Ok, Take a look at new exercises today...Ankle exercises. If you could use a piece of the Thera-band to use, let me know and we can arrange to get you a piece. Enjoy
https://youtu.be/fH6fUg7MqKU
YOUTUBE.COM
Ankle Exercises
Welcome to Dr. Matt Kubit PT, DPT
Fleming Physical Therapy Consultants wishes everyone a safe and enjoyable 4th of July. 'Freedom is NOT Free'
Something to Think About. Its perspective I suppose. Learn from your mistakes, don't let your mistakes over take you. Positive Thinking!
Take a look at our latest video.. remember H O P E
https://youtu.be/LCqvo7Ehg30
A Little Halloween Fun!!
TUE, NOV 10
Celebrate With Us!
💻 New Website Alert! Check out our new look and let us know what you think! ➡️ https://flemingptconsultants.com/
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Our first Tie-Dye Tuesday at Fleming PT!!
Fleming Physical Therapy Consultants wishing everyone Happy Holidays!!
Happy New Year to all. Watch for bigger and better things from FPTC in 2021!!
Habits Of Health...
Good Morning... and I hope you all slept well!!
I wanted to take a moment and mention that it is National Sleep Awareness Week! You might say, OK, whats the big deal, we all sleep sometime! Well, it is a 'Big Deal'. I think many of us understand some of the concepts behind a good nights sleep. It not only allows our bodies to rest and restore, but it allows our brains to go into a mode that helps promote overall wellbeing. I recently completed a training and I am now a 'Certified Therapeutic Pain Specialist' (I will share more about this soon) and one of the many ways we help manage our pain experience is restorative sleep. We discuss a topic referred to as 'Sleep Hygiene'. We work on goals and strategies to help come up with ways to get not only more sleep but better quality sleep. In fact, when we see patients in the office we routinely ask about the impact of their problem we are seeing them for on their sleep. Sleep is a 'Functional Activity', just as walking, taking a shower, getting dressed etc are.
I will be shooting you some tips on 'Sleep Hygiene' this week!!
Our little St. Paddy's day sweetie! Introducing Miss Lilly!!
Below are some tips regarding sleep. Sleep is kind of taken for granted. But if you ask around, many people, for many reasons, have difficulty with sleep. Take a look at these ideas:
Set a time to go to bed. No...1 am is not an option.
Lights off, TV off and computer off. One hour prior to your set bed time, start quieting the house down.
No large volumes of water prior to going to bed to avoid going to the bathroom a lot.
Limit alcoholic beverages to early evening, this makes you go to the bathroom as well.
Bedroom should be dark and cool.
These tips seem simple enough, but for some this would be a good place to start. Yes, if you can sleep better, your experience with pain may improve as well.
More to come..
Thought for the Day!