Janet has extensive training in family therapy, mindfulness practice, and Gestalt therapy. She has also completed trainings in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR). She believes that an authentic, emotionally safe relationship is the catalyst to change. Janet knows that healing is possible, depression and anxiety do not have to be life sentences, and that emotions live in the body. She is passionate about helping people heal from the effec