All the hump day vibes 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Here's to crushing goals, progress over perfection, and making every rep count ✌🏾
Send us a DM to try one of our Elevate Lift or O2 classes out!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Here's to crushing goals, progress over perfection, and making every rep count ✌🏾
Send us a DM to try one of our Elevate Lift or O2 classes out!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Come #movewithus and get your sweat on this week!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Who's ready for the week ahead?
Who's ready to make some moves?
Who's ready to reach their goals?
DM us to try a new O2 class, a complimentary strength workout or an assessment with one of our trainers!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Strong vibes
Happy vibes
Weekend vibes
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Who's ready for Monday?
Come #movewithus and start your week right!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Decide your goal.
Commit to the process.
Succeed ✔️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
A plank minute is definitely longer than a microwave minute.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
•How to wear your mask: Momentum Edition•
Although masks are still required when entering and leaving the gym, they are not required while actively working out on the gym floor so let's find some good places to put them 👍🏻
Please help us #keepitclean by putting your masks in a bag, in a pocket or even around your water bottle while not in use.
As always we appreciate all the support we have received from our members. Thank you for helping us to be the safest gym in Tally! Tracey Anna Bianco
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Personal cardio stations done right 🏃🏻♀️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Happiness is...
•A heavy set of deadlifts
•When the pre-workout hits
•When all the plates on the bar match
Let us know in the comments below what your definition of happiness is in the gym!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Push. Push yourself to reach those goals, to get stronger, to get out of your comfort zone.
Push yourself, because no one else is going to do it for you.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Do you get the Sunday night scaries?
Or are you prepared and ready to take on the week ahead?
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Friday night vibes at the bar ✌🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally #movewithus #goodvibes #happiness
Thank you to everyone who came out to our elevate class both in person and online to support breast cancer awareness. It was a great turnout while also supporting a great cause 💕
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
💕Join us this Saturday at 9am for a live workout to support breast cancer💕
Due to the amount of people we had at our breast cancer event last year, we have decided to take it online and socially distance this year to show our support and love for breast cancer awareness.
Swipe to see the directions for tomorrow. Class starts at 9am. We home to see you on the live! Be sure to comment below and let us know if you are going to be joining us!
We will be doing a breast cancer t-shirt giveaway, to enter you must comment on our live!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
💕Join us this Saturday at 9am for a live workout to support breast cancer💕
Due to the amount of people we had at our breast cancer event last year, we have decided to take it online and socially distance this year to show our support and love for breast cancer awareness.
Swipe to see the directions for tomorrow. Class starts at 9am. We home to see you on the live! Be sure to comment below and let us know if you are going to be joining us!
We will be doing a breast cancer t-shirt giveaway, to enter you must comment on our live!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Set yourself up for success.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Have you signed up for your classes this week?
Want to try a class out? Send us a DM and we will get your set up!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Don't let anything come between you and your goals.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Riding into the weekend like ✌🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
That look you give other people when they don't re-rack their weights 🧐
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
•Spooky deals are in full effect•
We've got some new Spooktober personal training specials going for our members.
Make sure to DM us for exclusive details, the Spooktober specials only last until the end of the month 👻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Thank you to everyone who came out for this mornings workout in their costumes to sweat and have a good time!
We hope everyone has an awesome, spooky and safe Halloween!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Peace out to the work week, hello fun filled holiday weekend ✌🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Have you put Saturday's spooky workout in your calendar?
You won't want to miss all the fun, workouts, vendors, and prizes!
DM us for details!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Hump day vibes ✌🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Set goals.
Stay quiet about them.
Smash them.
Clap for yourself.
Repeat.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
•October 30th & 31st•
Join us for a Halloween costume contest, outdoor workout, membership prizes, and some awesome vendors!! 👻
Don't forget to mark this on your calendar, you won't want to miss all the spooky fun 🎃
ELEVATE and Group-X classes are free to join. Please send us a DM or call the front desk to reserve your spot!
