Are you wiping in the right direction?
You’ve heard the rule to always wipe front to back after using the bathroom, but is it necessary or an old wives tale?
There is a great reason to follow this rule. By wiping in the front, then the back, you’ll avoid transferring bacteria from your rectum to your urethra, which can result in a urinary tract infection.
📱 Call (631) 203-8893 today to schedule an appointment. We’re open and thrilled to be seeing patients.
#trueorfalse #alwayslearning #fronttoback #Southbay
🚿 Want to feel fresh…down there? It’s easier than you think and no special scrubs or washes are needed.
Let’s look at the big picture. Your vulva is made up of your external genitalia, like your pubic mound, labia and clitoris. Your vagina, of course, is the internal tube allowing for vaginal childbirth.
For your vulva, mild soap and water are all you need to feel fresh. Your vagina will clean itself with discharge whenever there is an issue. Otherwise, let it be. Products like douches can alter the pH of your vagina, resulting in irritation and infection.
We are open and seeing patients. Call (631) 203-8893 today to schedule an appointment.
#Feelfresh #askthedoctor #Southbay #longisland #liobgyn #nyobgyn
A vaginal yeast infection affects up to 3 out of 4 women at some point in their lifetimes, with many women going through two episodes. But what are the signs to look for?
✔️ Redness and swelling of the vulva
✔️ Irritation and itching in the vagina and vulva
✔️ Vaginal pain, soreness and rash
✔️ Watery vaginal discharge
✔️ A thick, white, odor free vaginal discharge with the texture of cottage cheese
✔️ A burning sensation, especially while urinating or during intercourse
Thankfully, medication can effectively treat a vaginal yeast infection. It can be spread through the mouth to genital contact, so be sure to contact your doctor if you’re experiencing symptoms.
⚠️ We are open! Call (631) 203-8893 today to schedule an appointment.
#Yeastinfection #knowthesymptoms #Southbay #longisland #liobgyn #nyobgyn #nyhealth #stonybrook #obgyn #southbayobgyn #pregnancy #obgynli #stonybrookmedicine #gynecologist #doctor #doctorlife
Did you know that thyroid disease can have an impact on your period?
If your period becomes more frequent and lighter, it can be a sign of hypothyroidism. Heavier and less frequent periods can signal hyperthyroidism. Typically, thyroid disease is diagnosed in your 20s or 30s and it is most common in women, so if you’re noticing an irregular cycle, it may be a sign of a thyroid problem.
Call (631) 203-8893 today to schedule an appointment.
🍽️ Want to add a delicious protein-packed superfood to your breakfast?
Simple. Add a dollop of almond butter to your oatmeal or smear some almond butter onto some apple slices.
Almond butter has the good fat and protein, adding tasty flavor, keeping you satisfied and powering your mornings to keep you going strong. One tablespoon of almond butter has 9 grams of fat. Adding it to carbs can stave off a blood sugar spike.
Did we mention that it is so good?
⚠️ We’re thrilled to be open and seeing patients! Call (631) 203-8893 today to schedule an appointment.
#almondbutter #Superfoods #eatforlife #Southbay #longisland
Meditation is a huge stress reliever. But how do you know if you’re doing it right?
🧘 In meditation, right and wrong don’t factor in. Basically, if you’re trying, you’re doing something good for your well being. Try not to let your mind wander to your errands or to-do list. If that happens, just realize what you’re doing and try to bring your attention back to your breathing and to be present. With some effort and consistency, you’ll find your way into some mindful peace.
⚠️ We’re open and seeing patients! Call (631) 203-8893 today to schedule an appointment.
#squashstress #mindfulmeditation #justfine
Giving birth is one of the biggest life events. What do you need to do to prep for labor?
👶 One thing is to create a fluid birth plan. Recognize your preferences but realize that things can change. Deciding on the type of support you’ll need before you go into labor is a good place to start. Coming up with the people you would like in the room if you’re open to an epidural and who will cut the umbilical cord are good things to establish now.
Read more here for things to consider planning before going into labor: https://loom.ly/gMpwbPY .
⚠️ We are happy to be open and seeing patients! Call (631) 203-8893 today to schedule an appointment.
#Fluidbirthplan #majorlifeevent #planout #Southbay #longisland #liobgyn #nyobgyn #nyhealth #stonybrook #obgyn #southbayobgyn #pregnancy #obgynli #stonybrookmedicine #gynecologist #doctor #doctorlife
🎀 October is Breast Cancer Awareness Month. In 2019, over 268,000 new cases of invasive breast cancer were diagnosed among women and over 2,500 cases in men.
Thanks to early diagnosis and advanced testing technology, more than 3.8 million women in the US with a history of breast cancer were alive and thriving.
