Houston Family MD provides in-office scratch tests and blood tests to check for allergies. Once we identify which allergens are triggering one's symptoms, we counsel individuals about their treatment options. Learn more online!
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Allergy Testing
As we age, we produce less and less collagen. While you've probably heard about collagen's importance in preventing wrinkles and sagging skin, it's important for so many aspects of your health, including your ligaments and cartilage, bones and teeth, blood vessels, and internal organs. It even aids in healing bruises and broken bones and maintains healthy digestion. Collagen-rich foods you can include in your diet are fish, eggs, dairy, bone broth, animal meats.
Those with obesity should get at least 150 minutes of moderate-intensity physical activity per week to prevent further weight gain and maintain weight loss. For even more significant results, aim to gradually increase your exercise time up to 300 minutes per week!
Asthma-related breathing problems range in severity from mild to severe or even life-threatening in some cases. Treatment with Houston Family MD can bring individuals relief! Take a closer look online!
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Asthma
Stress and diabetes do NOT mix! Excess stress can actually elevate your blood sugar levels, leading to unexpected complications. If you're feeling more overwhelmed than usual, try sitting quietly for 15 minutes, meditating, or practicing yoga!
Diet is an essential part of managing your high blood pressure! It can be difficult to know which foods can either help or harm hypertension, so head over to the American Heart Association website to view some recipes that will help your high blood pressure and heart health. https://recipes.heart.org/en
Houston Family MD aims to serve our patients throughout their lifespan, from childhood to adulthood. Our compassionate, knowledgeable staff welcomes patients of all ages to the practice! Visit us online to learn more! https://www.houstonfamilymd.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If left unidentified and untreated, allergies can lead to chronic sinusitis and worsen other problems such as asthma and skin disorders like eczema and hives. That's why Houston Family MD offers allergy testing to get to the root of your allergies and devise a proper treatment plan!
Blood pressure seldom gives symptoms, which is why it is so important to get yourself screened. High blood pressure can severely contribute to heart disease, kidney disease, and stroke. Don't be nervous, get tested; it will only prevent future problems!
Executive physicals are comprehensive physical examinations we offer at Houston Family MD to ensure individuals are in good health or to detect health issues before serious complications. To learn more, visit us online! https://www.houstonfamilymd.com/services/executive-physicals?utm_source=social&utm_medium=social&utm_campaign=smades
Drinking water throughout the day is extremely important! While it can be easier said than done, keep a glass or water bottle nearby at all times as a reminder to stay hydrated.
One of the best tips for managing your asthma symptoms is knowing your triggers! There are various lung irritants that can cause asthma symptoms to flare up, so recognizing and avoiding those can help manage your asthma.
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
"A very great visit with the doctor. Always very professional, takes his time with you, and he's always concerned about your feelings in everyday life." -Verified Patient. See what others are saying about our practice online!
https://www.houstonfamilymd.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
Increased thirst, fatigue, extreme hunger, frequent urination, and blurred vision are a few of the telltale signs of diabetes. Houston Family MD can diagnose this condition and help patients come up with a plan to manage their symptoms! Learn more: https://www.houstonfamilymd.com?utm_source=social&utm_medium=social&utm_campaign=smades
For patients who are considered obese, losing weight can mean having less of a risk for heart disease, diabetes, and cancer. Get started by visiting our website today to learn how we can help get you on track: https://www.houstonfamilymd.com?utm_source=social&utm_medium=social&utm_campaign=smades
Anxiety can be a crippling condition and can hold you back from living your life to the fullest. Remember, you're not alone, and we're here to help. Learn more about our practice here: https://www.houstonfamilymd.com?utm_source=social&utm_medium=social&utm_campaign=smades
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Houston Family MD!🦃🍂
Symptoms of asthma can stop one's physical activities in their tracks. Fortunately, it's possible to safely engage in physical activities while managing a condition. Learn more in our blog post! https://www.houstonfamilymd.com/blog/how-to-stay-active-when-you-have-asthma?utm_source=social&utm_medium=social&utm_campaign=smades
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Bad lifestyle habits can be tough to break, but consistency is key! Take each day to be mindful of your food and beverage choices, engage in regular physical activity, and keep a positive mindset!
Early detection and treatment of diabetes are crucial. At Houston Family MD, we can diagnose, treat, and help you properly manage diabetes to prevent complications and optimize your quality of life! Visit us online to learn more! https://www.houstonfamilymd.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
Everyday anxiety and anxiety disorders are quite different. While anxious feelings about paying rent, a big presentation, or new social situations are all normal, constant worry or fear about them is not. Consult with our team if you have any concerns. https://www.houstonfamilymd.com?utm_source=social&utm_medium=social&utm_campaign=smades
While high blood pressure rarely causes noticeable symptoms, severe cases can lead to shortness of breath, chest pain, nosebleeds, and dizziness. It is vital that you make an appointment with our office as soon as you notice these symptoms! 281-477-0525
Sometimes urgent medical issues arise, and individuals find themselves in need of care without an appointment. At Houston Family MD, we set aside time in our schedules for walk-in appointments to fit patients' convenience. Learn more online!
https://www.houstonfamilymd.com/services/walk-in-medical-problems?utm_source=social&utm_medium=social&utm_campaign=smades
Like other mental health conditions, depression can be caused by numerous factors, including genetics, brain chemistry, or hormones. No matter what the cause may be, it's important to know that it's not your fault. Give us a call and begin your healing process today. 281-477-0525.
When it comes to cooking meat, make sure you don't burn or overcook it! Burnt meat can actually form proteins that increase your risk of cancer.
If not treated right away, an asthma attack can be life-threatening. Make sure to always have an inhaler on hand if you or a loved one has asthma. It may not always be needed, but it's better to be safe than sorry!
"I have been going to Dr. Grewal for about (6) years now and always been happy with him. I highly recommend him and his staff to anyone who is looking for an excellent doctor." -Verified Patient. See more testimonials online! https://www.houstonfamilymd.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
