An inch. Can you move an inch?... physically, emotionally, spiritually? Take action.... no matter how small...then combine that with intention and watch what happens. 🙌🏽
At Free Motion Stretch, we help you move better and feel better - one inch at a time. 😊💙👍🏾
Learn more at www.freemotionstretch.com
Congratulations to Rick Veenstra, the winner of our 30 minute complimentary session!🎉 Stay tuned for future giveaways!
Know of someone (maybe yourself?) that could benefit from a free 30 minute Fascial Stretch Therapy session? We are giving one away! Tag a family member, friend or yourself and you are in the running! Limited to first-time clients only please.😊
In the game of golf, no two people ever have the same swing. 🏌🏾♂️
Each person has their own individual body with its own strengths, flexiblity and range of motion. 🧍🏾♀️🧍🏼♂️
Fascial stretch therapy has proven very beneficial in increasing range of motion, making your golf swing more fluid and easy on the golf course, and your body less tight and sore afterward. 🙌🏽
We appreciate that our golf-loving clients are enjoying the results and are referring their friends and golf pros to us! 💙
Interested in knowing more? Visit our website at www.freemotionstretch.com.
So proud of Jake. He’s been a client for nearly a year, recently graduated high school and is heading to South Carolina to play for the Charleston Colonials while beginning his online college studies. I have no doubt that he will accomplish whatever he sets his mind to. It was not easy saying goodbye today but I look forward to seeing him later this year. Good luck and go get ‘em Jake!💙👊🏽!
Our bodies are meant to move. The more we move, the better we move and the better we feel. Come visit us at Free Motion Stretch. We’ll get you moving and feeling better!
#freemotionstretch
#movebetterfeelbetter
#movementisfreedom
#recovery
#fascialstretchspecialist
#stretchtherapy
#painfree
Love messages like these 😊💙
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
Did you know…
🎀 About 1 in 8 US women will develop invasive breast cancer over the course of her lifetime?
🎀 It is estimated that over 300,000 US women will be diagnosed with breast cancer this year?
🎀 About 2,600 new cases of invasive breast cancer will be diagnosed this year in US men?
Breast cancer affects far too many women and men in this country. Personally, I have been affected by this terrible disease. My mother fought it, I lost a very close friend years ago, I have many friends who have been diagnosed with breast cancer, and this year I lost a client and friend to this terrible disease.💗😢🙏🏽
Free Motion Stretch is offering reduced rates for fascial stretch therapy sessions to women and men who have been diagnosed or are a survivor of breast cancer. For the month of October we will reduce our hour session by $20 and a 30 minute session by $10. Please contact Jeanne Honsaker at jeanne@freemotionstretch.com for more information.
🎀♋️💗
#nationalbreastcancerawarenessmonth
#breastcancer
#breastcancerawareness
” Blessed is the dust that never settles anywhere..."
One of our clients is not only a successful CEO but also an avid Motocross rider. When he's not at home enjoying time with his family on the weekend, you can find him spending time on the track with his adult sons. He came to Free Motion Stretch with overall tightness, limited range of motion and significant pain from previous injuries and surgeries. Through his commitment to this therapy, he has gained significant range of motion and is enjoying improved performance on the track as well as significant reduction with his pain.
If you are looking to relieve pain and/or improve performance in your sport, check out what fascial stretch therapy can do for you! 🕊💙 www.freemotionstretch.com
#freemotionstretch #movebetterfeelbetter
#stretchforeverybody #movementisfreedom
#futureproofyourbody #fascialstretchspecialist
#strengthenandstretch #supportlocalbusiness
FAQ FRIDAY 🙌🏽
Does Fascial Stretch Therapy hurt❓
No! Range of motion gain without pain is one the most most important principals behind this therapy.
As a matter of fact, here’s a hint for you. 😴😴
Visit our website at www.freemotionstretch.com to learn more about this incredible therapy and how it can help you move better and feel better.
Stretch For Every Body.
Happy Monday😊
As we enter into this Thanksgiving week, we want to make you aware of our holiday hours. We will be closed this Thursday & Friday and back in on Saturday. We are booked for the remainder of this week but don't hesitate to reach out and schedule your session for early December! 🙌
Wishing you a joy-filled Thanksgiving holiday!🦃🙏
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
#movementisfreedom
#thankful
#grateful
#futureproofyourbody
#fascialstretchspecialist
#painrelief
#assistedstretch
#keepmoving
#strengthenandstretch
#recovery
#improvefunction
#improveperformance
#changeforthebetter
#hipmobility
#shouldermobility
#painfreetherapy
#discovermesa
#visitmesa
#supportmesanow
#supportlocalbusiness
FAQ FRIDAY🙌
How do I find you❓
Simple! We are located in Mesa, less than one mile from the Mesa/Gilbert border - just east of Val Vista Road and north of the U.S. 60!
Swipe for our address and our cool location inside Stuttering and Speech Therapy of Arizona.