To lower your risk for breast cancer, have regular mammograms and /or sonograms and practice the following hints:
*Get to and stay at a healthy weight, as both increased body weight and weight gain as an adult are linked with a higher risk of breast cancer after menopause.
*Add physical activity, since moderate to vigorous physical activity is associated with lower breast cancer risk. Reaching or exceeding 300 minutes a week is ideal.
*Limit alcohol intake as it increases the risk for breast cancer. If you do drink, keeping to one drink a day is best.
Call (631) 203-8893 today to schedule an appointment.
#breastcancerawarenessmonth #pinkribbon #putyourhealthfirst
Is vaginal pain normal?
No. Any sort of pain in the pelvis or vaginal area should be checked out by your Ob/Gyn. Whether it is in the lower pelvis area or on either side or in the middle, it is important to have it properly evaluated, especially if the pain is constant.
Call us today at (631) 203-8893 to schedule an appointment.
#Vaginalpain #Seeyourdoctor #Pelvispain
Avoiding stress is not the easiest thing but there are small things you can do to make big changes in your day to day life.
🚶One is to take a brisk, ten-minute walk. Exercise boosts endorphins, which clears your head and reduces stress hormones. Pick a park, beach or other setting that is surrounded by the best of nature and give yourself a bit of time for reflection. Enjoy the leaves as they fall and the changing seasons to boost your spirits.
Read more here: https://loom.ly/S4Wl1Rk .
Need to make your annual appointment? Call us today at (631) 203-8893 to schedule an appointment.
#Avoidstress #takeawalk #exerciserocks #welcomefall
🍩 🧁 🍰 Can sweets hurt your fertility?
Insulin is triggered when sugar enters the body. When processed sugars are consumed, insulin levels spike and flood the body. In the case of fertility, this can have a negative impact on egg maturation. Insulin and the hormones that mature egg cells are similar in their chemical makeup. If there is too much insulin in the bloodstream, it confuses the body, which lowers the egg-maturing hormone. If this happens regularly, it can decrease the amount of mature eggs, which in turn interferes with ovulation.
🍓 If you’re trying to conceive, make sure to cut down on processed sugars, opting instead for natural foods including sliced fruit or a handful of nuts as a healthy, satisfying snack.
Call (631) 203-8893 today to schedule an appointment.
#Sweetsimpactfertility #Helpforconception #eatforhealth
1 in 4 women experience pregnancy or infant loss. This staggering number of those grieving includes the family and friends.
October is Pregnancy and Infant Loss Awareness Month, a time to discover ways to communicate gently and sensitively to grieving parents and anyone who has suffered the loss of an infant or pregnancy.
💔 Our hearts go out to everyone who has suffered pregnancy or infant loss. John Legend and Chrissy Teigen recently shared via social media the loss of their pregnancy. Their bravery and honesty in sharing their heartbreaking news helps to open a dialogue that will help to support people around the globe who are grieving.
We are open and seeing patients. Call (631) 203-8893 today to schedule an appointment.
#Pregnancyandinfantlossawarenessmonth #JohnLegend #Chrissyteigen #Southbay #longisland #liobgyn #nyobgyn #nyhealth #stonybrook #obgyn #southbayobgyn #pregnancy #obgynli #stonybrookmedicine #gynecologist #doctor #doctorlife
Is there a common age for menopause to begin?
👩 Although the average age for onset is 51, the majority of women stop having periods between 45 and 55. The start of declining ovary function can start years prior for some. Other women will have their menstrual cycles into their late 50s.
Genetics impact when menopause will begin as will things like chemotherapy and smoking, which accelerate ovary decline, resulting in earlier menopause.
Call (631) 203-8893 to make an appointment today.
#menopausefacts #overydecline
👨⚕️ What do you know about laparoscopic surgery?
When a clear picture of the abdomen or pelvis is needed, beyond the scope of an ultrasound or x-ray can provide, laparoscopy gives your medical team the chance to view the organs. Cysts on the ovaries can be opened or punctured. Adhesions caused by the ovarian disease can be loosened. Many ectopic pregnancies can be treated this way, as well as many cases of endometriosis.
We are happy to offer an array of laparoscopic procedures. These minimally invasive surgeries may be an option for you. Make an appointment at (631) 203-8893.
#laparoscopic #minimallyinvasivesurgery #technology
⌛ When should I have my first gynecological exam?
A general rule of thumb is within 3 years of becoming sexually active but feel free to schedule an appointment earlier to discuss issues like birth control or safe sex practices.
Call (631) 203-8893 to make an appointment.
#Firstappointment #askthedoctor
🩺 Discussing your medical and sexual history with a new doctor during your first intake visit can feel awkward. But not sharing information with your doctor can impede their ability to help you.
One example is your doctor having the ability to determine your risk factors for cervical dysplasia and HPV infections. The number of sexual partners and having intercourse before the age of 18 can potentially make you more susceptible to HPV. Your doctor isn’t there to judge, so be an open book.