Vendors on Saturday 10/31 includes:
DuMealz, Big Dog Rescue, Bannerman Nutrition, Trail & Ski, Cadence Running and Donut Kingdom!
See you there!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Thank you to our members, employees, and all of the brave men and women who have served and continue to serve today🇺🇸
"We remember those who were called upon to give all a person can give, and we remember those who were prepared to make that sacrifice if it were demanded of them in the line of duty, though it never was. Most of all, we remember the devotion and gallantry with which all of them ennobled their nation as they became champions of a noble cause."
-Ronald Reagan
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Have you tried one of our awesome GroupX classes?
Come #movewithus and try a class on us! Send us a DM and we will get you set up!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
We hope you had a good start to your week. Tuesday's coming are you ready to lift? 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
✌🏼out weekend.
Time to start fresh tomorrow morning.
Come #movewithus and reach your goals!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
One step at a time.
Trust the process.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Focus on...
•Good Form
•Strong & Engaged Core
•Controlled Reps
•Good Vibes ✌🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Glute Bridge Checklist:
Engaged core ✔️
Controlled reps ✔️
Activated glues ✔️
Fundamentals ✔️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
If we had a dollar for every time someone dreaded paying gym dues.
No dues till 2021! Come in to save, sweat, and #movewithus 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Do you hit it hard Sunday or do you relax and reset?
Whatever you use the day for we hope you are ready to take on the week ahead with motivation and determination 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Your goals only stop if you do. Keep going, keep pushing, reach for your goals 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
When people in the gym see themselves in the mirror #soundon 🔈😂
#fitnesscomedy #workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Congrats to one of our own!
@fentonmemily has put in a lot of dedication and hard work and it is all paying off. It's been awesome to watch her progress through this journey since she was 15 years old. We are incredibly proud of you and all of your achievements as well as the many to come.
This past weekend Emily won first in her class at the NPC @klash_championship_series 🥇. She is one step closer to reaching her pro card 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Your life and goals are as good as your mindset. With the right mindset you can accomplish anything.
You are responsible for every result in your life, If you want different results you must change your mindset.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Holiday week ahead and goals on our mind 💪🏼
Do you workout during a holiday?
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Just another Saturday night at the bar 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Lift heavy shit.
Eat clean.
Hydrate yourself.
Exude good vibes.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
When we think of Friday 🤗
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Sending everyone all the hump day vibes 🍑
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Gains & Leftovers 🦃💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
We are very thankful for our Momentum Family.
We hope everyone is having a wonderful day full of love, happiness and good vibes.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
We hope everyone is ready to enjoy a day with family, loved ones and of course some good food 🦃
Don't forget to:
Drink some water
Go for a walk/ Get moving
Enjoy, indulge and give thanks
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Flyin through the week headed straight for the fun holiday ahead 🦃
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Fri-yay vibes coming your way 💪🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Is it really a 30 second plank if your trainer is the one counting? 🤔
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Burrrrr! It's been pretty chilly here in Tally the last few days, come in and sweat it out with us to warm up and get your blood flowing ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Fall into a good fitness routine and watch your goals come to life.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Are you ready, winter is coming. Stay on top of your health and fitness routine with us.
Make sure you are Jon Snow ready by coming in to #movewithus and put your goals at the top of your priorities this winter!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
With the holidays right around the corner are you still reaching for your goals, pushing yourself, and staying consistent with your fitness?
We hope so. But if you need some motivation or some help to get a routine going come on in and we will get you set up!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Thanks for lifting me up whenever I'm down. -Barbell
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
This year, we have the pleasure of hosting Day 10 of the 12 Days Of Miracles with Tree Jubilee! Help us make a difference and support the Heart Surgery Program!
To be a part of our special day, please text “TreeJubilee” to 74121 or visit donate.giving.ufhealth.org/TreeJubilee2020
Have an amazing day, FitFam ❤️
Grind.
Execute.
