Who’s ready for fall?🍁 Workout can be done anywhere, at home, outside, or at the gym💪 #StayActive
Join us tomorrow for Outdoor Bootcamp! Sign up by calling 319-320-7705 or click the link. http://the-mac.com/workshops-specialty-training-programs/
Check out this local Cedar Rapids business who is providing a positive healthy lifestyle to our local seniors! Click on their FB page and see how you can help make a difference 💚💙
HappyGram.org is with Mary Beth Phelan Helgens and 8 others.
September 10 at 4:19 PM ·
Did you know loneliness can have the same detrimental health impacts as smoking cigarettes or leading a sedentary life 🤯 ???
We would like to thank Midwest Athletic Club - The MAC and IGYM for being advocates for senior health and wellbeing. Join MAC, iGYM, and HappyGram in the fight against loneliness amongst our seniors isolating.
If you have a loved one living in a senior care center, you can go to www.HappyGram.org to send them a message and put a smile on their face.
Grandparents Day is this Sunday, September 13th. Let’s show our seniors some love!
Together, let’s make someone’s day.
Starting Sunday September 13th The MAC Xtreme will now be open to grandfathered in VIP and new VIP Plus iGYM members🎉
If you're looking for a fun way to get active, we are hosting Derecho Cardio Dance Party Fundraiser that will have a suggested donation benefiting Matthew 25!
iGYM Edgewood, TODAY!!
10am - 11am outside on the parking lot!
With Alicia and Megan
Thank you to everyone who helped organize this event!
SAT, SEP 5
Derecho Dance Party Fundraiser
Are you looking for a way to spice up your workouts!? Try a GEX class - Tabata, cycle, cardio dance and yoga! These classes are included with a VIP membership!
Check out our class schedule on our website
http://igymia.com/class-schedules/
We’re headed to TIFFIN, IA
The secret has leaked! We’re planning for a fall 2021 opening! We are beyond excited to continue growing in the ICR corridor and support healthy lifestyles!
THEGAZETTE.COM
Tiffin's Park Place developers sign major tenant
Do you prioritize your health? No excuse is good enough not to. If you want a better life, you have to fight for it. Be the best you can be in this crazy world. Photo credit goes to @sneeze.it
iGYM on Blair’s Ferry needs more classes which group fitness classes would you like to participate in?💪 Fill out the survey down below to let us know!
https://docs.google.com/forms/d/e/1FAIpQLSdqFA9mmQu08ihG_Bfv1aiQXsNRW1SwakAtm8GIppfe5ip3Lw/viewform?usp=sf_link
DOCS.GOOGLE.COM
Blair's Ferry Group exercise survey
Just the cool [FOREVER FIT] crew!
Forever Fit meets every Tuesday & Thursday, 8:30-9:30am at iGYM Edgewood!
This class is great for those new to fitness, seniors and pregnant women. It’s a class full of energy, encouragement and fun!! Be prepared to workout, laugh and make fitness friends 💪🏽😃
2020 has delivered change and challenges but it’s not stopping us from having fun while staying fit and healthy with our gym friends!
Join a Group Exercise class, their included in your iGYM VIP membership!
Pictured below is Jim’s Midwest Athletic Club - The MAC Cycle class at South 2019 and Jim’s 2020 cycle class at iGYM Edgewood 💗
#breastcancerawareness #sixfeetfitness #immunebooster #gex #teampink
What candy will you be doing extra cardio for this Halloween 👻 Comment below
A. I love all Candy 🍭🍬🍫
B. M&M’s - Peanut, Dark or Milk Chocolate?
C. Candy Corn 🌽
D. Snickers
TREAT yourself with no dues until 2021! To enroll, go to iGYMia.com and use the promo code TREAT! If you would like to enroll at one of our locations, comment on this post or send us a message to set up an appointment. Offer expires October 31st 2021. Some restrictions and annual fee apply.
Bikes & Bands this Saturday at iGYM Edgewood!
Football theme 🏈 🚴🏼
Come to class wearing your favorite team gear!
See you Saturday at 9:45am ready to ride!
UPDATE: November 16th, 2020
Governor Reynolds Proclamation states:
Group Exercise Classes are suspended until December 10th.
———————————-
We have a responsibility as a community to follow the guidelines set forth by our state leaders. With this new proclamation we are asking members and employees to wear face covering inside our facilities.
Those that are participating in more vigorous training, health reasons or concerns will be allowed to remove their mask as long as social distancing is maintained.
Please make sure to mask up when coming in and out of the club, in common areas, and when you are not physically working out. And make sure to smile behind those masks 😃
iGYM is teaming up again with One Warm Coat!
Drop off your gently worn winter coats, gloves, mittens and scarves by the end of November at any iGYM location. These items will be given out at no cost to those in need 💙 Newborn - Adult sizes.
You can learn more about One Warm Coat at onewarmcoat.org
#nooneshouldgocold
#crstrong
#community
#itfeelsgoodtogive
Have you tried our Human Touch Massage Chairs yet? Come on in for a FREE massage chair demo. #recovery #clean #iGYMFIT
We are super happy we decided to go with Phelps Smart Clean and Disinfectant Spray Service! They do such great work. Check it out! https://www.youtube.com/watch?v=iU5PQ11-h90
YOUTUBE.COM
Phelps Smart Clean & Disinfectant Spray Service, Muscatine, Iowa
Fog away baby! Fog away. Neat cleaning toy right? #advancedcleaning #igymsafety
TUE, FEB 16 AT 5:00 PM CST
Pop up Kickboxing
Due to the winter blizzard, NO Group Exercise classes tomorrow morning, 2/5.
Workout Homework: Complete the exercises below that spell out ‘CR BLIZZARD’
Drop a check below when complete ☑️
We challenge you to 3 rounds of this workout!!
Drop a ✔️ below plus how many round you completed!! No cheating!! You are only competing against yourself, how strong is your mind!?
You’ve got this 💥
#committobefit #igymfit
Iowa winter hits again ❄️
Stay warm and stay safe ❄️
❄️ No group exercise classes tonight 1/25 at either iGYM location and Forever Fit tomorrow 1/26 8:30-9:30am at iGYM Edgewood has been cancelled. ❄️ Stay Safe!
SAT, FEB 6
SuperFITBowl
