Here's a client profile - an amazing story of a woman fast-tracking on a path to dementia - at 58 years old! Her story is remarkable. Check it out! #mildcognitiveimpairment #alzheimers
Case Notes: Mary, 58 years old - Mild Cognitive Impairment
Just in from Dr. Bergman and the Evolving Past Alzheimer's podcast! At Kemper, we love our friends over at CrossFit Cleveland! #trainyourbrain #crossfit #flexyourmind
Cognitive Benefits of Crossfit...Yes even for "older" brains and bodies!
There's nothing better than a soothing bowl of soup when you're feeling under the weather - but you don't have to wait until you're sick to enjoy it. In fact, homemade soups are often packed with vitamins, minerals and germ-fighting ingredients that help to keep you from getting sick in the first place.
Try the recipe below made with turmeric, ginger, shitake mushrooms, onions and garlic for a nourishing immune-boosting option. Bonus: these ingredients are also great for the brain!
Tips:
Make a double batch and freeze leftovers for a quick meal when you aren't feeling your best.
This recipe is vegetarian, but you could use bone broth as a base instead of water for an added boost.
#Fuelyourbrain #Feedyourimmunesystem #stayhealthy
https://www.thehealthymaven.com/the-ultimate-immune-boosting-soup/
The Ultimate Immune-Boosting Soup - The Healthy Maven
Come and join us for the newest way to keep your brain fit!
Brain Boot Camp begins tomorrow at Paragon in Rocky River!
10/9 at FMU in Avon
10/14 at the Westlake Recreation Center in Westlake
This 6-week camp includes weekly sessions, 45 minutes in length. Sessions include a warm up, several combined physical and mental exercises and a cool down. Each week, participants will learn some new exercises and revisit exercises from previous weeks.
What are you waiting for? Let's pump those neurons!🧠💪
Click on the link below to chose a location and sign up.
https://kemperwellness.com/bootcamp
KEMPERWELLNESS.COM
Brain Boot Camp
We often talk about the anti-inflammatory and antioxidant power of herbs and spices, but did you know they also contain immune boosting properties? Many herbs posess potent antimicrobial compounds, to help fight against viral, bacterial and fungal infections. Others have healing properties and can help to calm a cough or soothe a sore throat.
Cinnamon, Thyme, Oregano, Garlic, Turmeric, Ginger and Fennel are among the best herbs and spices to include. You can add them to your cooking to boost the immune support of any meal, or even drink them as a tea.
If you are looking for more ways to boost your immune system, join us Thursday, October 1st to learn how to Arm Your Immune System, Naturally.
https://www.facebook.com/events/435784720694186/
THU, OCT 1 AT 12:00 PM EDT
Webinar: Arm Your Immune System Naturally
Move your body, it's good for your brain!
A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s age group, finds the most comprehensive review of the available evidence to date, published online in the British Journal of Sports Medicine.
Aerobic exercise significantly enhanced cognitive abilities while resistance training had a pronounced effect on executive function, memory, and working memory.
The evidence is strong enough to recommend prescribing both types of exercise to improve brain health in the over 50s, say the researchers.
The findings suggest that an exercise program with components of both aerobic and resistance type training, of at least moderate intensity and at least 45 minutes per session, on as many days of the week as possible, is beneficial to cognitive function in adults aged over 50.
https://www.sciencedaily.com/releases/2017/04/170424215441.htm
SCIENCEDAILY.COM
Aerobic, resistance exercise combo can boost brain power of over 50s: Effects independent of current state of brain health, finds evidence review
Only 1 slot remaining for Brain Boot Camp at the Westlake Recreation Center!
FMU in Avon has 3 slots remaining
Paragon in Rocky River is FULL!
Brain Boot Camp is for ALL levels of ability. We give you modifications to either increase or decrease the physical and cognitive load. Our primary goal is to make it challenging, yet enjoyable, while emphasizing form and safety.
Seesions are 45 min in length and include a warm up and cool down. We are only taking 6 participants per class, so we can safely social distance.
Workout your brain and your body in 1 session!
Hope to see you at Brain Boot Camp!
Have questions? Give us a call.
https://kemper.kartra.com/page/LocationChoice
KEMPER.KARTRA.COM
Brain Boot Camp Location Choice
Only a few more days to save 20% on MRT!
If you suffer from migraines, skin issues, chronic fatigue, difficulty concentrating, IBS or other gut problems, certain foods could be to blame.
