Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc.
Read more in our blog here: https://1l.ink/2KSS4ZG
#fit4life
Kalina is a high-school level competitive gymnast and came to see us for a meniscus injury
4 weeks into her rehab and she ran today PAIN-FREE!!
What a huge win for her!
You can’t see the ear to ear smile on her face because of her mask, but she was SO EXCITED!! 🥳🥳
Way to go, Kalina!
You’re going to be back on the gymnastics mat here in no time! Keep up the good work! 👏🏻👏🏻👏🏻
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that can't support your body weight without causing aches or pains, let us know! PT can help you move again with ease.
https://fit4lifetampa.com/contact/
#fit4life
These simple and classic techniques have been practiced by athletes for years and are a great way to quickly increase your body’s core strength.
Read here for more info! https://1l.ink/DXGJ4ZK
#fit4life
Have you noticed a nagging pain in your lower back or feet? You might have a condition called “sciatica.” There’s good news though, physical therapy can help you get back to your regular routine. Give us a call today.
https://fit4lifetampa.com/contact/
#fit4life
PT is a vital part of the recovery process for anyone who has suffered from a stroke. An evaluation is done in various stages of the rehabilitation process to determine all of your types of progression!
Visit our site: https://fit4lifetampa.com/
#fit4life
Here are three techniques that can dramatically decrease your discomfort from back pain, and the best part is that you can even do them at home!
Read them here: https://1l.ink/22M68VX
#fit4life
Have you or a loved one been diagnosed with rheumatoid arthritis? Among the many things our physical therapists can do, they'll work to not only relieve the affected area but also to help make the future pain less!
Reach out to us: https://fit4lifetampa.com/contact/
#fit4life
Meet Kimberly!
Kimberly is one of our most loyal patients. She’s always on time and always shows up ready to work!
Kimberly has Parkinson’s disease, but she doesn’t let that stop her!
Did you know physical therapy can help with Parkinson’s disease?
We can work on maintaining (even increasing) strength, improve balance and coordination, decrease stiffness, and improve overall mobility 🙌🏼
Kimberly is having less ‘freezing’ episodes and she hasn’t had any falls in many months! She feels more confident in her mobility ❤️
Keep up the good work, Kimberly!
We need your help!!
Which Fit 4 Life staff member wins best costume award?!
Eric - FSU’s #1 Fan
Cassandra - Pirate
Bailey - Cow
Megan - Referee
Ryanne - 80s aerobics trainer
Krystal - Tourist
Travis - Zombie
Post your vote in the comment section!
Not a single session where this girl didn’t show up ready to WORK!
She came to see us for a meniscus injury and had a hard time walking. Now she’s back to competitive gymnastics at 100%!
Way to go!! 🥳👏🏻
If you or someone you know is dealing with injuries, pain, or stiffness, be sure to come see us at Fit 4 Life! We’d love to help!
Another patient success story! Take a peek at what Alicia had to say about her time at Fit4Life! 👏🏻👏🏻👏🏻
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed PT will be able assess your condition and help you heal quickly!
Contact us: https://fit4lifetampa.com/contact/
#fit4life
Back pain success story! Listen to what one of our patients, Ty, had to say about his journey here at Fit 4 Life!
There are many important steps that people dealing with arthritis can take to relieve their stiff and aching joints. Physical therapy is one of them!
Click to keep reading: https://1l.ink/TSGHM86
#fit4life
Another patient success story! 👏🏻👏🏻👏🏻 we have the such a great crew here and our patients are the best!
If you want to start enjoying your life again without being limited by aches and pains in your joints, it’s time to get serious about looking for a natural solution…physical therapy.
Learn more here: https://1l.ink/GQPCPMT
#fit4life
Our bodies were made to move. Leading a sedentary lifestyle can cause your muscles to become weak and even atrophy. Physical therapy can get you moving with a healthy exercise routine.
