I have been working with House of Rhythom to create a series of Prenatal Yoga Videos. Enjoy!
House of Rhythom is in San Antonio, Texas.
September 3 at 1:00 PM · San Antonio, TX ·
Have you checked us out on Instagram yet? We post short tutorials, flows, and strength workouts that you can add to longer flows or do on their own if you’re short on time!
Here is our most recent prenatal video to help relieve indigestion.
Don’t forget to like, save, and share!
Namaste 💫
#feeltheom #houseofrhythom #prenatalyoga #virtualprenatal #indigestionrelief #prenatal
Every Saturday Morning
House of Rhythom is at House of Rhythom.
September 5 at 10:02 AM · San Antonio, TX ·
✨ P R E N A T A L ✨
Looking for an in-studio prenatal class?
We’ve got you covered!
Join Liz every Saturday morning at 11:30am for a relaxing prenatal flow!
🚨We strongly suggest signing up online as class sizes are limited. Link in bio.🚨
Photo by: Txtroublemaker Photography
#feeltheom #houseofrhythom #prenatalyoga
House of Rhythom
June 25 at 9:51 PM ·
House of RhythOM is proud to celebrate 50 years of LGBTQIA+ Pride Celebrations.
On June 28,1969 plainclothes NYPD officers raided the Stonewall Inn to interrogate, harass and arrest the patrons and employees. This raid resulted in thousands of gay, lesbian, drag queens, queer youth, gender non conforming and transgender people protesting over 6 days and demanding equal rights. In commemoration of the Stonewall Uprising, the first Pride Parade was held on June 28 1970, marking the beginning of the modern gay liberation movement. This movement has led to the enactment of protections, repeal of laws and court rulings that help make equality a reality for all people. We are not done fighting, but we have come a long way since June 28, 1969.
Happy Pride, Equality for Everyone, Love Wins 🌈
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#feeltheom #houseofrhythom #feelthelove #lovewins #pride #translivesmatter #lgbtqiaplus
Sunday Yoga
YOUTUBE.COM
45 Minute RhythOM and Flow with Liz 4.27.20
Yes we are!
NEWS4SANANTONIO.COM
Methodist Hospital announces curbside COVID-19 testing for mothers-to-be
I am so proud of what we created for my patients.
Sign up online or on your Mindbody App.
We also have Prenatal videos On Demand.
House of Rhythom
April 11 at 2:00 PM ·
Join Crystal for a LIVE prenatal yoga class tomorrow (4/12) at 2pm! Visit our Linktree link to sign up for class and donate! ✨
Photo: Txtroublemaker Photography
#liveyoga #prenatalyoga #donationbasedyoga #feeltheom #houseofrhythomsa #pregnant
House of Rhythom is at House of Rhythom.
October 16 at 11:00 AM · San Antonio, TX ·
Take a moment to open up your hips and chest as Kelsey guides you through a series of postures to prepare you for Pigeon Pose!
#feeltheom @_dreamisdestiny
We love our Prenatal instructors, see why with this massage ball tutorial from House of Rhythom's Nikki
Release hip, low back, and foot tension with @nourish_with_nikki as she guides you through a few wonderful moves with a massage ball!
Props: massage ball or tennis ball
#feeltheom #houseofrhythom #prenatalyoga #massageballyoga #prenatalbackpain #prenatalhealth
House of Rhythom
October 28 ·
Release hip, low back, and foot tension with @nourish_with_nikki as she guides you through a few wonderful moves with a massage ball!
Props: massage ball or tennis ball
#feeltheom #houseofrhythom #prenatalyoga #massageballyoga #prenatalbackpain #prenatalhealth
Here a great opportunity to incorporate Prenatal Yoga into your pregnancy
FRI, JAN 22 AT 9:30 AM CST
Prenatal Workshop with Nikki
Prenatal Yoga Workshop
FRI, JAN 22 AT 9:30 AM CST
Prenatal Workshop with Nikki
I am always happy to share our original content with you!
House of Rhythom is at House of Rhythom.
January 28 at 11:00 AM · San Antonio, TX ·
✨Wave Squats✨
Another prenatal IGTV brought to you by our wonderful prenatal yoga instructor, Nikki (@nourish_with_nikki)!
Props needed: Two blocks and a bolster or pillow
What do Wave Squats do?
•Helps to strengthen the pelvic area.
•Helps to flush out blood and lymphatic fluid.
•Keeps pelvis healthy for when baby is delivered.
Edit by: Dusti (@dustiroseyoga)
#prenatalyoga #wavesquats #prenatalyogis #houseofrhythom #feeltheom