Unlike a food allergy, food sensitivities can be delayed and often go unchecked, leaving you with symptoms that are difficult to manage. Why not get to the root cause of your symptoms with a food sensitivity test?
The Mediator Release blood test, takes the guesswork out, by testing 170 foods and food-chemicals and pinpointing the specific foods that may be triggering to your symptoms.
We are thrilled to offer a discounted price of $399 (plus a lab draw fee) through October 16th! The price includes a 30-minute results review with our Registered Dietitian Nutritionist.
Call us at 216-337-1400 to get scheduled!
#MRT #FoodSensitivities #Feedyourmind
Know that if you are struggling with something, you are not alone. We can help.
Photo credit @ jcu_well
#mentalhealthawareness
#mentalhealthmatters
#OptimizeYourMind
#cognitivehealth
#anxiety
#depression
#kempercognitivewellness
Push back against issues of mood and mind with Kemper Cognitive Wellness.
Read Tyler's story - and his fight against anxiety and depression - in our latest Case Note. #optimizeyourmind #anxiety #depression
Case Notes: Tyler, 20 Years - Anxiety & Depression
Thank you to Angela and the Rocky River Chamber of Commerce for hosting us today for their lunchtime Chamber Chat live on Facebook!
Rocky River Chamber of Commerce was live.
October 9 at 12:02 PM ·
You've all heard the popular saying, "Laughter is the best medicine." But does that type of thinking apply to something as serious as a global pandemic? Most psychologists would say yes. Humor helps people take back their sense of power in a powerless situation and it helps them connect with others—two things we have lost during this pandemic.
The great thing about laughter is it activates important feel-good hormones in the brain while also reducing stress-related hormones like cortisol. Laughter also increases the number of antibody-producing cells we have working in our bodies. And, it enhances our T-cells, which are at the core of adaptive immunity and help tailor our immune response. All of this equates to a stronger immune system.
A good, solid belly laugh may be exactly what you need to lighten the mood, relieve some stress, and feel better overall.
To find ways to add a little humor to your life during this challenging time, click the link below.
https://www.verywellmind.com/it-s-ok-to-laugh-even-during-a-pandemic-4843082
VERYWELLMIND.COM
How Humor Can Ease COVID-19 Anxiety
Do you have a favorite piece of music you enjoy listening to? Is music part of your daily life? Music can be a source of pleasure and contentment, but there are many other health benefits as well, such as:
* Music Can Improve Cognitive Performance
* Music Can Reduce Stress
* Music Can Help You Eat Less
* Music Can Improve Your Memory
* Music Can Help Manage Pain
* Music May Help You Sleep Better
* Music Can Improve Motivation
* Music Can Improve Mood
* Music May Reduce Symptoms of Depression
* Music Can Improve Endurance and Performance
Need more convincing to crank up those tunes? Click on the link below to read further.
#brainhealth #musicandthebrain #moodandmind #mentalhealth #kempercognitivewellness
https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866
VERYWELLMIND.COM
10 Surprising Psychological Benefits of Music
We have been giving our brains and bodies quite a workout in Brain Boot Camp!
Each week participants are given between 4-6 types of tasks with variations and modifications for each task. In each of these tasks, one or more domains of the brain are being targeted: memory, executive function, attention and processing speed. Balance exercises are also included as this is found to be increasingly important as we age.
To increase the physical load, we may add weights or complete a more difficult move(s). To increase the cognitive load, we might increase the number of directions, give more complex directions or reverse the directions. Visual and auditory cues may be given seperately or in combination. Modifications can be made based on physical ability.
We are gearing up for our winter offering of Brain Boot Camp, so stay tuned! You won't want to miss out!
#brainhealth #brainbootcamp #dualtasking #trainyourbrain #kempercognitivewellness
TUE, DEC 8 AT 6:30 PM EST
Cognitive Health Series: Your Brain on Stress
Brain Boot Camp is BACK! New dates and locations for 2021! We are joining our friends at CrossFit Cleveland in Rocky River on Tuesday and Thursday mornings and Perfect Fit Health Club on Monday and Wednesday nights) - learn more and sign up at kemperwellness.com/bootcamp
With Thanksgiving quickly approaching, the idea of restricting food is probably the last thing on your mind - but this sale and these benefits are too good to pass up!
