The spikes in reports of anxiety and depression since the pandemic began are extraordinary but not at all surprising or unanticipated. Please read to learn how and why exercise of any kind provides the fastest and most effective relief... really!
WASHINGTONPOST.COM
Exercise can help treat mood disorders. Here’s why, and how to get started.
This is good news! Could you have had Covid 19 and recovered? It's possible you can save a life.
WGAN.COM
South Portland urgent care center offering coronavirus antibody testing | Newsradio WGAN
I've never been a fan of protein bars because they usually are highly processed, contain whey, caseine, gluten, various artificial sweeteners and other additives. I'm guessing there are some among this recommendation that might actually be good and good for you. If anyone want to try one, some or all and post your review here please do so!
HEALTHLINE.COM
15 Healthy Vegan Protein Bars
Time and again I find the most clear, accessible, and useful information regarding food sensitivity and intolerance is published in countries outside of the US. This post does a great job of explaining how and why food sensitivity or intolerance may cause weight gain and weight loss resistance, something I have seen over-again in clinical practice. Though identifying offending foods is a process, eliminating them, in most cases, really does help to get the weight off and nearly every time eliminates inflammatory symptoms. Read on to learn more...
PATRICKHOLFORD.COM
Why resistant weight loss may be due to hidden allergies | Health and Nutrition Advice on Patrick Holford.com
I've been looking for a guide like this for a while. This one seems handy and up-to-date.
https://earth911.com/how-and-buy/guide-healthy-sweeteners/
EARTH911.COM
Guide to Healthy Sweeteners
Whole food nutrition is the basis for all diet prescriptions. Whether we're working on weight loss, or to control symptoms associated with food sensitivities, autoimmune or inflammatory conditions, or any combination of health goals, a key recommendation is to avoid processed foods, gluten, dairy and added sugar. These yummy recipes are recommended when inflammation plays a role in conditions keeping you from your best health. If you're currently following a keto nutrition plan, please note that these recipes, while entirely healthy, may contain more grams of carbohydrate than your nutrition plan accounts for. It's all good!
https://www.pinterest.com/gladhealth0210/anti-inflammatory-recipes/
PINTEREST.COM
Anti inflammatory recipes