Hustle.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Are you wild about this weather or is it just us?!? 🐆
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Pumped about Monday or getting your arm pump on Monday
Whichever one it is for you we hope you are pumped 💪🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Hello! This is the North Swole how may I help you? ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Merry fitmas and a happy new rear 🌲
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
It's beginning to look a lot like fitness ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
2020...... it's been real, but ✌🏻.
From a new year renovation, to home workouts, to back in the gym grind we have had a few laughs along his hard year.
Gonna fill these last few weeks with lots of good vibes, hard work, and heavy lifts.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Are you ready for that Monday grind?
Only 3 more Monday's left in 2020, pretty crazy when you think about it. 💪🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Push yourself out of your comfort zone, that's where you'll reach your goals 💪🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
You should really call Santa, because I'm about to sleigh this workout ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Jingle bells, jingle bells, jingle all the weights 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Here comes Santa-tizer ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Eat, lift, and be merry 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Candy cane curls and weekend workout whirls 🎄
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
There's no place like home for the holidays 💪🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Who's ready for a fresh restart?
Who's ready to crush some goals?
Who's ready to make 2021 their year?
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
•Here to spread some Holiday Cheer•
We are doing a FREE month of PT training from the now until February 1st!
DM us for more details or come in today and redeem this offer.
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Last week of 2020.....who's ready for 2021?
🙋🏻🙋🏾♀️🙋🏼♂️🙋🏻♀️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
💪🏼❤️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
And to all a good night 🌲
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
You should really call Santa, because I'm about to sleigh this workout ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Makin' strong moves this year 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Tomorrow is the first Monday of the year, who's ready?
Need to kick it into high gear? Send us a DM and we can get you set up with a plan to make 2021 your year 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Have you made any new goals for the new year?
If so let us know below, we would love to hear them!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Start your year off right and come #movewithus 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
2020 wasn’t so cliche so these answers shouldn’t be either!
Let’s see what you’ve got 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Is it time for 2021 yet?!?
We are so ready, are you?
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Back to the grind tomorrow 💪🏼
Have you made the decision to step up your fitness this year? Need a push in the right direction? Send us a DM and we will get you set up to make this your best year yet!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Might be cold but the stair master will keep you warm ❄️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Weekend vibes ✌🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Are you stepping up your fitness game this year?
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
New year, new cleaning protocols!
Starting off the new year clean, fresh, and making sure that health is a top priority.
Shout out to this guy who not only kicks ass daily by getting the gym is tiptop shape for the new year but is also rocking the newest Momentum swag 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
New year! Let's party!
Next Tuesday, 5-7pm come on by and #movewithus , hangout and check out some awesome local businesses
Start this new year with your health in mind. Come in for free and let us help you reach those goals 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Just a good Friday night at the bar 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
We see you Friyay 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Just riding through the week like... ✌🏻
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Focus on Fundamentals:
Core Tight✔️
Breathe✔️
Slow & Controlled✔️
Proper Form✔️
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Back to the grind tomorrow 💪🏼
Have you made the decision to step up your fitness this year? Need a push in the right direction? Send us a DM and we will get you set up to make this your best year yet!
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Shout out to all you clean, strong, badass members 💪🏼
We appreciate your continuous help in keeping Momentum clean and safe. We see you 👀💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
Ram step ups:
•An exercise to build strength in the legs
•Low risk of injury
•Offers a good cardio and strength workout
•Great replacement for plyometric exercises if joints need a break from high impact
•Improves symmetry and balance
•Easy on lower back
•Creates minimal stress on the knee
Try this exercise with one of our new RAM's for an added challenge 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Keep peddling
Keep grinding
Keep going strong 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Have you tried any of our new equipment?
Ask any of our certified personal trainers for assistance or pointers on how to use anything.
DM us for a free class pass today! ✌🏻
#fitness #workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Saturday's always put us in a good mood! 🤪
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Nights at the bar 💪🏼DM us to learn about personal training specials and programs and come move with us!