Learn more here: https://loom.ly/r2y2nSw
⚠️ We are open and thrilled to be seeing patients. Need an appointment? Call (631) 203-8893.
#medicalblog #talktoyourdoc #nojudgement
What should I do about a painful bump?
There’s no reason to panic, as painful bumps near the vagina or labia are common and could be as simple as folliculitis or ingrown air caused by shaving or a pimple. If the bump or pain lingers for more than a few days, have it checked out as it could be genital warts, a cyst or herpes.
Need an appointment? Call us at (631) 203-8893.
#folliculitis #painfulbump #askthedoc
Embrace the delicious fall harvest and enjoy superfoods!
Cranberries are a tasty way to pump up the antioxidants and anti-inflammatory agents, thanks to anthocyanins, the compounds that make them such a deep-red color. They may help improve bladder health and defend against colon, breast, lung and prostate cancers. Plus, cranberries contain valuable fiber. So don’t wait for Thanksgiving. You can devour cranberries right now!
Call (631) 203-8893 today to schedule an appointment.
#Cranberries #Superfoods #anthocyanins
🎯 How are your resolutions going?
Make it a point to take better care of your reproductive health in 2021. If you’re a smoker, one of the biggest gifts you can give to yourself is to stop smoking today.
Smoking affects your overall health, including your reproductive health. If you’re dealing with infertility, a common contributing factor is smoking. For men, smoking affects the volume of the semen and lowers the sperm count. For women, smoking only 10 to 20 cigarettes per day can increase the FSH or urinary follicle-stimulating hormone levels, which affects the normal functioning of the menstrual cycle. It also lowers the count of eggs. Smoking can even cause the early onset of menopause.
Commit to your health this year and give up the cigarettes. You’ll be glad you did.
⚠️ We are open and thrilled to be seeing patients! Call (631) 203-8893 today to schedule an appointment.
Dealing with the many responsibilities that come with having a career, family, kids, friends and pets can be rewarding. They can also increase your stress level. Stress can impact your health in many ways. Excessive stress can lead to:
☑️ Back pain
☑️ Upset stomach or other gastrointestinal issues
☑️ High blood pressure
☑️ Sleeping disruptions
☑️ Abdominal weight gain
☑️ Relationship conflicts
Unfortunately, not all stressors are within your control. But one way to combat stress is to practice saying “no” to the things that leave you feeling overwhelmed. Be selective about what you take on in order to reduce your stress level and not add more to your plate.
Call (631) 203-8893 today to schedule an appointment. We’re here to help.
Even though you’re eating a healthy diet, how are your calcium and magnesium levels?
Magnesium alleviates sugar cravings, headaches, dizziness and low blood sugar linked with PMS. Calcium is useful for premenstrual fatigue, cravings and depression. It is essential to have enough of both in combination, as magnesium provides the mechanism that enables the moderation of calcium levels in the cells.
🎯 Easiest ways to add calcium and magnesium to your diet? Include lentils, seaweed, sesame seeds, avocado, nuts, leafy green vegetables, dill and coconut.
⚠️ We are open and thrilled to be seeing patients! Call (631) 203-8893 today to schedule an appointment.
Your friends at South Bay OB/GYN, a part of Stony Brook Medicine Community Medical Group, take our patients’ health very seriously and are committed to taking every possible precaution to keep you safe. We want to ease your concerns about visiting us for appointments by providing the following protocols:
☑️ All employees and patients wear masks.
☑️ Waiting rooms are carefully organized for optimal social distancing.
☑️ Hand sanitizer stations are located throughout our facilities.
☑️ The cleaning frequency has increased.
☑️ Separate facilities are designed for patients who have been confirmed with or suspected of having COVID-19.
We hope to see you soon. Call (631) 203-8893 today to schedule an appointment.
🥦 🥦 🥦 Have you had your broccoli today?
Cruciferous vegetables like cauliflower and broccoli help in the fight against cancer. Studies show that sulforaphane, a chemical found in broccoli and other vegetables in this family, made cancer cells like melanoma and leukemia self-destruct. One study even found that this compound may slow the spread of breast cancer.
Just one cup of broccoli has a staggering 153 percent of your daily vitamin C requirements. Want to get the most vitamin C? Eat your broccoli raw or very lightly steamed to retain the highest levels of this potent vitamin.
⚠️ We are open and are thrilled to see our patients. Call (631) 203-8893 today to schedule an appointment.
📆 2021 is here, and the time to take care of yourself is now.
Did you have your annual appointment last year? The pandemic may have interfered with your yearly appointments; if you missed your annual appointment in 2020, it is a great time to schedule one. Putting your health first is essential.
📱 We’re here. Call (631) 203-8893 today to schedule an appointment.