Visit our site: https://fit4lifetampa.com/
#fit4life
If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be.
Click here to learn more! https://1l.ink/WR4LX7R
#fit4life
Chronic pain can run your life, but it doesn’t have to. If you’re suffering from aches and pains in your back, neck, hips, legs or knees, a physical therapist can help you get back up on your feet.
Contact us here: https://fit4lifetampa.com/contact/
#fit4life
Many people struggling with pain make the mistake of leaning on prescription medications for relief, but drugs only mask the symptoms.
Read here to learn more: https://1l.ink/KTSR3J6
#fit4life
It’s Christmas spirit week here at Fit 4 Life!!
If you have an appointment(s) this week you’re going to see us dressed up differently each day this week! (So no cancelling your appointments 🤪😉)
Today is Ugly Sweater day! 🎅🏼🎄
Did you know that arthritis can affect individuals of all ages? This disease does not discriminate, and it can certainly be debilitating. If you’re suffering from arthritis, PT can help!
Reach out to us: https://fit4lifetampa.com/contact/
#fit4life
If your shoulder becomes injured, it could greatly impact your physical performance. Fortunately, physical therapy can help by providing natural and non-invasive pain relief.
Read more: https://1l.ink/BLTK67W
#fit4life
More clients leaving pain-free and back to doing the things they love!
Jason has been seeing us for neck and back pain for the last few months. On his first day he could barely move his neck and nothing he tried on his own was helping. And he certainly wasn’t able to run, which is his favorite hobby and stress reliever, because of it 😫😫
Hard work and consistency and Jason is back to running and feels even better than he did before he got hurt!
If you’ve been struggling with more aches and pains than you’d like to be during these times, be sure to contact us for help!! ❤️
Therapeutic exercise is a safe and easy way for people of all ages to find pain relief! Contact us to learn more.
https://fit4lifetampa.com/contact/
#fit4life
Fit 4 Life Weight Loss Challenge!
Listen for details and the winning prize! 🥇
If your ankle is in agony, or if there are pains that you can’t seem to shake, it may be time to see a physical therapist. It's unfortunate and limiting, especially when ankle mobility is a large part of your physical performance.
Read more: https://1l.ink/TZFW7BP
#fit4life
Back pain is the most common type of pain experienced across the globe. It can become even more aggravated with poor posture and/or sedentary lifestyles. Fortunately, PT can help!
Visit our site: https://fit4lifetampa.com/
#fit4life
It can be difficult to get in the habit of practicing proper posture if you are already in the habit of slouching or hunching over.
Learn more here: https://1l.ink/R8W3HWN
#fit4life #pt
Hand-eye coordination is extremely important for many sports, especially for those that include catching and throwing. By improving your hand-eye coordination, you can improve your performance and make yourself a better athlete!
Contact us: https://1l.ink/BV6LZK3
#fit4life
Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing.
Contact us today: https://1l.ink/5NCPX83
#fit4life #pt
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet!
Contact us today: https://1l.ink/44QFR45
#fit4life #pt
By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine!
Read more: https://1l.ink/VRH23SD
#fit4life #pt
Aches and pains in your neck or back got you down? Poor posture is probably to blame!
Posture can be improved with the help of physical therapy, so contact our office today to start treatment. https://1l.ink/Z7FVM6V
#fit4life #physicaltherapy
Maintaining healthy nutrition, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain.
Learn more: https://1l.ink/HWG6DMK
#fit4life #pt #physicaltherapy
Do you have shoulder pain? It may be your posture!
Check out our latest newsletter here:
#fit4life #pt #physicaltherapy
It doesn’t matter what kind of physical activity you partake in, you’re still at risk for sustaining an injury! Whether you’re a weekend warrior or an Olympic athlete, it’s important to prioritize injury prevention.
Physical therapy can help with that! https://1l.ink/L5T4Q5R
#fit4life #pt #physicaltherapy