#fitness #workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Waiting for the stair-master to open up like....
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
What's longer, a @roguefitness Echo Bike minute or a microwave minute?
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
That Friday workout vibe 💪🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
Shout out to all you clean, strong, badass members 💪🏼
We appreciate your continuous help in keeping Momentum clean and safe. We see you 👀💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
Ram step ups:
•An exercise to build strength in the legs
•Low risk of injury
•Offers a good cardio and strength workout
•Great replacement for plyometric exercises if joints need a break from high impact
•Improves symmetry and balance
•Easy on lower back
•Creates minimal stress on the knee
Try this exercise with one of our new RAM's for an added challenge 💪🏼
#fitness#workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Keep peddling
Keep grinding
Keep going strong 💪🏼
Interested in learning more about our Elevate Classes at Momentum? Shoot us a message to learn more!
#fitness #workout #tallahassee #strength #core #cardio #personaltraining #movewithus #momentumfitnesstally #momentumfitnesstallahassee #fitness #fitnessmotivation #fitspo #fitfam #workout #motivation #determination #stayactive #staymoving #tallahassee #tally #momentumtally
Boys like booty gains too 🍑
Caption this photo for a chance to win a Momentum mask and a fuel drink of your choice!
*Winner chosen on 2/3 at 8pm*
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Competition on 3•27.....
Sign up now and be DEKA ready!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
DEKA.....
Are you prepared enough?
Last week to sign up for our 6 week course!
Let's see what you got!
DM us to claim your limited spot!
Bulgarian split squats and Saturday night vibes ✌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
That Friday night at the gym feeling ☺️
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Have you tried any of our new equipment?
Let us know if you have any questions, we are happy to help!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
What's your favorite Super Bowl snack?
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Got drive?
Need a push?
DEKA March 27th @ 8am....sign up now!
Join the competition and enjoy many local vendors including: The Frothers Daughter, Cadence, Natural Life and Big Dog Resuce
DM us with any questions!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter
Are you a bear in hibernation or a bear crawling in our Elevate classes?
Send us a DM for a free class pass and come #movewithus 💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Rowing right into the weekend like.....
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
• Success doesn’t come from comfort zones •
Do you have what it takes to make your deka mark?
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Boys like booty gains too 🍑
Caption this photo for a chance to win a Momentum mask and a fuel drink of your choice!
*Winner chosen on 2/3 at 8pm*
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Whey into you 💪🏼💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Keep you squats low and drink your water ✌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Long weekend vibes ✌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Rowing into the weekend like.....
Come by and check out our awesome Elevate community full of badass trainers, members, and vibes 💪🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
DEKA training started this week at Momentum with these two and it couldn't be more fun ✌🏻
You can still join both the class and the race, just send us a DM and we will get you set up!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Hinge at the hips,
Core tight,
& Pull.
Want to try one of our awesome Elevate classes? Send us a DM and we will get you set up!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Farmer's Carry:
•Improves posture
•Strengthens grip
•Develops core stability
•Targets biceps, triceps, forearms, shoulders, upper back, traps, quads, hamstrings, calves, lower back, obliques, & abs
DM us for any questions or modifications you might have, we are here to help 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Life has its ups and downs, we call them squats 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Not sure who needs to hear this but: You are doing an awesome job, stay focused and consistent towards your goals, the hard work is paying off 👊🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Power couple goals 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Only 5 weeks away from our first DEKA STRONG event of the year 💪🏻
Let's get it!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Whey into you 💪🏼💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Hump day vibes 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Focus on the step in front of you not the entire staircase 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Shout out to our member Victoria who lost 20lbs, trains 3x a week and just began DEKA training! She is killing it and we are so proud 💪🏼
“Getting in the gym 3 months after having my child was probably the best thing I could have done. Desiring a healthier lifestyle, I’m So grateful to have met trass! Not only has she helped me change physically but also mentally.”
Good job @vickynichole_98 and @trassishere Hard work and dedication pays off 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Sunday Roll and Recover 👌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Do something today that your future self will thank you for.
