We are a small and personal yoga studio located inside of Flex and Tone in the heart of Vienna, Virginia. We also provide classes to clients in Oakton, Fairfax City, Fairfax, Centerville and McClain, Virginia. We offer many different style of yoga, Ashtanga Vinyasa, Rocket Vinyasa, and Vinyasa Yoga.
Ashtanga Vinyasa, which it involves asana or physical posture, breath, and meditation. Rocket Vinyasa Yoga is a series on modified Ashtanga asana from the primary and intermediate series. Vinyasa Yoga is a flowing, dynamic sequence of poses, its good for any level of students. Every Sunday we offer different style of yoga to make it fun, changeling, and different styles. We offer beginner, intermediate and advance styles of yoga. Additionally, our studio provides small yoga classes and many different workshops.
We also offer private classes to get that one on one you might need. We can meet at your home or our studio. A few benefits from yoga are better breathing, a limber body, a stronger immune system, improved coping with depression, and many more benefits. Come in a try a class today to change your life!!