Wow! We can use exercise to limit the biological damage created by a loss of function during aging. See the science-based info here.
IDEAFIT.COM
Solutions for Age-Related Decline - IDEA Health & Fitness Association
Do you look for the sugar content on labels? You're not alone! Here's some great information to know when you shop.
IDEAFIT.COM
People Are Souring on Sugar - IDEA Health & Fitness Association
Let's have our own triathlon adventure--solo or as a team! Over the seven days of the challenge (Oct 5-11), complete the 2.4-mile swim, 112-mile bike, and 26.2 mile marathon run. Do it all at once or break it up and enjoy the challenge.
RUNSIGNUP.COM
Hawaii From Home
Time to share some inspiration! Post a picture from your workout today--whether you're walking, running, lifting, HIITing or, well... whatever! Let's see all the creative ways we're moving through the week.
Here's another powerful reason to keeping moving: Exercise—specifically high-intensity interval training—may be an effective way to manage asthma.
IDEAFIT.COM
HIIT Helps People With Asthma - IDEA Health & Fitness Association
These tried-and-true supper solutions make weeknight cooking a breeze. The recipes are vegan (a plus!), but also easy to modify for your family's needs.
VEGETARIANTIMES.COM
Vegan 30-Minute Meals
There is SO MUCH information about fasting out there. Here's some solid research-based information on what it means to skip meals.
IDEAFIT.COM
When to Fast? - IDEA Health & Fitness Association
Can your morning brew help you live longer? Here's some eye-opening information to start your week!
IDEAFIT.COM
Can Your Morning Brew Help You Live Longer? - IDEA Health & Fitness Association
How about a picnic today? Autumn can be the perfect time, and this no-fuss fare is as easy to make as it is to transport.
CLEANEATINGMAG.COM
Easy + Delicious Foods to Pack for a Dreamy Picnic, According to a Nutritionist
Check out these diet surveys that show that a nutritious diet is a key to fending off frailty.
IDEAFIT.COM
A Healthy Diet for the Ages - IDEA Health & Fitness Association
Here's important information about advice you get online. And it comes with the reassurance that the information I send you is all carefully researched and fact-checked. Good to know!
IDEAFIT.COM
Problems With Online Exercise Advice - IDEA Health & Fitness Association
Leg warmers? Striped tights? Big hair? Let's share our Throwback Thursday exercise pics!
Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!
CLEANEATINGMAG.COM
Our Best Mac & Cheese Recipes
Yes, you can still eat grains and avoid diabetes! Learn what the research says.
IDEAFIT.COM
Carbs and Type 2 Diabetes - IDEA Health & Fitness Association
Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.
OXYGENMAG.COM
8-Step Stress Prevention Plan
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.
YOGAJOURNAL.COM
Wind Down Before Your Evening Tea with This Sequence
Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.
OXYGENMAG.COM
Learn the Art of Moderation
In a world of misleading information, here's some nutritional guidance you can truly trust.
IDEAFIT.COM
Ask the RD: Farmed or Wild Fish for Nutrition Value? - IDEA Health & Fitness Association
Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started. Happy Thanksgiving Eve!
WOMENSRUNNING.COM
'Tis the Season to Eat the Damn Pie
As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
YOGAJOURNAL.COM
How to Spiritually Cleanse
With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
IDEAFIT.COM
Another Sugar Shock - IDEA Health & Fitness Association
These batch cooking recipes will have you a covered for a week’s worth of meals.
CLEANEATINGMAG.COM
Cook Sunday for the Whole Week | Prep-Ahead Meal Plan
Talk about a great reason to get moving this weekend! See what the research says...
IDEAFIT.COM
Physical Activity Prevents Early Death - IDEA Health & Fitness Association
Internet-based cognitive behavioral therapy (CBT) can help us manage fear and anxiety as the COVID-19 pandemic continues..
OXYGENMAG.COM
How Online Therapy Can Support Your Mental Health
How to keep your son entertained and finish your workout 😜
Sign Up for Free Virtual Workout and Yoga Classes Starting Next Week - https://mailchi.mp/209aab347bac/free-virtual-workout-and-yoga-class-starting-next-week
Front-of-package nutrition labels make foods healthier. Learn what to look for to make smarter choices.
IDEAFIT.COM
Being Upfront About Nutrition - IDEA Health & Fitness Association
COVID-19 remains a concern, and it's important that will all have the help and support we need to exercise safely--even after vaccinations. Here are some great tips.
IDEAFIT.COM
Safely Exercising During the Pandemic - IDEA Health & Fitness Association
With a fresh year on the horizon, many people are trying to figure out how to make a positive change in their lives. But far too often, New Year’s Resolutions unravel, and people settle into their old habits.
MENSJOURNAL.COM
The Everyday Warrior: Retired US Navy SEAL Mike Sarraille on Overcoming Life's Challenges
It's okay to make mistakes--we learn and grow so much more than we could ever dream!
