I am offering telephone or Skype sessions for those who are asking for support. Please contact me to schedule an appointment.
Lauren Raphael is an experienced counselor specializing in children and couple's counseling. Learn more on her website or book a session today. https://bit.ly/2Nz1ws9
Family activities create fun new memories and help you enjoy time together. See the top local family activities. https://bit.ly/2QyCA5J
TRIP101.COM
12 Best Things To Do In Northbrook, Illinois - Updated 2020
Diet and nutrition have a big role in physical and mental health. See the top-rated food to reduce anxiety here. https://bit.ly/2EF4nP3
NAMI.ORG
How Hiking Helps My Depression | NAMI: National Alliance on Mental Illness
For help coping with difficult or life-changing situations, visit Lauren Raphael. See more on our website here. https://bit.ly/3b94hva
NORTHSHORETALK.COM
Trauma Counseling - Northbrook, IL – Lauren Raphael, LCSW, LLC
Many people find spending time outdoors can help with symptoms of anxiety or depression. Learn more here. https://bit.ly/2EF4nP3
NAMI.ORG
How Hiking Helps My Depression | NAMI: National Alliance on Mental Illness
The last several months have put stress on families. When that stress is causing a breakdown of communication, North Shore Talk can help find a way back. It begins with a call to Lauren Raphael to discuss the issues and the options for healing. 312-953-1471 https://bit.ly/2Nz1ws9
People have created art to express their emotions and connect with others since the dawn of time. Learn more about how art can help ease anxiety and depression at this link. https://bit.ly/3b8pRjn
GAINESVILLE.CRAIGSLIST.ORG
gainesville.craigslist.org
Your smartphone has features that can help you master your emotions and improve your life. Visit this website to see some of the top-rated apps here. https://bit.ly/3b5OY6D
PSYCOM.NET
Top 25 Mental Health Apps for 2020: An Alternative to Therapy?
Do you keep a journal? Many people agree journaling is a method of taking stock and having mastery over emotions. See more about how to journal and why in this article. https://bit.ly/2QDkKP0
POPSUGAR.COM
If You're Journaling to Manage Your Anxiety or Depression, These Therapists' Tips Could Help
LIfestyle changes can help make big improvements on depression and anxiety. Habits such as a proper sleep schedule, exercise, listening to music and waking up early all have marked effects on how one feels and performs. See more about what experts say here. https://bit.ly/2Dba5Yx
TAKINGCHARGE.CSH.UMN.EDU
What Lifestyle Changes are Recommended for Anxiety and Depression? | Taking Charge of Your Health & Wellbeing
What was the last thing you said to your kid that had you thinking, "I sound just like my mother?" It happens!
North Shore Talk can work in coordination with a child's parents and teachers to provide support and guidance overcoming behavioral and emotional issues. Set up a call with Lauren Raphael today and let the help begin: 312-953-1471 https://bit.ly/3l53mzB
Asking for help means going into counseling or therapy. That might make you anxious at first. Here's what to expect from that first session: https://bit.ly/36sgWci
Do you think you've become more of a "shouty parent?" https://bit.ly/33kMjUg
HUFFPOST.COM
Has The Pandemic Turned You Into A 'Shouty' Parent? You're Not Alone.
New studies are showing that social media use during the pandemic could be linked to triggering depression. https://bit.ly/2Seh1bg
NEWS.PSU.EDU
Social media use linked with depression, secondary trauma during COVID-19 | Penn State University
From all of the staff at North Shore Talk, we hope that you and your loved ones have a wonderful Thanksgiving!
We all have good and bad days, but if every day is starting to feel miserable, it's time to get the mental support needed for recovery. Fortunately, Lauren Raphael is here to help. Give her a call at 312-953-1471. https://bit.ly/2Nz1ws9
Social distancing has affected the mental health of many, and with Thanksgiving coming up, it may seem depressing to have to spend the holiday alone. However, there are some ways you can celebrate while still seeing your loved ones. Check this out: https://bit.ly/3kPYBu6
Poll: Out of all of our counseling and therapy options, which has helped you the most? Feel free to share with us.
Want to schedule a session with us? You're always welcome to give us a call, but you can also fill out the form on our website. We'll get back to you ASAP with more information. https://bit.ly/2I4P3x4
FYI: We offer family therapy services to help parents and their children navigate adolescence, divorce, finances, and more issues that are almost inevitable in most families these days. Get in touch with us for more info: https://www.northshoretalk.com/family-therapy
People with anxiety are about four times more likely to experience hot flashes, according to this report. If you’ve been dealing with hot flashes, you may benefit from counseling. #advice https://www.healthline.com/health/anxiety/hot-flashes-anxiety
HEALTHLINE.COM
Understanding the Relationship Between Hot Flashes and Anxiety
Anxiety, especially in the light of tragic news events, is a widespread problem. Contact our helpful counselor for an immediate appointment for anxious feelings, depression, and more mental health concerns. https://www.northshoretalk.com/depression-and-anxiety-counseling
Those nagging, anxious feelings are likely to go away eventually, but they will come back if not treated through therapy. For an explanation of how anxiety works, read this article: https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away
HEALTHLINE.COM
Does Anxiety Ever Go Away?
Question of the Day: Do you have any New Year’s Resolutions you would like to share? We’d love to hear what you plan to accomplish in 2021! #therapy #counseling #survey