Happy Friday to all!🙂
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
#movementisfreedom
#TGIF
#futureproofyourbody
#fascialstretchspecialist
#painrelief
#assistedstretch
#keepmoving
#strengthenandstretch
#recovery
#improvefunction
#improveperformance
#changeforthebetter
#hipmobility
#shouldermobility
#painfreetherapy
#discovermesa
#visitmesa
#supportmesanow
#supportlocalbusiness
Olympic gold medalist, Edwin Moses, found that stretching was as important to injury prevention as it was to his performance. 🥇
He is right! Improved range of motion and increased flexibility can:
🙌 Improve your performance in physical activities
🙌Decrease your risk of injuries
🙌Help your joints move through their full range of motion
🙌Enable your muscles to work most effectively by increasing blood flow.
You don't have to be an Olympian to enjoy the benefits of stretching, so consider a session with us and let's help you move better & feel better!🚶♀️🏃🚴🏌️♀️🏋️♂️
Prehab before Rehab with Free Motion Stretch!🕊
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
#movementisfreedom
#futureproofyourbody
#fascialstretchspecialist
#painrelief
#assistedstretch
#keepmoving
#strengthenandstretch
#recovery
#improvefunction
#improveperformance
#changeforthebetter
#hipmobility
#shouldermobility
#painfreetherapy
#discovermesa
#visitmesa
#supportmesanow
#supportlocalbusiness
FAQ FRIDAY🙌
What should I wear to my session❓
Athletic wear or loose, comfortable clothing that allows you to move freely. You will remove your shoes during the session, so feel free to bring a pair of socks if you'd like. 🧦
Do you have a question about this therapy or how Free Motion Stretch can help you? Send it to us and we will answer in our FAQ FRIDAY posts! 💙👍
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
#movementisfreedom
#futureproofyourbody
#fascialstretchspecialist
#painrelief
#assistedstretch
#keepmoving
#strengthenandstretch
#recovery
#improvefunction
#improveperformance
#changeforthebetter
#hipmobility
#shouldermobility
#painfreetherapy
#discovermesa
#visitmesa
#supportmesanow
#supportlocalbusiness
On this day, we honor all of those who have served in our armed forces. Our country’s freedom has been built on the foundation of your courage and sacrifice. Thank you for keeping our country safe and strong.🙏🏽
Did you know that Free Motion Stretch offers year-round discounts to all active and former members of the military? To learn more, please visit our website at www.freemotionstretch.com or DM us!
#honoringthosewhohaveserved
#veteransday
#neverforgotton
#thankyou
#serviceandsacrifice
#freemotionstretch
#movementisfreedom
#stretchtherapy
#militarydiscount
#stretchforeverybody
#movebetterfeelbetter
Looking for that special gift for your Valentine❓
Consider a gift that will help them feel better and move better in the gym, on the golf course, at work, or anywhere they go!
Free Motion Stretch is offering a special rate this month for a one-hour fascial stretch therapy session.❤
For more information, check out our website at www.freemotionstretch.com and click "Book Now"!
#freemotionstretch
#movebetterfeelbetter
#stretchforeverybody
#movementisfreedom
#fascialstretchtherapyspecialist
#relievepain
#improveathleticperformance
#movemovemove
#happyvalentinesday
#love
Shoulder pain got you down❓
Many of our clients have come to us with shoulder issues - from overuse in the gym, adhesive capsulitis (frozen shoulder), and even 2 weeks post rotator cuff surgery. We provide a gentle approach to moving the shoulders, arms, neck, traps, lats, and pecs that can free up restrictions and ease or eliminate pain. For more severe issues, we have worked with the client’s physician and/or physical therapist to ensure safe rehabilitation.
If you are struggling with that nagging shoulder pain that won't go away, consider fascial stretch therapy at Free Motion Stretch.☺️
In a session, it is not uncommon to discuss with our clients their movement or exercise the previous week (or lack of it), functions or movements that felt restricted, their sleep quality, stress levels, and even water and food intake. Many of these are factors that influence not only the decisions we make in the session but the can also impact the overall success of short and long-term results.
Every client is unique and so the way we approach their sessions differ greatly, however, discussions around movement, stress levels, sleep, and hydration are very similar and ongoing. We talk about small changes that can improve their movement, health and overall quality of life.
So maybe it's time to think about doing something --- one small thing -- one baby step --- that your future self will thank you for. 👍
💙 Move more
💙Meditate more
💙Sleep more
💙Hydrate more
and of course....
💙Stretch more!
www.freemotionstretch.com
#freemotionstrsetch
#movebetterfeelbetter
#movementisfreedom
#stretchforeverybody
#stretchtherapymesa
#supportlocalbusiness
It's not just our daily intention, but also our passion to assist you in moving better and feeling better. 😊
Reviews like this are such an encouragement that we are on the right path and it means so much to us that our clients take the time to share their experiences.🙏
If you would like more information about what we do, please visit our website at www.freemotionstretch.com
#freemotionstretch
#stretchforeverybody
#movebetterfeelbetter
#movementisfreedom
#fascialstretchtherapyspecialist
#clientreferrals
#dowhatyoulove
#supportlocalbusiness
#painrelief
#improveathleticperformance
