See how one small, seemingly insignificant thing can impact your day in a BIG WAY?
So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall … and keep a close eye on your posture 😀
Did you sit or stand up taller just now? Let me know below!
🤩Get $50 off on Hypervolt and Hypervolt Plus (limited time offer)
A perfect gift for Valentine’s Day now available at Family Fitness Centers! 💖
Percussion Therapy - Powerful. Quiet. Fully connected.
✅ Accelerates warmup and recovery
✅ Improves range of motion and flexibility
✅ Reduces muscle soreness and stiffness
✅ Enhances muscle performance
Get it now before it's gone! 👍
💪💪💪 Nothing is impossible for believers.
You KNOW IT…
Sleep can play a huge role in your results – but when you’re busy or stressed, if you’re like most people, it’s one of the first things to go.
😴🛌How many hours of sleep did you get last night?! ⬇️⬇️⬇️