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Friday night goal chasin' 👌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
You are so much stronger than you think 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation @ Tallahassee, Florida
Strong is sexy.
Strong is cool.
Strong is beautiful.
Here's to all the strong women who are strong inside and out, you all rock 💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #internationalwomensday
Hump day vibes 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Focus on the step in front of you not the entire staircase 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Shout out to our member Victoria who lost 20lbs, trains 3x a week and just began DEKA training! She is killing it and we are so proud 💪🏼
“Getting in the gym 3 months after having my child was probably the best thing I could have done. Desiring a healthier lifestyle, I’m So grateful to have met trass! Not only has she helped me change physically but also mentally.”
Good job @vickynichole_98 and @trassishere Hard work and dedication pays off 👊🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Staring down a week full of good vibes, sweat, and bomb Elevate classes ✌🏻
Want to try one of our Elevate classes? Send us a DM and we will get you set up and on the path to reaching your goals!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
when you see the marketing team coming around to film your class mid workout rather than at the beginning 😜
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
I mean Friday is obviously our 1st favorite 😜
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Did you know our Elevate Lift room is open for all when classes are not in session. This space is filled with functional training supplies and new ways to amp up your routine. Let’s see you on those ropes 👊🏻
First person to video themselves giving us a rope climb to the top gets a free fuel drink on us 💪🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation @ Tallahassee, Florida
You are so much stronger than you think 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation @ Tallahassee, Florida
Strong is sexy.
Strong is cool.
Strong is beautiful.
Here's to all the strong women who are strong inside and out, you all rock 💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #internationalwomensday
Riding into so beautiful weather and a wonderful weekend 🚲
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Push yourself to be better,
Push yourself to be stronger,
Push yourself to be the best version of you!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Good vibes, sweat, and bomb Elevate classes at Momentum✌🏻
Want to try one of our Elevateheart rate-based training classes? Send us a DM and we will get you set up and on the path to reaching your goals!
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
when you see the marketing team coming around to film your class mid workout rather than at the beginning 😜
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
I mean Friday is obviously our 1st favorite 😜
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Did you know our Elevate Lift room is open for all when classes are not in session. This space is filled with functional training supplies and new ways to amp up your routine. Let’s see you on those ropes 👊🏻
First person to video themselves giving us a rope climb to the top gets a free fuel drink on us 💪🏼
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation @ Tallahassee, Florida
Pumped for tomorrow!
Be there early to warm up. Stay hydrated. Kick some ass.
It's going to be awesome to see our Momentum Fam show up after all of their hard work these past 6 weeks 💪🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
LIFT
HEAVY
SHIT
✌🏻
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Rise and Grind 👊🏻
Elevate: a well balanced fitness program, comprised of Strength, Conditioning and 02, taught by our Momentum Personal Trainers. Designed to provide teach, coach, and provide optimal results for our members. We keep it clean, challenging and fun. It's more than just a class, this is your daily accountability check with your fitfam.
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Rowing into a DEKA weekend like 💪🏻
Who's ready for the awesome event this weekend? We hope to see lots of familiar faces as well as some new ones! It's gonna be awesome 💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
Abs are made in the kitchen and the gym!
Need some nutritional guidance, or some ideas on how to fuel your body properly before, during, and after your workouts? We are here to help, send us a DM and we can get you set up today 💚
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
•Explode into April with our Elevate Calorie Burn Contest•
Top calorie burners will have the chance to win some badass Momentum Swag 💚
-Must have a Heart Rate Monitor to enter completion
-DM for details on how to get involved in our Elevate Program and get set up with one of our HR monitors
#momentumfitnesstally #happiness #goodvibes #strong #clean #determination #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gym #tally #tallahassee #fit #strength #strengthtraining #clean #cleanliness #freshandclean #workout #movewithus #momentumtally #keepitstrong #keepitclean #inspiration #goals #gains #goalgetter #transformation
