Kangen Vibrant
September 21 at 5:01 PM ·
It's finally here!! We are so excited to announce the launch of our new brand Kangen Vibrant! To learn more about our unbelievable Sanitizing Water and more, head to our website at https://kangenvibrant.com/.
#vibrantlife
#lifewater
We hope everyone has a happy and healthy Monday! 😊🏋🏽♀️
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#fitness #functionalfitness #healthylifestyle #motivationmonday #motivation
F&F team members building their knowledge base for client assessments.
Take care of your body, it’s the only place you have to live!
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#healthylifestyle #healthyliving #functionalfitness #motivation #motivationmonday #labordayweekend
Huge congratulations to @kristenbbridges and @heatherlconn for completing the Core 7 Foundational level and leveling up! Way to go!🌟
@core7performance #core7 #foundationallevel #levelup #fitandfunctional #fitness #wellness #health
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Check out Sherman’s brand new podcast called Help My Workout! @helpmyworkout follow the Instagram for updates!
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#fitness #workout #motivation #healthylifestyle #fitandfunctional #podcast #healthandwellness
Another full day of hands on educational fun! Feeling looser already! 🕺🏼
60 sec. Elevated Stability Plank...And she didn’t think she could do it. 💪🏽
Now it’s time to work on the next progression. 😜
Join us and Tallahassee Woman Magazine Thursday, October 14th for a Fierce & Flexy fitness class! From 6-7:30 we will be having a couples power hour so feel free to bring a spouse or friend as well! For more information, please visit www.fitfunctional.com/CPH
#fitandfunctional #wellness #fitness
Since joining Fit & Functional, Dean says “the regular routine of exercise with someone whose going to actually walk with me, make a plan, make me do it... these are the things I really needed!”
Since joining F&F, Dean says “the regular routine of exercise with someone whose going to actually walk with me, make a plan, make me do it... these are the things I really needed.”
🎉🎉🎉Happy #motivationmonday everyone!!! 🎉🎉🎉
Here are some helpful tips to get you motivated and keep your workouts functional!
#motivation #fitness #fitnessmotivation #functionalfitness #healthylifestyle
Did someone say....duet pilates? These folks crushed it! 💪🏼
#duetpilates #fitandfunctional #crushedit
Did someone say... duet pilates? These folks crushed it! 💪🏼
#duetpilates #fitandfunctional #crushedit
Starting their day off right...Core 7 Performance.
Check out Laura Powers demonstrating some helpful exercises that can all be done while sitting! These are perfect if your feeling a little tired or if you have a condition that prevents you from standing.
You may not even know it, but your brachial plexus needs some stretching! If you are someone who has bad posture or spends a lot of time at a desk, the nerve sheets surrounding your brachial plexus are probably tight and need some help. Watch this video to learn more about the brachial plexus and how to release that tension throughout your arm!
https://www.instagram.com/tv/CH0yfdkFz9u/?utm_source=ig_web_button_share_sheet
Fit Tallahassee
November 13 at 5:13 PM ·
Have you signed up yet? Thanksgiving morning workout!! Come BEAST before we FEAST!
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Link in bio!!!
THU, NOV 26 AT 9:00 AM EST
Beast Before We Feast
Congratulations go out to our newest Flexibility Therapists at F&F. @i_train4days @laurapowerss
https://youtu.be/UqxHb58dYYo
We have special guest Ricardo Estremera-Marcial on our video podcast! Ricardo is a 3K Steeplechase Champion and NCAA All-American. Sherman reviews different stretches for the hip flexer muscles and more as well as exercises for the core. After Ricardo starts these exercises we will check back in with him in a week or so!
Interested in being on the video podcast? We love having new participants on our show! Click the form here https://fitfunctional.com/hmw to apply.
Achieving true fitness or overcoming fitness obstacles can be a challenge for many. Help My Workout is video podcast that addresses the challenge, helping individuals be successful in the wellness and fitness journey.
YOUTUBE.COM
Stretches & Exercises with Ricardo Estremera-Marcial | Help My workout | Ep 5
Free Saturday Stretch
10am Kerry Forest Location
CLIENTS.MINDBODYONLINE.COM
clients.mindbodyonline.com
WHEN you eat is just as important as WHAT you are eating!
Never underestimate the power of a hearty breakfast paired with a balanced diet each day. Follow these strategies to achieve your goals! 💪🏻
🥗🍳🍓🥑🍌🍎🍊🥥🍍🍇🍉🥝
#nutrition #fitness #fitnessmotivation #functionaltraining #functionalfitness #motivation #motivationmonday #nutritiontips #fitnesstips
All the angles and all the stretches! Jervan performing a Flexibility Script Assessment and Flexibility Restoration session on the very talented FAMU volleyball athlete @iayaharris This program is beneficial for both athletes and non-athletes! If you have questions or want more info, please call or DM us.
#flexibility #stretching #fitness #fitnessmotivation #flexible #fitandfunctional #functionaltraining #functionalfitness #fitnessjourney #tallahassee
Our personalized fitness space, where we connect with our clients one on one 🏋🏻♂️
#fitness #functionaltraining #functionalfitness #personaltrainer #motivation
Fit & Functional updated their phone number.
FITFUNCTIONAL.COM
Fitness. Where do I start...