Prolon Fasting Mimicking Diet is a 5-day meal program scientifically researched to provide the benefits of fasting without having to starve. Each kit contains 5 days worth of delicious foods like soups, crackers, olives and nutritional bars, as well as supplements, to give you precise quantities and combinations of nutrients to nourish and support you while mimicking a fasting state.
In just 5 days, Prolon can help you manage weight, burn fat, enhance mental clarity, support brain health and increase longevity. You can use the kit right away to help fight against temptations or you can save it for a fresh start in the new year.
Click the link below to save big and stay healthy this holiday season!
https://kemperwellness.com/prolon
#ProlonFMD #Fasting #Longevity #BrainHealth
Thanksgiving may look a little different this year, but the good news is there are ways to celebrate without putting yourself or others at risk.
LOW RISK:
A virtual dinner party is the safest and best option to connect with those who can’t travel to see you. Organize a start time to eat over Skype, Zoom, or FaceTime.
If your gathering is smaller than usual, you can still go all out with those you live with. Make all your traditional dishes and then some. Sharing them with those you are closest to can be comforting during such an intense time.
MODERATE RISK:
If sticking to dining with people in your household isn’t going to cut it, the CDC suggests hosting an outdoor mealTrusted Source with a small group of family and friends who live in your community.
If you have family or friends who are traveling a distance to join you, Jarrett says to remind them not to let their guard down.
“Keep gatherings to… no one with symptoms. Extra precautions can include 10 to 14 days of quarantine [from] visitors before the event. Wear masks, distance, wash hands,” he said
Visit your favorite fall farm
Trying new experiences can help bring meaning to the season and create new traditions to enjoy.
Celebrating in some way is good for your well-being. For more information on how to celebrate safely, click on the link below.
https://www.healthline.com/health-news/how-to-celebrate-thanksgiving-safely-during-covid-19
HEALTHLINE.COM
How to Celebrate Thanksgiving Safely During COVID-19
Just finished our last Brain Boot Camp this past week for 2020! Don't despair if you missed out! We will be back in January at two new westside locations with day and evening options.
Sign up for 1 or more classes. Classes are limited to 10 participants. Social distancing guidelines are followed and masks required.
Evenings Options:
Monday
Wednesday
7:15-8:00
Perfect Fit Health Club in Bay Village
Daytime Options:
Tuesday
Thursday
10:00-10:45
CrossFit Cleveland in Rocky River
Still on the fence? Here are some comments we have received from our participants....
"When we first began the exercises I thought this would be easy, I was wrong, it definitely is challenging!"
"I am really enjoying the classes and notice an improvement in my brain function"
" I want to do everything I can to improve my brain and this class is definitely helping!"
" I like how the trainer gives suggestions for brain exercises we can do at home "
Click on the link to sign up.
https://kemperwellness.com/bootcamp
TUE, APR 6 AT 6:30 PM EDT
Cognitive Health Series: Training Your Mind & Body
77% of Americans take a dietary supplement but is supplementation necessary? How can you determine what a quality supplement is? What supplements can best support cognitive health? Join us tomorrow for "Are All Supplements Created Equal?" to find out the answers to these questions, and much more!
https://www.facebook.com/events/2674314526149205
FRI, FEB 5
Cognitive Health Series: Not All Supplements are Created Equal
Our brains LOVE to learn new things! If you are looking for a new learning opportunity, social connection, and meaningful interaction – a wonderful online option is coming this spring.
Kemper Cognitive Wellness is so pleased to once again partner with the BW Institute for Learning in Retirement for its Cognitive Health in the 21st Century lecture series, coming in April. Hear from Kemper’s experts, including Dr. Nate Bergman, on brain health topics around nutrition, movement, sleep, stress, supplements – and developments in prevention, detection, and treatment of cognitive loss.
Click on the link for more information!
KEMPERWELLNESS.COM
Cognitive Health Series Coming in April!
Are You a Face “Super-Recognizer”?
It’s pretty clear that some people are much better at remembering faces than others. In fact, some people are considered “super-recognizers” for their ability to remember faces—even if the face doesn’t look quite the same on repeat viewings (due to aging, makeup, facial hair, and so on). Being able to identify people who are exceptionally gifted at recognizing faces can help pair them with jobs where that is an important skill. Learn more about super-recognizers and take a 20-minute online test to see how measure up!
https://www.scientificamerican.com/article/take-this-quiz-to-see-if-you-are-a-face-super-recognizer/
SCIENTIFICAMERICAN.COM
Take This Quiz to See if You Are a Face “Super-Recognizer”
